Digestive Health Archives

Is kombucha tea really the “Champagne of Life” or an imposter?

Diet, Digestive Health / By Staff Writer

A diet rich in colorful fruits and vegetables and protein sources that aren’t red meat, along with cutting back on your daily caloric intake, can do wonders for your overall health, waistline and, particularly, your gut health (promoting the presence of beneficial bacteria, including Lactobacillus).

So, you may be thinking eating probiotic-rich foods in addition to taking a good probiotic is a good thing for your health. However, the jury is very much on the fence about the true benefits of eating probiotic-rich foods.

These mixed messages haven’t slowed down the meteoric popularity of kombucha tea—affectionately called the Champagne of Life, Fungus Japonicus and Mushroom Infusion—on grocery and book store shelves as a complete cure-all nor has it changed the minds of foodies about its perceived value as an energy booster or “fountain of youth.”

Looking for the cultures

Tart and bubbly, kombucha tea is made when brewed black tea is steeped with sugar, then fermented with cultures of bacteria and yeasts in a glass container. After at least a week’s time, billions of microorganisms ferment, soon forming a kombucha mushroom or SCOBY (symbiotic colony of bacteria and yeast) on top of the tea.

The bacteria cultures contained in kombucha tea can vary greatly, from Saccharomycodes ludwigii to Candida stellate and Pichia fermentans. (Depending on how and where kombucha tea is made, it may also contain molds and fungi.

Despite the questions, people are buying millions of bottles of kombucha tea from companies like GT’s, Tonica and Celestial Seasonings at $4 per bottle. Last month, a new book by Steve Lee, the Portland-based entrepreneur behind Kombucha Wonder Drink, entitled Kombucha Revolution: 75 Recipes for Homemade Brews, Elixirs and Mixers, shows people how to incorporate the popular drink into daily diets.

The reality versus the hype

Unfortunately, the perceptions don’t match the debatable health benefits of kombucha tea. Surprisingly, the verdict from most conventional health sources (WebMD, Mayo Clinic, American Cancer Society) matches some of the same concerns voiced by alternative health expert Dr. Andrew Weil.

For one, it’s tough for consumers to make kombucha tea in germ-free home environments and at room temperatures for as long as 12 days where it can become contaminated with harmful bacteria. In an op-ed, Dr. Weil expressed grave concerns about the contamination of home-brewed kombucha teas, as some have contained aspergillus, a toxin-producing fungus.

The high amount of alcohol in home-brewed kombucha teas is another concern, according to Dr. Melissa Wdowik of Colorado State University. In fact, the Whole Foods grocery chain pulled all brands of kombucha teas four years ago due to fluctuations in alcoholic content above the legal 0.5 percent limit, until those amounts dropped.

Also, the “real” health benefits of kombucha teas from the scientific realm are almost non-existent. Although some research has been done with animals, no clinical studies related to kombucha tea have been conducted on humans.

Finally, never assume you’re getting the beneficial strains good bacteria you’d normally receive from taking a probiotic like EndoMune Advanced Probiotic in kombucha tea.

Taking a daily probiotic made from multiple strains of beneficial bacteria is far more effective in treating a wide range of problems, from irritable bowel syndrome (IBS) to traveler’s diarrhea, than drinking kombucha tea with no measurable benefits.

Is kombucha tea really the “Champagne of Life” or an imposter? Read More »

Dark chocolate’s healthy benefits start in the gut

Diet, Digestive Health, Disease / By Staff Writer

Thanks to its polyphenol powers, dark chocolate has gained a healthy reputation as modern science has discovered the delicious ways it beats life-threatening diseases.

Consuming the chemical components of dark chocolate has been linked to suppressing the growth of colon cancer cells and to improving glucose tolerance that may prevent type 2 diabetes.

In fact, the chocolaty path to better health may start in the gut, according to a recent Louisiana State University (LSU) study.

Determining how chocolate mixes with gut bacteria to produce measureable health benefits was a “rather disgusting process,” according to LSU food sciences professor John Finley (as told to Scientific American).

First, three kinds of cocoa powder were doused with enzymes to recreate the upper digestive tract in humans, then traveled to a gut filled with feces harvested from nine grad students (you were warned).

The gut microbes inside the, um, poop, then consumed the remainder of the cocoa. What was left at the end: Fermented fiber and non-digestible compounds, including catechin and epicatechin (also found in green tea, skins and seeds of some fruits). These were broken down into smaller, more easily absorbed molecules that display the beneficial anti-inflammatory activity, which other studies have previously revealed.

The minuses about eating chocolate

If the positive benefits from these studies has piqued your curiosity about eating chocolate a bit more regularly, there are caveats to consider.

