kombucha tea

pitcher and glass of juice with an apple and a pear

Is kombucha tea really the “Champagne of Life” or an imposter?

A diet rich in colorful fruits and vegetables and protein sources that aren’t red meat, along with cutting back on your daily caloric intake, can do wonders for your overall health, waistline and, particularly, your gut health (promoting the presence of beneficial bacteria, including Lactobacillus). So, you may be thinking eating probiotic-rich foods in addition …

Is kombucha tea really the “Champagne of Life” or an imposter? Read More

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