Probiotic

Power Packed Probiotic Smoothie

Summer holidays are opportunities to enjoy a cold drink, sun bathe by the pool, and spend time with friends and family! Good times in the sun often include sugary drinks, alcoholic beverages, and processed food – all of which may upset your gut. Now, you can make the next day just as good as the …

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woman taking a pill

How Do You Take a Probiotic?

So, you’ve finally realized there are many reasons why you need to take a probiotic, but that’s only the first step toward improving your gut health. How you take a probiotic — ideally with multiple species of beneficial bacteria — is even more important, as it helps you get the best value for your family’s …

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human cell

A diverse gut protects your health during immunotherapy treatments for cancer

For many cancer patients, undergoing chemotherapy or radiation are often a necessity, but they come with lots of risks depending on the severity and length of treatments. Rather than bombarding tumors with chemo and radiation, however, some patients and their teams of doctors are choosing other cancer-fighting approaches like immunotherapy that work far differently. Immunotherapy …

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pitcher and glass of juice with an apple and a pear

Is kombucha tea really the “Champagne of Life” or an imposter?

A diet rich in colorful fruits and vegetables and protein sources that aren’t red meat, along with cutting back on your daily caloric intake, can do wonders for your overall health, waistline and, particularly, your gut health (promoting the presence of beneficial bacteria, including Lactobacillus). So, you may be thinking eating probiotic-rich foods in addition …

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Probiotics and Flu Season

The temperature is dipping and you all know what that means – cold and flu season is upon us. No one wants to end up stuck in bed for a week with uncomfortable, draining flu symptoms. Happily, there are a few basic things you can do to prevent the onset of the flu: Get the …

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