Many people assume bone health is a condition only older adults need to worry about. That’s not a surprise, considering how harmful falls can be to seniors. However, you may be shocked to learn that people reach their peak bone mass by age 30, and your body begins to lose more bone than it rebuilds …
Taking a Probiotic May Protect Your Bones From Osteoporosis Read More
If your joints begin to stiffen and feel painful — especially when you wake up in the morning or as swelling becomes more common — your body could be telling you that osteoarthritis may be just around the corner. Osteoarthritis is one of the most common chronic conditions that harms the joints, often affecting the …
Prebiotics May Protect Your Knees From Osteoarthritis Read More
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