A growing number of studies have demonstrated these health advantages come from eating dark chocolate, not processed chocolate candy bars containing milk and sugar. The real plus, health experts say, comes from eating chocolate containing the highest percentages of cocoa.

“The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate. When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory,” says co-study author and LSU student Maria Moore.

Additionally, researchers found patients could achieve even greater benefits by eating dark chocolate with fruits, like acai and pomegranates.

The Bifidobacterium connection

To derive benefits from dark chocolate, however, be sure you’re eating minimally processed chocolate containing higher percentages of cocoa. The higher the percentage of cocoa, the more bitter the dark chocolate will taste.

Also, even though dark chocolate may be good for your health, you can’t eat it all the time. Any extra ingredients can add lots of extra fat and calories your body doesn’t need and limit any health benefits.

However, your gut must be healthy to take advantage of these dark chocolate benefits. Bifidobacterium, one of the beneficial strains of bacteria identified by LSU researchers, is one of the active strains contained in EndoMune Advanced Probiotic and EndoMune Advanced Junior.

In addition to the multiple strains of beneficial bacteria, both EndoMune probiotics contain no dairy products, preservatives and artificial colorings and are GMO- and gluten-free.

Dark chocolate’s healthy benefits start in the gut Read More »

Gut bacteria controls your weight, cholesterol levels

Diet, Digestive Health / By Staff Writer

While scientists have shown a strong connection between gut health and obesity, their research has stopped short of pinpointing the origin. Irish researchers are now closer to finding the missing link — bile salt hydrolase (BSH) — in a recent study that could explain how gut bacteria controls your weight and cholesterol levels.

Bile salt hydrolase is a protein produced by gut bacteria that alters the chemical properties of bile acids (chemicals produced in the liver that are an important component of bile secretions) in the gut.

Previous studies have shown how “bile acids work as signaling molecules in the host, almost like a hormonal network, with an ability to influence [the] host metabolism,” says co-author Dr. Cormac Gahan of the Alimentary Pharmabiotic Centre at University College Cork (Ireland).

This latest study concluded that increasing levels of BSH slows down weight gains as well as serum cholesterol levels in mice.

The next step in their research is looking for a human connection to this discovery. “The findings may be used as a basis for the future selection of probiotics or dietary interventions which target this mechanism to regulate weight gain or high cholesterol,” says co-author Dr. Susan Joyce.

Even better, Dr. Joyce says, “We now have the potential for matching probiotic strains with specific end-user needs.”

These latest findings go hand-in-hand with a 2013 review of studies that examined the value of BSH as cholesterol-lowering agents. Many studies concluded BSH-active bacteria were efficient in lowering low-density lipoprotein cholesterol as well as total cholesterol.

They may also explain the findings in a recent blog post that demonstrated how a healthy diversity of gut bacteria may prevent obesity and protect patients from the damage done by cardiovascular diseases, including chronic inflammation and diabetes.

The best and easiest way to maintain a diverse mix of bacteria in your gut: Take a multi-species probiotic made from multiple strains of beneficial bacteria like EndoMune Advanced Probiotic every day.

Protect the gut health and boost the immune systems of your kids by giving them a daily probiotic made just for them, like EndoMune Advanced Junior.

Gut bacteria controls your weight, cholesterol levels Read More »

10 safe, natural ways to stop allergies

Digestive Health, Disease, Probiotics / By Staff Writer

With the warmth of spring comes the nagging irritation of allergies for 50 million Americans, according to the American College of Allergy, Asthma & Immunology.

Unfortunately, spring allergies could stretch long into the summer depending on where you live, and factors like the priming effect, climate change and hygiene hypothesis could influence their severity. Complicating the treatment of allergies further are the unexpected side effects that arise from relying too often on antihistamines.

National Asthma and Allergy Awareness month has come around at the ideal time to remind you of the many ways you can keep these pesky allergens from harming your health without drugs. What follows are 10 completely safe and effective ways to do just that.

Keep it clean

1. To prevent allergens from following you into your home, wash your body every day and change your clothes. And, don’t forget to leave your shoes at the front door too.

2. A 2013 study in the Annals of Internal Medicine found acupuncture, a natural treatment that brings pain relief to millions, may also be effective for allergy sufferers. Patients who received acupuncture showed greater improvements and didn’t use their antihistamines as often.

3. Cutting back on fast foods and eating at least three servings of fruit per day may reduce symptoms. Consuming fast food at least three times a week elevated the risks of severe asthma by up to 39 percent among young children and teens.

4. Checking local weather reports every day for pollen counts is crucial. You can also access online resources like The Weather Channel’s Allergies page or the National Allergy Bureau to get personalized forecasts for your area.

