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So far Dr. Hoberman has created 225 blog entries.

Help Your C-Section Baby With Breastfeeding and Probiotics

May 1st, 2018|

Nearly a third of all babies born in America are delivered via C-section (Cesarean), surgery that brings an infant into the world through incisions in a woman’s uterus and abdomen. There are many reasons why your obstetrician may recommend a

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How Gut Health Affects Your Sleep, Your Brain

May 1st, 2018|

You’ve probably heard a lot in the news about sleep hygiene, the behaviors and practices that you can do to protect and enhance your slumber time, and why that’s so important for your health. However, one of those benefits –

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Fight Type 2 Diabetes By Protecting Your Gut Health

May 1st, 2018|

There’s no disputing the health benefits of eating whole foods -- legumes, vegetables, fresh fruits and whole grains – rich in dietary fiber. For a long time, science has recognized the role good gut health plays with help from dietary

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Exercise Changes Your Gut

April 9th, 2018|

Exercise is one of the best things you can do, not only for improving your physical and mental health. Fact is, exercise can help your body work and sleep better and may even help you live longer too. In some

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How Wine and Chocolate Work With Your Gut to Fight Disease

April 9th, 2018|

There has been a lot of recent interest among food researchers investigating the health benefits of resveratrol, an antioxidant found naturally in red wine, dark chocolate, peanuts and some berries. As we’ve talked about previously in this space, good gut

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Get Ready for Allergy Season: Take Your Probiotics

April 9th, 2018|

No matter where you live, if the 2018 allergy season hasn’t started already, it will very soon for up to 30 percent of American adults and 40 percent of kids. If you’re dealing with hay fever, one of the most

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Heartburn Drugs Harm Your Health

March 1st, 2018|

Once upon a time, treating chronic heartburn problems often required a visit and a healthy amount of monitoring by your family doctor. That was certainly true until a few years ago when the FDA deregulated specific classes of heartburn drugs

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Can Yogurt Treat Depression?

March 1st, 2018|

Yogurt is a delicious and nutritional treat people often confuse as a remedy for all sorts of health conditions (often with the sneaky help of science). But can yogurt treat depression, one of the most pervasive, frustrating and common health

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More Food Additives May Harm Your Gut

March 1st, 2018|

We warned you recently about a gut bacteria connection to nitrites, a common food additive that may be a trigger for migraines. However, nitrites aren’t the only potential problem harming your gut health. Your gut health may undergo changes or

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Breastfed Babies With Colic Need Probiotics Too

February 5th, 2018|

There’s little doubt, colic is one of the most frustrating and upsetting problems Moms face with their newborns. Although colic is a short-term problem that typically goes away by month 4 of an infant’s life, this knowledge provides little comfort

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