The Gut’s Connection To Psoriasis
We’re getting more evidence by the day about the harmful effects of the Western diet, a nutrient-poor mix of highly processed foods full of fats, refined grains and sugars, and its relation to the gut.
It doesn’t take much to create unhealthy imbalances in the gut that lead to newly discovered problems, as researchers from the University of California Davis have recently discovered.
The reduction of microbial diversity and the loss of beneficial bacteria, better known as the dysbiosis of the human gut, is so harmful that it can leave you vulnerable to inflammatory skin conditions like psoriasis and more serious related problems such as psoriatic arthritis.
As many as 30 percent of patients who have psoriasis also suffer from psoriatic arthritis, a condition that causes painful, swollen joints. (This could be the first or only symptom of psoriasis.)
How Processed Foods Affect Psoriasis
To study the harm poor diets can do to the gut, scientists worked with mice, starting off by feeding them a Western diet for six weeks then injecting them with Interleukin-23 (IL-23), a chemical that drives inflammation, to induce a response that mimics psoriasis.
After that first six-week period, the mice were divided randomly into two groups, with half of them maintaining a Western diet while the rest eating a more balanced diet for an additional four weeks.
No surprise, mice that were fed a Western diet for the entire 10 weeks experienced skin and joint inflammation which wasn’t a surprise. In fact, test animals that were switched to a balanced diet had fewer skin problems and reduced ear thickness.
“It was quite surprising that a simple diet modification of less sugar and fat may have significant effects on psoriasis,” said Zhenrui Shi, a visiting assistant researcher in the University of California Davis’ department of dermatology and lead author on the study.
But that’s only part of the solution…
We’ve shared a lot of research with you recently about the benefits of maintaining a healthy gut to treat common skin conditions like acne and prevent bone loss by taking a probiotic with beneficial bacteria.
Any probiotic you take to protect your gut should contain multiple strains of beneficial bacteria to make a healthy difference, like the 10 proven strains from the Lactobacillus and Bifidobacterium families found in EndoMune Advanced Probiotic.
EndoMune also features a prebiotic (FOS) made of digestible plant fibers and carbohydrates that do important work behind the scenes to feed the bacteria in your gut and stimulate their growth.