Monthly Archives: March 2015

Eating dietary fiber does more than relieve constipation

March 25th, 2015|

Getting the right amount of dietary fiber from fresh fruits, legumes, whole grains and vegetables is good for your gut health as it can help to relieve constipation safely and naturally. However, you may not know eating dietary fiber --

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Testing your gut bacteria: A new way to screen for colon cancer

March 18th, 2015|

Despite our growing awareness of colon cancer, a recent report about the second leading cause of cancer-related deaths in America has predicted a dramatic jump in this disease over the next 15 years. Unfortunately, this worrisome rise is among millennials

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You may be spreading antibiotic resistance while traveling

March 12th, 2015|

The health problems associated with taking antibiotics too often have grown beyond the risk of having them not work when you really need them. Recent studies have found exposure to antibiotics can increase your odds of colon cancer and reprogram

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