cranberries

hands filled with cranberries

Get Into the Gut-Friendly Holiday Spirit: Eat More Cranberries

Apart from being a staple in foods for the holiday season (desserts, stuffing, sauces and drinks) and a first-line treatment for urinary tract infections, cranberries receive little notice in the wide world of whole foods, an undeserved sign of disrespect. Many health experts consider cranberries a superfood due to their low-calorie/high-fiber content and being fill …

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