Probiotic Research

Prescription medicine + donuts = higher IBD risks

Antibiotics + High-Fat Diet = Higher IBD Risks

Whenever we talk about antibiotics, the subject always comes around to the same health challenge…Do you rely on antibiotics to “cure” common health problems that would probably get resolved on their own? And, do you pressure your family physician into prescribing you an antibiotic you may not need?

When you rely on antibiotics too often, they may eventually stop working, especially when you need them to.

So, would you make a different decision about taking an antibiotic if doing so made you much more vulnerable to inflammatory bowel disease (IBD)?

Multiple risk factors

An international team of researchers conducted a two-part study, first analyzing fecal samples of 92 patients, including 49 suffering from irritable bowel syndrome (IBS), to measure fecal calprotectin, a biomarker for intestinal inflammation. Elevated levels of this biomarker, considered a pre-IBD biomarker, were discovered in 19 IBS patients. But that’s not the key takeaway…

Patients who had a recent history of taking antibiotics plus eating a high-fat diet regularly elevated their risks of pre-IBD problems by a factor of 9, compared to those who ate a healthier diet, and had no recent history of antibiotic use.

Considering these risks separately, a patient’s pre-IBD probabilities fell, but not as much as you’d expect, especially with the presence of antibiotics elevating pre-IBD by nearly 4 times compared to high-fat diets alone (nearly 3 times).

Scientists also discovered why antibiotics and high-fat diets create so many problems by analyzing a group of  mouse models: Their presence disrupts the work of the mitochondria in the cells that line the intestines to consume oxygen. Those disruptions may evolve into more serious problems in which healthy gut bacteria gets replaced by more harmful bacteria, leading to inflammation and possible pre-IBD symptoms.

So what can you do to stay healthy and possibly stay out of the way of IBD?

It’s all about moderation

This study really drives home a very important point: The foods you eat and the medications you take — especially antibiotics — can work for or against you. Moderation is the critical take-home message here. Eating some fat is good and important, and indulging on occasion is fine, but not all the time!

The same applies to antibiotics. If your family doctor recommends an antibiotic, be sure to ask lots of questions about how and when to take them. (Don’t skip doses or stop taking them early if you feel better.)

For all of the good antibiotics can do, they also deplete the beneficial bacteria in your gut that keeps your immune system strong. When you need to take an antibiotic and protect your gut health, be sure to take a probiotic two hours before to give those beneficial bacteria a head start.

Read our latest advisory on how to get the best out of taking a probiotic here!

When you’re looking for a probiotic, you should strongly consider one formulated with multiple strains of beneficial bacteria that provide proven results like those from the Lactobacillus and Bifidobacterium families.

And, when you’re reading product labels, be sure to look for a prebiotic, the guys that do the dirty work behind the scenes by feeding the good bacteria living in your gut. Some probiotics don’t have them!

Fortunately, our multi-strain probiotic, EndoMune Advanced Probiotic, is uniquely fortified with 10 strains of beneficial bacteria, plus a proven prebiotic (FOS) to protect your gut.

 

References

 

Protect your gut from aspirin! Probiotics to the rescue!

Protect Your Gut From Aspirin

Taking a drug for any condition, especially for the long-term, may create problems — especially for your gut — if you don’t manage it properly.

It doesn’t matter whether that drug is prescribed by your physician or one you pick it up on your own at a pharmacy either.

Although antibiotics have been a known trigger for troublesome gut-related problems, reports have emerged more recently about issues with many more drugs and even over-the-counter (OTC) medications like heartburn drugs.

Still, many patients assume OTC drugs sold without a prescription, especially pain relievers, have no short- or long-term risks associated with taking them.

Even taking a nonsteroidal anti-inflammatory drug (NSAID) like a daily aspirin at a low dose can be a problem, contributing to an increased risk of stomach ulcers and bleeding in the gut.

And, the risks can grow when you’re taking other drugs at the same time, as we shared recently in our blog post about taking an antibiotic along with an NSAID pain reliever.

Probiotics to the rescue!

Luckily, there may be a probiotic solution to this problem, according to a recent study conducted by Irish scientists.

We know that Bifidobacteria is typically found in the guts of newborns, but the amount of those species tends to decline over time.

After good results with mice, researchers turned their attention to a trial with 75 healthy human subjects who were prescribed either a large dose of aspirin (300 mg) for six weeks and Bifidobacterium breve for eight weeks or just a daily aspirin and a placebo for that same time.

