woman holding medicine capsules in her hand

When should you take probiotics?

Recently, I was invited by UpJourney — a website focused on the many avenues of self-improvement — to participate in a panel of professionals who were asked a very important question: When Should You Take Probiotics?

This group included health professionals (registered nurses, naturopaths, nutritionists) and business people who recommend probiotics as a safe and very effective way to treat a growing number of health issues, including…

  • The use of antibiotics
  • Mental health challenges
  • Obesity

If after reading this interesting UpJourney article you want to learn more about probiotics, I invite you to read my most recent recommendations spelling out why you need to take probiotics and how to take them.