yogurt

lady eating fruit and yogurt

Can Yogurt Treat Depression?

Yogurt is a delicious and nutritional treat people often confuse as a remedy for all sorts of health conditions (often with the sneaky help of science). But can yogurt treat depression, one of the most pervasive, frustrating and common health problems affecting more than 16 million adults in America annually? A recent study appearing in …

Can Yogurt Treat Depression? Read More

Yogurt and your gut health

When people talk to me at seminars about improving their gut health, some say they’re already eating yogurt every day… So why should they take probiotics? Their confusion is understandable. Big food companies spend a lot of money on studies to show off the healthy value of foods they produce, like this 2013 study published …

Yogurt and your gut health Read More

Scroll to Top