Drug interactions

antibiotics, antibacterials

person holding painkiller

Probiotics May Protect You From This Common Painkiller

Many medicines are available over-the-counter (OTC) at your local drug store and not prescribed by a physician, but that doesn’t mean taking them is completely risk-free.

A good example is acetaminophen (better known in America as Tylenol), probably the most common OTC painkiller available besides aspirin. (It’s also available in a prescription form as Percocet or Vicodin.)

Acetaminophen is available in lots of ways — syrups, capsules and drops — so it’s very easy to take their safety for granted.

One of the most common risks associated with taking acetaminophen is liver damage, when you take too much of it (no more than 3,200 mg per day). It’s enough of a concern the FDA devotes an entire web page that explains the risks of taking too much acetaminophen and how to avoid them.

So, how does taking too much of an OTC painkiller have anything to do with your gut health?

We warned you recently about an intriguing way your gut microbiome may be used to spot signs of nonalcoholic fatty liver disease, the most common form of chronic liver disease, based on subtle drops in genetic gut health diversity.

Not surprisingly, probiotics may limit the damage to your liver from taking too much acetaminophen, according to a study presented by Emory University researchers at a recent meeting of the American Society of Investigative Pathology.

In fact, one of the primary strains of beneficial bacteria contained in EndoMune Advanced Probiotic — a proprietary strain of Lactobacillus rhamnosus — was the active ingredient in the report.

The problem with taking too much acetaminophen, not to mention serious liver damage or death, is a marked increase in free radicals that triggers oxidative stress.

Based on tests with mice, animals fed a probiotic in their food for just two weeks suffered less damage when given an overdose of acetaminophen than those receiving no probiotic at all.

These results build upon previous research which targeted the molecular process in which probiotics containing Lactobacillus rhamnosus protect the body from oxidative liver injury thanks to a protein (Nrf2) that regulates genes involved in fighting free radicals.

There’s a lot of work be done to determine if this same gut-friendly protection holds up for humans too. That said, it’s a good idea to stay on the safe side and follow some common sense precautions to avoid any problems with acetaminophen in the first place.

an x-ray of a broken shoulder bone

How Probiotics May Increase Bone Volume

Recently, we shared the results of an interesting report about the benefits of taking probiotics to protect the health and longevity of your bones

That’s great news, but how do probiotics really work to make a bone-healthy difference?

A new study featured in the medical journal Immunity provided an answer with the help of a proprietary blend of Lactobacillus rhamnosus, and it’s a familiar one too.

During a four-week testing period, scientists discovered female mice that were given Lactobacillus Rhamnosus also enjoyed a healthy boost of short-chain fatty acids known as butyrate.

The production of butyrate already does a lot of good behind the scenes to protect your gut from inflammation and harmful bacteria like Salmonella and E. coli.

Giving female mice living in an open environment a probiotic stimulated the growth of butyrate in their tiny bodies and increased the formation of bones too.

Supplementation with a probiotic or butyrate also triggered the growth of regulatory T cells in the gut and bone marrow of mice. These extra T cells in bone marrow were also responsible for secretions of a unique protein (Wnt10b) that’s vital for bone development.

(Interestingly, mice raised in a germ-free environment didn’t enjoy the same bone-building benefits, leading scientists to speculate that a probiotic works better when it interacts with other microbes in the gut.)

“We were surprised by the potency of the gut microbiome in regulating bone and by the complexity of the mechanism of action of probiotics,” says senior study author Dr. Roberto Pacifici of Emory University.

And, despite recent controversies in the press about the true health value of probiotics, “We show that they work for real in bone,” Dr. Pacifici says.

Emory University researchers plan to continue their exploration of gut health in relation to other bone diseases, how supplementation with butyrate may treat osteoporosis and if probiotics are versatile enough to improve bone health in varying disease states.

Lactobacillus rhamnosus is just one of 10 species of beneficial bacteria contained in EndoMune Advanced Probiotic that may do a world of good for your health in addition to your bones.

pet store puppy looking up at owner

Did Your Pet Store Puppy Give You an Antibiotic-Resistant Infection?

Recently, we’ve talked about how a dog’s gut health may be very similar to our own, a great boon to researchers examining the human gut.

Unfortunately, one of the greatest problems in human health — the overuse of antibiotics — may be affecting the health of our canine friends and sicken us too, based on a recent CDC report about pet store puppies spreading antibiotic-resistant infections to humans.

More than 100 people in 18 states (including pet store employees) were made sick from exposure to puppies carrying Campylobacter jejuni, one of the most common causes of foodborne illness from bacteria in America, over nearly two years, according to the CDC.