(Bifidobacterium breve is one of the 10 species of beneficial bacteria contained in like EndoMune Advanced Probiotic.)

During that period, scientists monitored the probiotic progress via minimally invasive video capsule endoscopy (VCE) procedures.

At the end of the study period, patients who took a probiotic scored lower for intestinal problems and ulcers compared to the placebo group.

What’s more, the use of a probiotic didn’t interfere with the main cardiovascular reasons people take a daily aspirin.

The take-home message

Taking a drug every day, no matter how beneficial it may be or benign you believe it is, comes with health risks.

Some of these issues may affect how your immune system operates naturally at its primary source — the human gut — that helps to protect you from disease.

We’re also seeing growing evidence of how beneficial bacteria from the EndoMune family may relieve some of the common problems associated with aspirin too.

Resources

Gastroenterology

University College Cork

Gut Microbiota For Health

Drugs.com

Mayo Clinic

 

 

 

woman putting a pill in her mouth

The Newest Superbug Problem: Pain Relievers

Think about the last time you were prescribed an antibiotic or pain reliever by your doctor… Did you really need it?

An estimated 43 percent of the 130 million scripts for antibiotics were inappropriately prescribed or issued for no reason, according to a recent Oregon State University report.

These unnecessary prescriptions are creating a world in which antibiotics are losing their ability to work as they should, and that’s a real health problem for all of us.

Not only does the excessive use of antibiotics harm the healthy balance of bacteria in your gut, but these drugs can also leave you vulnerable to superbug infections like Clostridium difficile (C. diff) that are resistant to them.

Taking pain-relieving nonsteroidal anti-inflammatory drugs (NSAIDs) may worsen that problem, according to a recent study appearing in mBio.

Are you taking this drug?

Taking any type of drugs come with some health concerns — even small ones. The real challenge is looking for ways to modify those risk factors in the presence of diseases like C. diff, says Dr. David Aronoff, a microbiologist, infectious disease expert, and the lead author of this study.

Scientists tracked the health of two groups of mice treated with antibiotics after being infected with C. diff. One group was treated with indomethacin, an NSAID used to treat severe pain caused by osteoarthritis or rheumatoid arthritis, while the control group received no drug.

Only 20 percent of the mice exposed to the NSAID survived to the end of the study. What’s more, mice treated with the pain-relieving drug and antibiotics experienced altered gut microbiomes and worse C. diff infections, a sign their tiny immune systems were harmed.

Why you should be concerned: Indomethacin shares roughly the same biological mechanisms as far more common over-the-counter NSAIDs you may be taking more regularly, like aspirin and ibuprofen. (Taking acetaminophen in large doses isn’t safe for your gut either.)

Protect your gut

Previously, we have warned you about the effect a higher-than-you’d-expect number of non-antibiotic drugs that treat a myriad of problems with mental health, cancer, diabetes and blood pressure have on your gut bacteria.

As much as you’d like to avoid these interactions, that may not possible. You may need to take an antibiotic, one of these other drugs — or both — that may disturb the healthy balance and immune-supportive power, either for a short time or a long time.

So, what can you do?

First, be knowledgeable about those possible interactions when consulting with your doctor or your local pharmacist.

Also, taking a probiotic, ideally, one that contains multiple strains of beneficial bacteria like EndoMune Advanced Probiotic, may be your best weapon to give your body the help it needs to maintain the healthy balance of bacteria in your gut, protect your immune system and prevent C. diff infections altogether.

Resources

mBio

American Society for Microbiology

MedlinePlus

WebMD

American Academy of Rheumatology

 

 

a few pills next to a thermometer

Can Probiotics Reduce the Need for Antibiotics?

If you follow our blog regularly, you’re very aware of the many problems associated with antibiotics.

Patients have leaned on antibiotics so much over the years as go-to drugs to feel better in a hurry that doctors have tended to over-prescribe them.

All too often, doctors will give in to their patients, even for relatively minor health problems caused by viruses (colds, bronchitis and sore throats) that don’t respond to antibiotics in the first place or bacterial infections (many ear and sinus infections) that often aren’t necessary.

Every year, some 47 million prescriptions written for antibiotics are completely unnecessary, according to the CDC. At least half of the antibiotic prescriptions written for bacterial infections are unwarranted too.

This excess use has created an environment in which antibiotic resistance has become far too common. At least 2 million Americans are infected by antibiotic-resistant bacteria annually and some 23,000 will die from exposure to infections, including superbugs like Clostridium difficile (C. diff).

