10 ways to treat acne naturally

Are you fighting acne without success? A survey of websites about acne lists countless ways to beat it. Unfortunately, many treatments involve taking drugs like the controversial Accutane or antibiotics that have been so overprescribed they often disrupt the healthy balance of gut bacteria that can lead to diarrhea.

The good news, however, is that there are many effective ways to treat and prevent the spread of acne. What follows are 10 completely safe natural acne treatments.

  1. Keep your hair cut and off your face. Because your hair contains oils that contribute to acne breakouts, keep your hair off your face. Washing your hair every day and after workouts is also recommended.
  2. Apply honey on acne for a quick fix. Honey is a natural antibacterial that’s used in many facial products. But, if you want to eliminate a pimple in a hurry, there’s nothing like applying a dab of real honey on it then putting on a Band-Aid before going to bed. By the following morning, the pimple should be a lot smaller, if it isn’t gone.
  3. Don’t touch your face. You probably aren’t aware how often you touch your face, scratch your nose or lick your fingertips with your lips before turning the page of a book. This doesn’t account for the all the unclean surfaces you touch, including germs on your cell phone, either. Since touching your face at some point during the day is unavoidable, washing your hands often with soap (a non-antimicrobial product is better for your health), and hot water is a safe and easy solution.
  4. Wash your pillowcases regularly. You spend a good portion of your day in a resting position with your face planted on a pillowcase that absorbs the oils and dirt your face has accumulated. Give your face a rest by changing the pillowcases on your bed at least every other day.
  5. Ice it down. When you first notice a pimple, put an ice cube in a plastic bag and place it on the infected area at least twice each day for no more than five minutes at a time. The icy cold reduces inflammation and eases the redness.
  6. Don’t squeeze! Probably the worst thing you can do – picking at or squeezing your pimples – breaks membranes below the skin, thus increasing sebum production and spreading it underneath your skin.
  7. Do you need all that makeup? Using makeup is one more way to clog your pores. If wearing makeup is important to you, be sure to use water-based products, and wash them off your face when your day is done.
  8. Reduce the extra rubbing of your skin with plastic or synthetic fibers. Although we assume acne as being just a problem on your face, it can creep up anywhere. One form, acne mechanica, is caused by friction, pressure or heat applied to the skin or when skin isn’t exposed to air (playing an musical instrument, carrying a backpack or wearing athletic equipment are good examples). What we assume is a rash due to constantly rubbed skin is really acne.
  9. Sweating cleans the pores of your face. Have you incorporated exercise into your daily routine? Working up a good sweat improves your emotional health, and beats the stress that can disturb the healthy balance of intestinal bacteria. This imbalance over-stimulates the immune system that can contribute to skin inflammation and trigger acne.
  10. Take a multi-species probiotic every day. When people experience acne due to the aforementioned imbalance that over-stimulates the immune system, many doctors prescribe a topical or oral antibiotic. However, the overprescribing of antibiotics have led to undesirable side effects, including a disruption in the body’s healthy balance of good and bad bacteria causing unwelcome side effects like diarrhea. Not only can taking a multi-species probiotic replenish the healthy balance of bacteria in your body, it can lessen gastrointestinal problems and reduce the inflammation that triggers acne safely and naturally.

We hope these 10 tips help you cure acne naturally!

The Gut-Brain-Skin Connection and the Benefits of Probiotics

Greetings EndoMune Subscribers!

March is the month we shake off the winter blues and start thinking about spring flowers and beautiful days. On the flip side, it is also the time we must complete taxes; or for students, prepare for midterm exams. Basically, March is a happy month mixed with some stress.

This month I want to discuss two common chronic skin conditions affected by stress: Acne vulgarus and Acne Roseaca.

Emotional Stress Leads To Bodily Stress

A well-respected medical journal, Gut Pathogens, published an interesting article last year that outlined how emotional stress has an impact upon common skin conditions like acne and rosacea.

Consider these four cases:

1.) Emotional stress can disturb the healthy balance of intestinal bacteria.
2.) Overgrowth of harmful bacteria break down the intestinal barrier and stimulates the immune system
3.) The immune system can contribute to the skin inflammation that causes acne and rosacea.
4.) Re-establishing the healthy balance of intestinal bacteria helps to improve these skin conditions.

Where There’s A Probiotic, There’s A Cure

Acne or pimples occur when hair follicles become infected. The exact cause is still unknown, but the hair follicles become blocked which allows the bacteria, Probionibacterium acnes, to proliferate and cause inflammation resulting in pimples. A very common form of therapy is to prescribe antibiotics either topically or orally to clear the infection and control flares of acne. Unfortunately, this form of therapy is also associated with intestinal side effects and doesn’t always work. Scientific studies have shown that adding probiotics to standard acne treatment therapy can improve the inflammation and also lessen GI symptoms.

Acne Rosacea or rosacea is a common chronic skin condition that occurs in adults. It causes redness of the face and nose and pimples. In advanced cases, the nose becomes bulbous. President Bill Clinton and Prince Charles are among the millions of people who suffer from this condition.

Stress is a factor that can aggravate rosacea. Excess build up of bacteria in the intestines also plays a role. Taking antibiotics can help to control the skin inflammation. There are several scientific reports that also adding probiotics can help.

Over the years, a number of readers have written in, letting us know how much EndoMune has helped them manage teenage acne and adult rosacea…especially during stressful times!

Take Home Message

Bottom line: If you or your loved ones have these skin conditions, consider taking EndoMune to lessen skin flares – especially if March brings you stress.

Eat healthy, exercise, take EndoMune and live well!

Best Wishes,
Lawrence Hoberman MD

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