Dr. Hoberman

wooden spoon with real sugar on it

Real Sugar Disrupts Your Gut Health

We’ve warned you in the past about the growing number of ways too-sweet-for-their-own-good artificial sweeteners can harm your gut health. These outcomes may have been surprising to some in the scientific community not so long ago based on an incorrect belief that sugar was absorbed into the intestine and never made it the gut. Considering …

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man cleaning kitchen counter

Are You Over-Sterilizing Your Life?

Keeping your body clean hasn’t been easier than it is today, but is there such a thing as being too clean? No matter where you go — the supermarket, your local gym or even a neighborhood yoga class — antimicrobial chemicals have invaded our living spaces, creating an environment that’s become “too clean” for our …

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woman holding medicine capsules in her hand

When should you take probiotics?

Recently, I was invited by UpJourney — a website focused on the many avenues of self-improvement — to participate in a panel of professionals who were asked a very important question: When Should You Take Probiotics? This group included health professionals (registered nurses, naturopaths, nutritionists) and business people who recommend probiotics as a safe and …

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Give Your Baby a Gut-Healthy Start

As you know, infants receive many health benefits when their Moms are able to make some simple gut-smart health choices via breastfeeding and vaginal delivery. But how does natural childbirth and breastfeeding really benefit an infant and why? It’s very possible those beneficial bacteria introduced first into the gut have a head start and make …

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The Best Weapon Against C. Diff: Probiotics

Clostridium difficile (C. diff) infections are the most common superbug pathogens patients face in American healthcare settings (hospitals and long-term care facilities), largely due to doctors overprescribing antibiotics. Some 500,000 patients are sickened by C. diff infections annually in America and nearly 30,000 lives (largely seniors) are lost as a result. Fortunately, medical experts are …

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