Protecting your body's gut-brain axis—the connection linking your brain, emotions and intestines—is very important to your good physical and emotional well-being. Taking a multi-strain probiotic can serve as a vital step to enhance the diversity of beneficial bacteria in your
It's no secret that chemicals contained in the processed food products we consume can do harm to our bodies, particularly our gut microbiome. A recent Israeli study found common artificial sweeteners, used in everything from diet soft drinks to low-calorie
Recently, we discussed how being "too clean" with antibacterial soaps, disinfectants and antibiotics may leave young people more vulnerable to type 1 diabetes. Unlike type 2 diabetes, type 1 diabetes typically affects young people, but may also develop in adults.