Monthly Archives: October 2014

Artificial sweeteners may harm your gut health

October 30th, 2014|

Earlier this year, we explained how poor gut health can be one underlying factor that contributes to the epidemic of obesity plaguing our country. So, you start on the right track by getting the right amount of exercise and sleep,

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Is the Paleo diet good for your gut and losing weight?

October 22nd, 2014|

Think about that bad morning when you got ready for work and nothing in your closet fit. You had been losing the battle of the bulge for so long that you were willing to consider extreme dieting fads just to

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Take these 5 steps to prevent colon cancer

October 16th, 2014|

You may recall an earlier blog post discussing colon cancer, the second leading cause of death due to cancer and the third most commonly diagnosed cancer among men and women in the United States according to the CDC. Until recently,

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