dietary fiber

wooden spoon with real sugar on it

Real Sugar Disrupts Your Gut Health

We’ve warned you in the past about the growing number of ways too-sweet-for-their-own-good artificial sweeteners can harm your gut health. These outcomes may have been surprising to some in the scientific community not so long ago based on an incorrect belief that sugar was absorbed into the intestine and never made it the gut. Considering …

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A low-fiber diet could harm your grandchildren’s gut health

Previously, we’ve discussed the benefits related to including more fiber-rich foods in your daily diet, from relieving constipation to protecting your heart. The downside of avoiding dietary fiber, however, may be worse and more far-reaching than health professionals ever imagined, according to a Stanford University School of Medicine study appearing in a recent issue of …

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