Month: July 2014

sliced white bread

How can white bread be healthy? It’s all about your gut!

In a recent blog post, we discussed how the human body can experience measurable health benefits by eating dark chocolate that interacts with Bifidobacterium in the gut to produce anti-inflammatory compounds. The trick about deriving nutritional benefits from dark chocolate hinges on eating bitter-tasting brands that are minimally processed. A recent study published in the …

How can white bread be healthy? It’s all about your gut! Read More

pitcher and glass of juice with an apple and a pear

Is kombucha tea really the “Champagne of Life” or an imposter?

A diet rich in colorful fruits and vegetables and protein sources that aren’t red meat, along with cutting back on your daily caloric intake, can do wonders for your overall health, waistline and, particularly, your gut health (promoting the presence of beneficial bacteria, including Lactobacillus). So, you may be thinking eating probiotic-rich foods in addition …

Is kombucha tea really the “Champagne of Life” or an imposter? Read More

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