Month: July 2016

bowls of herbs and fruits

Mind your gut for a beautiful mind

There is a strong connection between the brain and the gut. Researchers claim there lies a brain in the gut with its own neural network. The Enteric Nervous System ( ENS ) has a robust system that manages the hormones, emotions, and neurotransmitters, which communicate with the brain. Serotonin, dopamine and gamma-Aminobutyric acid (GABA) are …

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