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Prebiotics May Protect Your Knees From Osteoarthritis

September 21st, 2018|

If your joints begin to stiffen and feel painful -- especially when you wake up in the morning or as swelling becomes more common -- your body could be telling you that osteoarthritis may be just around the corner. Osteoarthritis

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A Healthy Gut May Protect Your Liver

September 14th, 2018|

We’ve talked a lot about how the gut is so hard-wired to the body that it governs many aspects of your health behind the scenes, from the inner workings of your brain to getting a healthy night’s sleep. Your gut

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A Dog’s Gut Health May Look Like Yours

September 4th, 2018|

How many of you think of your pets as if they were members of your own family? You’d probably have a hard time finding anyone who doesn’t feel that way about their four-legged family members, especially dogs. Did you know

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Estrogen Therapy Affects Women’s Gut Health

August 22nd, 2018|

There are many reasons why women take estrogen therapy as they approach menopause, from relieving related symptoms leading up to and following menopause to improving vaginal health and guarding against bone loss. Just like other drugs, taking synthetic estrogen has

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Your Gut Health May Play an Important Role in Benefits of the Keto Diet

August 15th, 2018|

With many struggling to lose weight, people are searching to find ways to do it safely and easily. One diet that has re-emerged as a popular choice is the keto (ketogenic) diet. Those who follow the keto diet eat foods

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Did You Know Airplanes Have a Microbiome Too?

August 6th, 2018|

Right now, we’re in the midst of a blazing hot summer when many of us are traveling in airplanes to cooler vacation destinations for some well-deserved R&R. Along the way to that relaxing vacation hideaway, most of us have to

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Antibiotics Harm Your Gut – So Do Many Other Common Medications

July 24th, 2018|

Science is well aware of the problems antibiotics and heartburn drugs can create for your gut health, all while leaving you vulnerable to even deadlier infections if you rely on them a lot. Unfortunately, the list of non-antibiotic drugs that

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Gut Health May Play a Role in PTSD

July 13th, 2018|

For a long time, many people have associated posttraumatic stress disorder (PTSD) -- a condition that develops in some who have experienced a dangerous, shocking or frightening event -- with soldiers and police officers who deal with life and death

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Protect Your Baby’s Health From Allergies Early

July 6th, 2018|

One of the best things an expecting mom can do to protect the health of her baby from all kinds of health problems, even before he or she is born, is to take a probiotic. An extensive meta-analysis of studies

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Power Packed Probiotic Smoothie

June 27th, 2018|

Summer holidays are opportunities to enjoy a cold drink, sun bathe by the pool, and spend time with friends and family! Good times in the sun often include sugary drinks, alcoholic beverages, and processed food - all of which may

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