Harmony of Starch, Butyrate and Probiotics
In the past I’ve discussed short chain fatty acids (SCFAs) and the ability of probiotics to combine with prebiotics to assist in the production of SCFAs. The harmonious nature leads to numerous healthful impacts on your colon and gut. Along with this production is the need for resistant starches, another topic I’ve discussed at length.
I recently stumbled upon a great article that helps pull all of these items together into healthful advice: Don’t Resist Starch
Enjoy!
