For most Americans, the beginning of Spring now marks the one-year “anniversary” of the World Health Organization declaring the coronavirus/COVID-19 a global pandemic and the huge shakeup on how we conducted our daily lives.
Not too long ago, wearing a mask that covered our faces and noses during a quick trip to the grocery store was unimaginable, but became very necessary to limit the spread of the coronavirus.
With new coronavirus cases and deaths on the decline in the nation, a number of states have eased some indoor restrictions for restaurants, shops and schools and, in some cases, lifted them entirely.
Depending on where you live, states are likely to leave the enforcement of coronavirus mandates to cities, counties and businesses to make the best decisions for their citizens, employees, and consumers.
And, in those localities, the decision to wear a mask or not remains largely up to you.
What should you do?
Despite the lifting of mandates at the state and local level, many businesses, offices and schools still require workers, students, patients, teachers and shoppers to wear masks.
That’s a good thing because it’s important NOT to let your guard down when we’re trying to get past the coronavirus and restore some normality in our lives.
Wearing a mask can be very important if you’re older, or have conditions like COPD, cancer and the cluster of symptoms that make up metabolic syndrome that worsen coronavirus symptoms.
In fact, wearing masks during this post-coronavirus era is a good addition to the steps we’ve recommended previously to protect you and your family’s health during the flu season.
- Protect the center of your immune system — your gut — by taking a probiotic composed of multiple strains of beneficial bacteria like EndoMune Advanced Probiotic.
- Maintain good hygiene by washing your hands often with soap and water.
- Set aside a few minutes each day for a little exercise.
- Create a workable sleep schedule and stick to it.
- Make sure you’re eating a more diverse diet full of whole foods that are low in sugar and higher in dietary fiber.
Even as a trio of coronavirus vaccines circulate across America, keeping your immune system strong should be the center of your personal strategy to stay healthy.
For now, wearing a mask, in addition to following this simple immune system checklist, will do so much good to help us move past the coronavirus and get back to living the social parts of our lives with our loved ones nearby and far away.