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Digestive HealthDiseaseDrug interactions
Your gut health balance affects chemo treatments
Your ability to maintain a diverse, thriving gut microbiome by eating the right foods, using antibiotics only when you must and taking a multi-species probiotic ...
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DiseaseDrug interactions
Ready for your flu shot?
As the fall colors come and the temperatures get cooler, you realize it’s time to start thinking about getting that annual flu shot. All the ...
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DiseaseDrug interactions
Could one molecule affect your immune health?
Since the development and wide use of penicillin during World War II, and a long time afterward, antibiotics were considered the Holy Grail of modern ...
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Digestive HealthHealthy Aging
Take care of your aging gut health
Nearly 45 million Americans — slightly more than 14 percent of our nation’s population — are 65 years or older, according to the U.S. Department ...
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Children’s HealthProbiotics
Reverse infant milk allergies with probiotics
An estimated 2.5 percent of children under age 3 are allergic to cow’s milk. Overall, milk allergies are the most common food allergy for infants ...
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Digestive HealthMental Health
What you eat may harm your gut-brain axis
There may be a problem with your gut-brain axis — the biological connection linking the gut, emotions and brain as one — when eating a ...
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DietDigestive Health
Fish oil promotes healthy gut bacteria
Taking a fish oil supplement rich in omega-3 fatty acids has emerged as a potent and necessary weapon for maintaining optimal health by protecting our ...
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DietDisease
The Western lifestyle is harming your gut health
There’s no denying the typical Western lifestyle — consuming diets high in processed foods, red meat, refined sugars, carbohydrates and saturated fats — has fueled ...
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Healthy AgingProbiotics
Treat burn, trauma patients with probiotics
Inflammation, an over-reaction of the immune system when your body is injured or harmed by disease, has become a popular topic on this blog, as ...
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Children’s HealthWomen’s Health
Moms: Stressing out may affect your new baby’s brain, gut health
A number of variables affect the health of newborn babies, from preeclampsia to caesarean (C-section) births, which have a direct connection to a mother’s gut ...
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Mental HealthProbiotics
Beat Depressing Thoughts with Probiotics
Reflecting on life’s lessons about a difficult time in your life can be beneficial, and even instructive. Looking back, however, can become unhealthy if your ...
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Children’s HealthWomen’s Health
Poor gut health may be responsible for the terrible toddler twos
Your toddler’s unique gut microbiome may contribute to those mood swings associated with the “terrible twos.” There may be more going on besides fussy behavior, ...
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DietProbiotics
Protect your teeth from thrush with probiotics
The great thing about probiotics is how versatile the beneficial bacterial can be at treat health conditions unrelated to your gut. Recent studies have shown ...
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DiseaseProbiotics
Could probiotics be the answer for allergies?
As physicians steer patients away from drugs that can do more harm than good, like antibiotics, probiotics have attracted much attention as a safer way ...
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DietDigestive HealthHealthy Aging
Garlic works with your gut to protect your cardio health
Allium sativum, better known as garlic, is a versatile and flavorful member of the onion family. Not only has garlic been used to bring flavor ...
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DiseaseDrug interactions
Heartburn meds can harm your heart
According to the CDC, heart disease is the leading cause of death among American men and women, claiming more than 600,000 lives every year. Of ...
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DietMental Health
Could a high-fat diet harm your gut-brain axis?
Choosing high-fat foods impacts your physical health, making you more vulnerable to obesity, diabetes and a host of other issues related to metabolic syndrome. The ...
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DietDigestive Health
How to get rid of constipation
How to get rid of constipation? Have you ever experienced such a bad case of constipation that you considered going to the ER? Don’t be ...
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Digestive HealthMental Health
Boost Your Serotonin without Medication
Protecting your body’s gut-brain axis—the connection linking your brain, emotions and intestines—is very important to your good physical and emotional well-being. Taking a multi-strain probiotic ...
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DietDigestive Health
The creamy chemicals in ice cream harm your gut health
It’s no secret that chemicals contained in the processed food products we consume can do harm to our bodies, particularly our gut microbiome. A recent ...
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