Testing on eight dogs and 10 humans revealed resistance to seven common antibiotics (including ciprofloxacin, erythromycin and tetracycline) that are typically used to treat human Campylobacter infections.

How did this happen?

Based on drug records of nearly 150 pups, nearly all of them received at least one round of antibiotics before they arrived at the pet store or during their time there.

This practice of treating puppies with antibiotics is not surprising and largely unnecessary, but is used to offset poor infection control and management by larger breeding companies, according to experts.

“Antibiotics should only be used to treat illness, not to compensate for poor practices — whether it’s trucking dogs long distances and having poor hygiene in the process along the way,” says Matthew Wellington, antibiotics program director for the Public Interest Research Group in STAT.

“These are lifesaving medicines that should only be used to treat sick animals or sick people.”

As a result, the CDC created educational materials specifically for pet store employees to remind them to wear gloves when cleaning pet cages, eat meals away from areas where animals are fed and wash their hands.

Contact with animals that have been infected with antibiotic-resistant bacteria isn’t a new thing. Investigators have been studying these problems for more than a decade.

In addition to keeping your hands clean with plain old soap and water (avoid antibacterial soaps), one of the best things you can do to protect your health and maintain the proper balance of bacteria in your gut is to take a probiotic.

Maintaining the diversity of bacteria in your gut is so much easier when you take a probiotic with multiple species of beneficial bacteria like EndoMune Advanced Probiotic.

a jar of pills

Antibiotics Harm Your Gut – So Do Many Other Common Medications

Science is well aware of the problems antibiotics and heartburn drugs can create for your gut health, all while leaving you vulnerable to even deadlier infections if you rely on them a lot.

Unfortunately, the list of non-antibiotic drugs that can affect your gut has grown sharply too (coming on the heels of a report that found metformin, a go-to drug for diabetes alters gut health).

Out of more than 1,000 drugs tested by researchers at the European Molecular Biology Laboratory, 24 percent affected the growth of at least one bacterial species in the human microbiome, according to a study appearing in Nature.

Overall, 250 out of 923 non-antibiotic drugs tested on 40 samples of selected species of human gut bacteria (including one species of Lactobacillus) altered their growth.

What’s more, 40 drugs affected at least 10 strains of gut bacteria, and 14 of them were previously unknown to have an antibacterial effect on gut bacteria. The most dramatic inhibitors of gut bacteria include these commonly prescribed medications:

  • Calcium-channel blockers that treat an array of conditions, from Raynaud’s to high blood pressure.
  • Antineoplastic drugs that treat cancer.
  • Antipsychotic drugs that treat bipolar disorder and schizophrenia.

What concerns researchers the most?

“This shift in the composition of our gut bacteria contributes to drug side effects but might also be part of the drugs’ beneficial action,” says Peer Bork, according to a press release.

“This is scary, considering that we take many non-antibiotic drugs in our life, often for long periods,” says Nassos Typas. “Still, not all drugs will impact gut bacteria and not all resistance will be common. In some cases, resistance to specific non-antibiotics will trigger sensitivity to specific antibiotics, opening paths for designing optimal drug combinations.”

Since this study finds that individuals taking any prescription medications are inadvertently harming their gut health, they should consider taking EndoMune Advanced Probiotic to ensure their gut health isn’t being comprised by their prescribed medications.

a person holding a handful of grain

Taking Antibiotics Hurts Your Whole Grain Intake Too

It’s amazing how incorporating whole grains into your diet reduces your risks of serious health problems – stroke, cancer, chronic inflammation and type 2 diabetes – while delivering important minerals, vitamins and antioxidants your body needs.

Adding whole grains to your diet can be as simple as replacing white rice in your favorite meals with brown rice or quinoa, swapping out white flour tortillas with ones made with stone-ground corn or eating a little popcorn (just forget the fatty movie theater butter and salt).

However, all of that dietary goodness you’ve done for your health may evaporate when you take antibiotics, drugs that doctors prescribe too often.

Researchers at Aarhus University discovered this critical problem while examining the health of more than 2,200 Danish patients who developed cancer over a 13-year period in a 2016 study appearing in Molecular Nutrition & Food Research.

The problem occurs when antibiotics disrupt one component of whole grains, lignans (beneficial polyphenols found in a host of plant-based foods, including flaxseeds and sesame seeds), in the human gut.

Antibiotics prevent the conversion of lignans in the gut to enterolignans, chemical byproducts that behave like estrogen and have been associated with lower mortality rates among breast cancer patients.

