Monthly Archives: April 2018

Exercise Changes Your Gut

April 9th, 2018|

Exercise is one of the best things you can do, not only for improving your physical and mental health. Fact is, exercise can help your body work and sleep better and may even help you live longer too. In some

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How Wine and Chocolate Work With Your Gut to Fight Disease

April 9th, 2018|

There has been a lot of recent interest among food researchers investigating the health benefits of resveratrol, an antioxidant found naturally in red wine, dark chocolate, peanuts and some berries. As we’ve talked about previously in this space, good gut

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Get Ready for Allergy Season: Take Your Probiotics

April 9th, 2018|

No matter where you live, if the 2018 allergy season hasn’t started already, it will very soon for up to 30 percent of American adults and 40 percent of kids. If you’re dealing with hay fever, one of the most

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