That’s only about 75 years removed from the introduction of penicillin, the first commercially available antibiotic during World War II, in 1943, and a drug that was discovered almost by accident.

However, the tide may be starting to turn away from the excessive use of antibiotics, thanks to the timely use of probiotics, according to a recent report published in the European Journal of Public Health.

Based on a review of a dozen studies, researchers from the U.S. Netherlands and U.K. discovered children and babies were 29 percent less likely to be prescribed antibiotics if they were taking a daily probiotic.

Even more encouraging, a second look at studies that researchers judged to be of the highest quality saw those numbers of probiotic-protected children jump to 53 percent.

“More studies are needed in all ages, and particularly in the elderly, to see if sustained probiotic use is connected to an overall reduction in antibiotic prescriptions. If so, this could potentially have a huge impact on the use of probiotics in general medicine and consumers in general,” says Dr. Sarah King, lead author of the study.

Not surprisingly, the probiotics children were taking in these studies contained strains of Bifidobacterium and Lactobacillus, some of the very same ones in EndoMune Jr. and EndoMune Advanced Probiotic.

Even if you or your family need to take antibiotics when you’re sick, it’s critical to recognize how these drugs can shift the balance of beneficial bacteria in your gut and affect your recovery.

If you’re unsure how to maximize the benefits of taking a probiotic when prescribed an antibiotic, I urge you to review my recently updated and very easy-to-follow probiotic protocol.

Also, check with your doctor before taking a probiotic if you have any concerns, especially if you’re taking immunosuppressant drugs or antifungal products for a health condition.

woman having trouble getting out of bed

Is Chronic Fatigue Syndrome a gut issue?

Chronic fatigue syndrome (CFS) is a very frightening and complicated disorder. Defined as severe exhaustion that can’t be relieved by rest, this condition has frustrated modern medicine for a long time.

Also known as myalgic encephalomyelitis (ME/CFS), this disease has no real triggers or underlying conditions, and diagnosing it requires a lot of time and testing. Although anyone can have CFS, women are far more likely to suffer from it than men, most commonly in their middle years.

Its symptoms run the gamut, from extreme fatigue lasting more than a day and unexplained joint or muscle pain to enlarged lymph nodes, headaches, poor sleep and even irritable bowel syndrome (IBS).

While CFS is a condition with very few connections, research teams at Columbia and Cornell Universities have found important markers that link it to the human gut.

83 percent accurate

The discovery that connects chronic fatigue syndrome to the human gut was a welcome confirmation to Cornell researchers that its origins were definitely not psychological.

“Our work demonstrates that the gut bacterial microbiome in ME/CFS patients isn’t normal, perhaps leading to gastrointestinal and inflammatory symptoms in victims of the disease,” says Dr. Maureen Hanson, senior author of the study, according to a press release. “Furthermore, our detection of a biological abnormality provides further evidence against the ridiculous concept that the disease is psychological in origin.”

For the record, the Cornell study compared blood and stool samples from 48 CFS patients to 39 health controls. The links to a gut health connection were obvious.

Chronic fatigue patients had less gut bacteria diversity and their blood samples showed signs of inflammation linked to leaky gut. Stool samples also found markers for ulcerative colitis and Crohn’s disease, even more serious gut problems.

Moreover, scientists were able to detect which patients were battling CFS based on microbiome testing with 83 percent accuracy.

Gut imbalances affect severity

Mirroring the Cornell findings, Columbia researchers also found bacterial imbalances – too much of some bacterial species including Faecalibacterium – in the fecal samples of the 50 chronic fatigue syndrome patients they examined (versus an equal number of healthy ones), according to the study appearing in Microbiome.

These imbalances varied depending on whether CFS patients were also suffering from IBS or not (21 of the 50 patients did have IBS). Also, depending on which bacteria imbalance chronic fatigue syndrome patients had and the metabolic pathways affected, the severity of their symptoms differed too.

“Individuals with ME/CFS have a distinct mix of gut bacteria and related metabolic disturbances that may influence the severity of their disease,” says Columbia researcher Dorottya Nagy-Szakal, according to a press release.

Probiotic success

Despite all of the attention paid by Columbia and Cornell researchers, a few scientists already had an eye on the intersection of gut health and chronic fatigue syndrome.