Concentrations of enterolignans in women who had taken antibiotics dropped by 41 percent less than three months before giving blood samples and 12 percent among men, both compared to patients who didn’t take them.

Those numbers remained relatively low (26 and 14 percent among women and men, respectively) up to a year later too.

A follow-up study by part of the same Danish research team on pigs found enterolignan concentrations dropped 37 percent in animals treated with antibiotics, compared to a control group.

The easy advice would be to avoid taking broad spectrum antibiotic drugs as much as possible, but that’s just one part of the solution.

Unfortunately, our bodies are exposed to soaps, toothpastes and cosmetics on a daily basis that contain antimicrobial compounds like triclosan.

Constant exposure to these chemicals creates a backlash known as the hygiene hypothesis, in which your body’s ability to develop its own immunities to disease is weakened significantly. In other words, your environment may be “too clean” for its own good.

Protecting your body from the damage antibiotics and harmful chemicals can do to your gut is as easy and effective as taking a probiotic containing multiple strains of beneficial bacteria like EndoMune Advanced Probiotic for adults and EndoMune Junior Probiotic for kids.

How Harmful Can Unnecessary Antibiotics Be? This Much…

If you do a random search of my blog, one of the most popular topics you’ll find is antibiotics, and for a good reason too.

Not so long ago, antibiotics were considered “the Holy Grail” of modern medicine. Unfortunately, that advantage lasted only until our bodies had absorbed way too much of a good thing.

Additional exposure to antibiotics in flesh foods we eat and powerful anti-microbial substances contained in cleaning solutions and hand soaps have done much to tip the scales in the opposite direction, however.

The result: Creating unintentional and serious harm to human health via our overtaxed and compromised immune systems.

Along those lines of too much being a bad thing for your health, the very same concerns are true about overdoing antibiotics, especially for those who never needed them in the first place.

A good case in point is a recent study conducted at Johns Hopkins University School of Medicine that appeared in the September 2017 issue of JAMA Internal Medicine.

Researchers reviewed medical records of some 1,500 patients admitted to Johns Hopkins for many reasons, including chronic diseases and trauma, and all were treated with antibiotics for a minimum of 24 hours.

No surprise, 20 percent of the patients who were tracked experienced unexpected health issues, including kidney, blood and gastrointestinal problems. Also, between 4-6 percent of patients were stricken with Clostridium difficile (C. diff) infections and other antibiotic-resistant superbugs.

Although scientists reported no deaths associated with antibiotics, many suffered complications just the same.

  • More diagnostic testing
  • Repeat admissions to the hospital
  • More visits to the emergency room or local clinics
  • Longer hospital stays

The real takeaway of concern for you and me in this study: Nineteen percent of patients were prescribed antibiotics they didn’t need. Of that subgroup, 20 percent sustained adverse effects from taking medically unnecessary drugs.

One way you can protect your health from unnecessary antibiotics: Don’t be afraid to ask your doctor questions about potential side effects and how to recognize them, says lead study author Dr. Pranita Tamma, director of John Hopkins’ pediatric antimicrobial stewardship program, according to a press release.

“Too often, clinicians prescribe antibiotics even if they have a low suspicion for a bacterial infection, thinking that even if antibiotics may not be necessary, they are probably not harmful. But that is not always the case.”

Even when taking antibiotics are necessary, however, be aware they can do great harm by affecting the balance of beneficial bacteria in your gut that governs your health and recovery from disease in so many ways.

That’s why taking a probiotic, ideally with multiple species of beneficial bacteria like EndoMune Advanced Probiotic, is the best, safest and most effective way to protect your gut and boost your immune system, even when you need to take an antibiotic.

If you need guidance on how and when to take a probiotic, especially when you’re sick, be prepared by reviewing my updated probiotic protocol for kids and adults today.

Multi-species probiotics conquer constipation

All by itself, constipation is a serious health problem accounting for some 2.5 million visits to American doctors, not to mention a growing number of trips to the ER. Constipation is also one of the telltale symptoms of irritable bowel syndrome (IBS), a chronic condition that affects the colon.

In the past, people have attempted to treat their IBS symptoms with drugs like mesalazine and mexiletine with only mixed results and a lot of unwanted side effects.

The real problem with taking these kinds of drugs is that they don’t get to the root cause of the problem: Rebuilding the healthy balance of beneficial bacteria in the gut.

Taking a multi-species probiotic can do a great deal of good, not only in restoring that gut healthy balance, but treating IBS symptoms associated with constipation too, according to a recent Italian study appearing in BioMed Research International.

