Monthly Archives: January 2016

The importance of breastfeeding your baby

January 26th, 2016|

There's no denying newborn babies get a very healthy start in lives when their Moms delivered them naturally and breastfed them for as long as possible. This one-two punch inoculates their tiny gut microbiomes with the bacteria that helps their

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Yogurt and your gut health

January 22nd, 2016|

When people talk to me at seminars about improving their gut health, some say they're already eating yogurt every day… So why should they take probiotics? Their confusion is understandable. Big food companies spend a lot of money on studies

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A common diabetes drug may improve your gut health

January 20th, 2016|

In the past, we've discussed how some drugs -- heartburn meds and antibiotics -- harm the delicate balance of gut bacteria, making your body more vulnerable to serious health problems. However, at least one very common drug used by type

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