In fact, a systemic review of studies appearing very recently in Beneficial Microbes cited studies that showed how using probiotics may be effective in treating CFS and fibromyalgia.

(Both studies cited in this review used proprietary strains of Lactobacillus and Bifidobacterium, the two building blocks of EndoMune Advanced Probiotic.)

Based on these results, it seems more likely probiotics could become part of a more comprehensive treatment plan for chronic fatigue syndrome. 

“If we have a better idea of what is going on with these gut microbes and patients, maybe clinicians could consider changing diets using prebiotics such as dietary fibers or probiotics to treat the disease,” says Ludovic Giloteaux, a researcher in the Department of Molecular Biology and Genetics at Cornell University.

Probiotics: A drug-free way to treat Alzheimer’s

Alzheimer’s disease is one of the most devastating health problems facing America today. Not only does this mind-robbing condition affect more than 5 million Americans today, with the Baby Boomer generation heading to retirement, that number is expected to triple by 2050.

Although there is no cure for Alzheimer’s, just a handful of FDA-approved drugs relieve symptoms, but only for the short-term. What’s more, they come with an array of side effects, including headaches, nausea, weight loss, diarrhea and constipation.

Fortunately, modern medicine has begun to embrace the gut-brain axis — the connection that links your brain to your intestines and emotions. Over time, probiotics have proven their value as a non-drug tool ideally equipped to maintain that important balance, and treat problems like depression.

One day very soon, neurologists may be using probiotics to treat Alzheimer’s, based on a recent clinical trial featured in Frontiers in Aging Neuroscience.

 

Neurological testing

Over the course of the 12-week, double-blind clinical trial, Iranian researchers split 52 Alzheimer’s patients (between ages 60-95) into two groups. One received 200 milliliters of milk enriched with three strains of Lactobacillus (acidophilus, casei and fermentum) and Bifidobacterium bifidum, while a control group was given milk without beneficial bacteria.

(Lactobacillus acidophilus and Lactobacillus casei and Bifidobacterium bifidum are three important ingredients of EndoMune Advanced Probiotic.)

At the beginning and end of the trial, blood samples were taken and all patients were given Mini-Mental State Exams (MMSEs) that measured their cognitive ability on specific tasks like remembering dates, copying pictures, counting backwards and naming objects.

No surprise, patients who received the probiotic mixture improved on their previous MMSE results after 12 weeks, while those in the control group had lower scores.

Patients in the probiotic group also benefitted in other measurable ways, with lower levels of trigylcerides, high-sensitivity C-Reactive Protein (hs-CRP) and Very Low Density Lipoproteins (VLDL) as well as drops in two common measures used to gauge insulin resistance and the production of insulin in the pancreas.

“These findings indicate that change in the metabolic adjustments might be a mechanism by which probiotics affect Alzheimer’s and possibly other neurological disorders,” said senior study author Dr. Mahmoud Salami, according to a press release.

 

Multi-species power

Arguably, the real benefits Alzheimer’s patients received in improved cognitive skills and healthier blood levels may stem from the multiple species of bacteria, not just one.

In fact, it’s possible giving Alzheimer’s patients a multi-species probiotic like EndoMune Advanced Probiotic with 10 proven strains of bacteria every day may have yielded even greater results.

Probiotics: Can they replace migraine medication?

Anyone who experiences migraines on a regular basis knows how painful they can be, not to mention the harrowing side effects — vomiting, nausea, blurred vision and sensitivity to light and sound — that come with them.

Some 12 percent of all Americans suffer from migraines, conditions that can last for several days and are three times more common among women than men.

As our understanding of the human microbiome expands, science is discovering new connections that link the microbes in our bodies to all sorts of health conditions, even migraines, according to a recent study in MSystems (an open access journal published by the American Society For Microbiology).

The nitrate trigger

To understand the relation between migraines and the microbiome, researchers at the University of California San Diego School of Medicine discovered a link in nitrates, common food additives used to preserve cured meats — think hot dogs — that are also found naturally in vegetables and in some medicines (heart drugs) and wines.

First, bacterial gene sequencing was used to uncover differences in 172 oral samples and some 2,000 fecal samples from healthy donors supplied by the American Gut Project.

This initial sequencing process found differing amounts of bacterial species based on whether donors suffered from migraines or not, yet the bacterial composition of both groups varied little.

The real breakthrough came when scientists used PICRUSt, a bioinformatics software tool, to analyze which genes were more likely to appear in migraines sufferers versus healthy folks.