For their randomized, double-blind study, scientists divided 150 IBS patients (all adults between age 18-65) with constipation issues into three groups, including one who received a placebo, for 60 days.

Interestingly, three of the five strains of beneficial bacteria in the multi-species probiotic given to patients — blends of Lactobacillus rhamnosus, Lactobacillus plantarum and Lactobacillus acidophilus — are contained in EndoMune Advanced Probiotic.

Compared to the placebo group, the major symptoms of IBS patients taking a multi-species probiotic improved from 74-82 percent compared to just 40 percent for the placebo group.

Even better, patients in both probiotic groups enjoyed relief from symptoms 30 days after the end of supplementation. In fact, signs of some beneficial bacteria were present in stool samples taken from patients too.

This study provides more evidence that taking a probiotic can be a much safer, healthier solution for treating constipation, especially the variety connected with IBS and a lot of other gut-related problems.

Again, the real trick is taking a probiotic made with multiple strains of bacteria from three key “families” (plus a prebiotic) like EndoMune Advanced Probiotic that supports the diversity of bacteria that inhabit your gut.

Antibiotics: The real problem with C. diff infections

American doctors wrote some 266 MILLION prescriptions for antibiotics in 2014, according to the most recent numbers reported by the CDC. Simply put, for every 1,000 Americans, 835 prescriptions for antibiotics were written.

Those are amazing and frightening numbers…

Hovering near the top of the list of most prescribed antibiotics is Ciprofloxacin (better known as Cipro), part of the fluoroquinolone class of synthetic broad-spectrum drugs.

If Cipro sounds familiar, your doctor may have prescribed it (or Levaquin) at some point to treat a urinary tract infection, bronchitis or sinus infection.

(You may have also missed a recent FDA advisory urging doctors to dial back prescribing fluoroquinolones due to reports of disabling and permanent side effects to the central nervous system as well as joints, tendons and muscles.)

Superbugs = super-damage to human health

This deluge of antibiotics has done unintentional but very serious damage to the collective health of Americans, contributing to the epidemic of superbugs like Clostridium difficile (C. diff) infections in hospitals.

Fighting C. diff has been a real headache for health care facilities that have already scrambled to update their cleaning protocols to eliminate the use of chemicals containing antibacterial compounds like triclosan to prevent healthcare associated infections (HAIs) from doing harm to patients who just want to get well and go home.

For a long time, hospitals and medical professionals assumed dirt and germs were at the root of the superbug epidemic.

So, how much of an impact do antibiotics really have in a hospital setting? Based on a recent study published in The Lancet Infectious Diseases, it’s much more than you’d expect given all of the attention to superbugs.

  1. diff rates dropped by a dramatic 80 percent only when the use of fluoroquinolone antibiotics like Cipro was restricted and used in targeted ways, according to the study of hospitals in the UK.

“These findings are of international importance because other regions such as North America, where fluoroquinolone prescribing remains unrestricted, still suffer from epidemic numbers of C. difficile infections,” said Dr. Derrick Crook, co-study author and professor of microbiology at the University of Oxford in a press release.

“Similar C. diff bugs that affected the UK have spread around the world, and so it is plausible that targeted antibiotic control could help achieve large reductions in C. diff infections in other countries,” says co-author Dr. Mark Wilcox.

Protect your health from antibiotic-associated infections

Apart from dispensing too many antibiotics, physicians and hospitals have another tool upon which they can rely to reduce the rate of antibiotic-associated infections like C. diff., according to a 2016 survey of studies published in the International Journal of General Medicine.

Giving adults and children probiotics reduced the risks of developing a C. diff infection by some 60 percent, particularly among patients recovering in a hospital.

Among the beneficial bacteria cited as beneficial in halting the spread of C. diff: Lactobacillus, among the active strains contained in EndoMune Advanced Probiotic and EndoMune Junior.

You’re probably overdoing heartburn drugs

It’s not a big stretch to say over-the-counter heartburn drugs — proton pump inhibitors (PPIs) like esomeprazole (Nexium), lansoprazole (Prevacid) and omeprazole (Prilosec) — are some of the over-prescribed, overused medications on the consumer market in America.

An estimated 16 percent of patients ages 55-64 took a prescription drug for heartburn over the previous 30 days between 2009-12. This percentage is nearly double the rate from the previous decade (9 percent), according to data collected by the CDC in 2014.

Overall, PPIs ranked third on the CDC list, topped only by cholesterol and cardiovascular drugs.

The bad news: PPIs come with some serious side effects, especially if you take them in high doses over a year or more, including osteoporosis-related fractures and heart attack.

