Eating dietary fiber does more than relieve constipation
Getting the right amount of dietary fiber from fresh fruits, legumes, whole grains and vegetables is good for your gut health as it can help to relieve constipation safely and naturally. However, you may not know eating dietary fiber — the portions of plant-based foods that can’t be digested — offers additional healthy benefits, thanks …
Eating dietary fiber does more than relieve constipation Read More