That was where they discovered an increase in the number of genes that encode nitrate, nitrite and nitric oxide-related enzymes in patients who struggle with migraines. Plus, those genes associated with migraines were far more prevalent in oral samples.

A probiotic solution?

Interestingly, this discovery may lead to more targeted migraine treatments like a mouthwash or probiotic to restore the proper balance, according to Dr. Embriette Hyde, a co-author of the study as told to CNN. Could it be possible that probiotics could become a go-to treatment instead of migraine medication? Maybe some day…

This suggestion makes good sense, based on previous research that found probiotic strains of beneficial bacteria from the Lactobacillus and Bifidobacterium families were powerful enough to reduce tooth decay and thrush.

Protecting your microbiome and overall health is as simple as taking a probiotic, ideally with multiple strains of bacteria, like EndoMune Advanced Probiotic and EndoMune Junior.

A diverse gut protects your health during immunotherapy treatments for cancer

For many cancer patients, undergoing chemotherapy or radiation are often a necessity, but they come with lots of risks depending on the severity and length of treatments.

Rather than bombarding tumors with chemo and radiation, however, some patients and their teams of doctors are choosing other cancer-fighting approaches like immunotherapy that work far differently.

Immunotherapy focuses on treating your body’s immune system to fight cancer either by supercharging a patient’s immune system or teaching his/her body how to spot cancer cells and eradicate them. Also, in some cases, immunotherapy can aid in a cancer patient’s recovery long after treatments have ended.

But not everyone responds well to immunotherapy, which has researchers scrambling for answers.

Over the years, cancer researchers have learned how good gut health plays a critical role in protecting cancer patients during chemo treatments.

A diverse gut microbiome may also be very important in how well the human body handles certain forms of immunotherapy, according to a study presented at a recent symposium sponsored by American Society of Clinical Oncology.

A team of researchers, led by senior study author Dr. Jennifer Wargo from the University of Texas MD Anderson Cancer Center, studied the connections between a healthy gut and the benefits of immunotherapy by examining fecal and oral bacteria samples taken from more than 200 patients fighting metastatic melanoma, an advanced form of skin cancer.

Ninety-three patients received an anti-PD1 immune drug that blocked a pathway protecting tumor cells from a patient’s immune system equipped to fight it.

From that smaller group, scientists studied fecal samples provided by 30 patients who responded to immunotherapy and 13 more who didn’t.

No surprise, patients who responded to the anti-PD1 drug had greater diversity of gut bacteria and for a specific type of bacteria (Ruminococcaceae). Plus, an examination of their tumors uncovered a greater number of cancer-fighting immune system cells (CD8+T).

On the other hand, patients whose bodies didn’t react to immunotherapy drugs had much lower gut diversity and one specific family of gut bacteria (Bacteriodales).

“Meanwhile, we need concerted research efforts to better understand how the microbiome may influence immune responses, as well as an in depth view on how we can tweak the microbiome so that more patients can benefit from immunotherapy,” said Dr. Wargo, an associate professor of genomic medicine and surgical oncology, according to a press release.

Some of that tweaking may come from changing a patient’s dietary habits or boosting the diversity of their gut by recommending a probiotic, scientists said.

Although taking a probiotic is beneficial for your health, many believe eating a cup of yogurt or taking a cheap supplement containing one or two strains of bacteria is good enough.

The real value of taking a multi-strain probiotic like EndoMune Advanced Probiotic: Ten strains of beneficial bacteria plus the prebiotic FOS provide 20 billion allies that protect your health every day.

Probiotics may treat spinal cord injuries

The results of recent studies of the human gut and how it touches so many different health conditions is just amazing. So much so, scientists have discovered all sorts of new uses for probiotics that few would’ve considered previously.

Innovations ranging from protecting your teeth from thrush to treating burns and other kinds of physical trauma all hinge on the incredible ability of probiotics to provide incredible benefits when the health of the gut is compromised.

One day, probiotics may become a key component in treating spinal cord injuries, based on the findings of research conducted on mice at Ohio State University and featured in the Journal of Experimental Medicine.

Researchers came to this conclusion after studying the health of mice whose guts suffered from dysbiosis (an imbalance between harmful and beneficial bacteria).

Overall, mice that recovered poorly from spinal injuries experienced the most changes in the makeup of their gut microbiomes. What’s more, mice that were pretreated with antibiotics prior to their injuries experienced higher levels of spinal inflammation and reduced functional recovery, according to the study.