We warned you recently about another serious side effect of overusing heartburn drugs: A disruption of your gut bacteria, leaving it less diverse and more vulnerable to Clostridium difficile (C. diff) infections.

More infections

A pair of studies published nearly at the same time late last year in the health journal Gut confirmed how PPIs harm your gut health.

One study that tracked the health of more than 1,800 British twins discovered how the risk for infections may grow when taking PPIs regularly.

Among the patients being tracked, some 10 percent were already taking a PPI, including 20 percent who had been diagnosed with inflammatory bowel syndrome and 8 percent who were healthy.

Based on an analysis of stool samples, the guts of patients who took heartburn drugs had different strains of bacteria, including those typically found on the skin and mouth, like Streptococcus.

Scientists confirmed these changes when testing the gut bacteria of identical twins and only one was taking a PPI.

In the second study, roughly the same number of patients living in the Netherlands were tested for similar gut health irregularities with PPIs, with their stool samples studied with microbial DNA sequencing.

Not surprisingly, researchers discovered very similar results. Some species of gut bacteria were greatly reduced while others grew exponentially. Also like the previous study, there was more mouth bacteria found in the guts of PPI users.

Overall, researchers estimated 20 percent of their gut bacteria was affected by the use of PPIs.

How to avoid heartburn drugs

Despite these alarming results, some people must take heartburn drugs, but not everyone needs them. In fact, one 2011 study estimated more than half of patients receiving prescriptions for PPIs and some 60 percent who bought them on their own didn’t need PPIs or took them much longer than necessary.

If you’re not prescribed a PPI for heartburn by your doctor, here’s some simple ways to avoid taking one.

  • Do you need to lose weight? Consider dropping a few pounds.
  • Avoid acidic foods along with those that interrupt sleep.
  • Stop smoking.
  • Delay your bedtime by two hours after eating an evening meal.
  • Before bedtime, elevate your pillows slightly to prevent an overnight occurrence of heartburn symptoms.

Should you need to take a heartburn drug, however, some experts believe taking a probiotic at the same time may prevent serious bacterial shifts in your gut health.

If you’re considering a probiotic, think about the diversity of your gut bacteria and look for a multi-species product like EndoMune Advanced Probiotic that treats a wide range of health problems naturally and safely.

Protect your health from E. coli

You can’t help but hear about recent problems with foodborne illnesses and wonder when — not if — one bad meal will make you or your family sick… or worse.

Even more distressing are daily news reports that more big box retailers, restaurants and food companies are reporting problems with making, handling and distributing our foods safely.

Escherichia coli, better known as E. coli, has been one of the more recent and popular bacterial invaders hiding in tainted rotisserie chicken salad at Costco Warehouse Club or unknown, sickening ingredients in foods prepared at Chipotle Mexican Grill restaurants.

Yet, E. coli is one of the most common types of bacteria around, living harmlessly in guts of humans and animals. Moreover, a recent University of Michigan study discovered how a protein in E. coli may be responsible for inhibiting the spread of Parkinson’s disease.

So, you may be wondering how E. coli bacteria can be benign, yet so dangerous.

The Dangers of E. coli

When some forms of E. coli spread into our environment from improper food handling, processing or cooking, contact with contaminated water or working with animals, given our national and international food supply chain and less funding at the federal level for food safety, people get sick.

Some 48 million Americans are sickened by a foodborne illness, and more than 125,000 are hospitalized every year, according to the Center for Science in the Public Interest’s latest Outbreak Alert that analyzed data collected for a decade.

For most who come in contact with E. coli, the uncomfortable symptoms — severe abdominal cramping, watery diarrhea and gas — will pass within 10 days, if not sooner. If these symptoms sound very familiar to you, they’re also associated with traveler’s diarrhea.

However, one serious and infectious complication with E. colihemolytic uremic syndrome — destroys red blood cells and may lead to kidney failure and dialysis treatments.

Follow These Steps to Avoid E. coli

Fortunately, the steps you can take to avoid being sickened by E. coli are very easy to follow.

  • Wash your hands before preparing foods and after contact with barnyard animals (sheep, goats and cows) with plain soap (no antibacterial substances) and clean water.
  • Also, wash all fruits and vegetables thoroughly before cooking or eating them.
  • Cook meats at the proper minimum internal temperature.
  • The same “keep it clean” mantra also applies to cutting boards, plates, countertops, cooking surfaces and utensils.

Taking a daily probiotic, ideally containing with multiple species of beneficial bacteria — like EndoMune Advanced Probiotic and EndoMune Junior — strengthens the immune system that protects your health from nasty foodborne problems like E. coli.

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