To the good, mice that received daily doses of probiotics containing large amounts of lactic acid-producing bacteria experienced less spinal damage, regained more movement in their hind limbs and had healthier gut microbiomes too.

Scientists believe the probiotic mix they fed injured mice triggered regulatory T cells (gut-related immune cells) that may have slowed down inflammation and could have prevented extra damage to the spinal cord after their injuries.

Another possible explanation could be a kind of gut-brain axis link as the bacteria contained in the probiotic may be secreting beneficial chemicals that enhance the growth and functioning of neurons.

“Either or both of these mechanisms could explain how post-injury disruption of the gut microbiome contributes to the pathology of spinal cord injuries and how probiotics block or reverse these effects,” says Dr. Philip Popovich, principle investigator and director of The Center for Brain and Spinal Cord Repair at Ohio State’s Neurological Institute in a press release.

So, what’s next for researchers measuring the value of a healthy gut in treating all kinds of health problems? The sky’s the limit!

You can do your part to protect your health from all kinds of ailments naturally, even those yet to be discovered, by taking a probiotic featuring multiple strains of beneficial bacteria like EndoMune Advanced Probiotic.

 

 

 

Colon cancer patients are getting younger

For the longest time, the incidence of colon cancer — the second leading cause of cancer deaths among men and third among women in America — has been confined to older people.

Some 90 percent of all new cases of colon cancer occur in patients age 50 and older, and the average age of diagnosis has been age 72. Until now…

Research by the American Cancer Society has shown a steady uptick in colorectal cancer rates among young and middle-age adults including those in their early 50s, according to a recent report in the Journal of the National Cancer Institute.

By the numbers

Based on a deeper look at the demographics, researchers discovered colon cancer rates had increased by as much as 1-2 percent per year from the mid 1980s to 2013 among adults ages 20-39.

The numbers are even more alarming for rectal cancer, with cases rising about 3 percent annually among adults ages 20-29 (1974-2013) and adults ages 30-39 (1980-2013).

“Our finding that colorectal cancer risk for millennials has escalated back to the level of those born in the late 1800s is very sobering,” said Dr. Rebecca Siegel of the American Cancer Society, according to a press release.

In fact, the trend toward younger colon cancer patients over the past two decades has closed a once wider gap in disease risks and patients in their early 50s compared to those in their late 50s, the study says.

Also, an increase of new cases among patients ranging in age from their 40s to early 50s in 2013 has prompted researchers to suggest starting colorectal cancer screenings for patients at average risk earlier than age 50.

(Due to higher incidences and lower survival rates, the American College of Gastroenterology published guidelines that recommend colon cancer screenings for African-Americans starting at age 45.)

5 ways to prevent colon cancer

No matter how gloomy the stats appear on the surface, the underlying good news here is that it’s pretty easy to reduce your risks of colon cancer if you’re willing to take some simple preventative steps.

  1. Get screened! There are an array of tests at your disposal, from a high-sensitivity fecal occult blood test (FOBT) done annually to the flexible sigmoidoscopy (five years) and colonoscopy (10 years).
  1. Fight the obesity bug with exercise and a healthy diet. Obesity increases your odds of colon and rectal cancer by 30 percent, and higher BMIs elevate those cancer risks among men even more. Instead of trying and failing to conquer obesity with a home run punch, however, many scientists suggest a more measured, steadier approach. In fact, a 2016 study from Washington University concluded the greatest health benefits come from patients losing just 5 percent of their body weight.
  1. Take a supplement. If you’re taking a daily supplement for your good health, make sure it includes the right amount of vitamin D (1,000 IU) and calcium (1,000-1,200 mg), two proven colon cancer fighters.
  1. Reduce your contact with antibiotics and antibacterial soaps. Relying too often on antibiotics not only upsets the healthy balance of bacteria in your gut. Exposure to a common antibiotic like penicillin can increase your risk for colon cancer by promoting a “pro-inflammatory environment” for up to a decade before a diagnosis. Plus, it’s time to give up antibacterial soaps, toothpastes and personal hygiene products that contain triclosan, an endocrine disruptor and antimicrobial compound linked to bacterial resistance.
  1. Take a probiotic. The best step to ensure your continued good health, and protect the healthy balance of bacteria in your gut: Take a multi-strain probiotic like EndoMune Advanced Probiotic or EndoMune Advanced Junior (for your kids).
Scroll to Top