5. Closing your windows and running your air conditioner longer will add to your energy costs, but doing both will reduce pollen from swimming into your home.

Protect your bedroom from allergy invaders

6. You spend more time in your bedroom than any other place in your home, thus it’s important to wash all bed sheets, pillow cases and blankets in water heated to at least 130 degrees Fahrenheit every week, according to the Mayo Clinic.

7. Invest a little money by having professional cleaners do a deep cleaning of your entire home, including baseboards, window shades, tile floors and ceilings. And, don’t forget to change your home’s air filters promptly and wash your washing machines to remove extra surprises.

8. Although washing pets can be problematic — your cat will hate you for even considering it — create allergy-free zones in your home to restrict their access, according to the Humane Society of the United States.

9. Working to alleviate the stressors that flood your head may reduce the number of flare-ups with more intense symptoms, according to a recent Ohio State University study.

10. Because your body is under non-stop attack from allergens, taking a probiotic may help, as this recent PLOS ONE study showed in boosting the immunity of patients to hay fever.

With its multiple strains of beneficial bacteria, EndoMune Advanced Probiotic boosts your immune system naturally and safely while maintaining your good gut health.

10 safe, natural ways to stop allergies Read More »

IBS may ease struggle to diagnose celiac disease

Digestive Health, Disease / By Staff Writer

Diagnosing celiac disease can be a long and frustrating process as doctors and patients struggle to identify the various triggers to this condition that plague the immune system.

A recent Journal of the American Medical Association Pediatrics (JAMA) study linking celiac disease to irritable bowel syndrome (IBS) in children could ease that process. At the same time, probiotics containing bifidobacterium are promising for treating patients with these dual conditions.

This is good news for celiac sufferers as the National Foundation for Celiac Awareness reports that 83 percent of Americans with celiac disease are either undiagnosed or misdiagnosed. Many struggle for years with celiac-related health problems before understanding the root causes of their symptoms.

An immune reaction that damages the small intestine when certain people eat gluten — hence the growing interest in gluten-free foods — celiac disease can be difficult to treat because it affects everyone differently. Symptoms range from digestive problems to diarrhea, abdominal pain and even depression.

The study results

Based on blood tests taken by Italian researchers during the six-year study, 12 of 15 children who tested positive for celiac disease also suffered from IBS.

The benefits of this link between IBS and celiac disease are two-fold: Scientists suggest only IBS patients be tested for celiac disease rather than those suffering from functional gastrointestinal disorders (FGIDS), a cost-saving measure considering “screening tests are common, costs are substantial, and the yield is minimal.”

Another important benefit: Just like IBS sufferers, celiac patients may benefit from taking probiotics containing strains of bifidobacterium, according to a report in the Journal of Clinical Gastroenterology.

The benefits of bifidobacterium

In addition to following a strict gluten-free diet, a 2013 study concluded celiac patients experienced fewer problems with indigestion, constipation and reflux after being treated with bifidobacterium, demonstrating potential for improvement among untreated celiac patients.

Other findings have shown the presence of bifidobacteria in babies may affect the development of celiac disease later in life. For example, breast milk can stimulate the growth of bifidobacterial species in the guts of healthy infants.

Another study was conducted on infants who were related to at least one family member with celiac disease. It concluded that reduced amounts of bifidobacterium were found in patients who experienced an increased risk of developing celiac disease later in their lives.

Bifidobacteria has been used to treat numerous conditions:

Atopic eczema in babies
Flu-like symptoms in children
Hepatitis
Lactose intolerance
Lyme disease
Cancer

More good news: Bifidobacterium is one of the active strains of beneficial bacteria contained in EndoMune Advanced Probiotic and EndoMune Advanced Junior.

In addition to the multiple strains of beneficial bacteria, both EndoMune probiotics contain no dairy products, preservatives and artificial colorings and are gluten-free.

IBS may ease struggle to diagnose celiac disease Read More »

What is IBS?

Diet, Digestive Health / By Staff Writer

What is IBS? Irritable bowel syndrome (IBS) can be an uncomfortable condition, but it is nowhere near as serious a health problem as inflammatory bowel disease (IBD).

However, IBS is still far more common, affecting up to 20 percent of the Western world. Symptoms include gas, constipation, diarrhea, cramping and abdominal pain.

Understanding the combination of conditions that trigger this unpredictable health problem can be a mystery due to multiple contributing factors. Among the causes, according to the National Digestive Diseases Information Clearing House (NDDIC):

Stress and anxiety
Food sensitivities
Hypersensitivity to pain
Motor problems that cause irregular movement in the bowels
Altered levels of gastrointestinal hormones and body chemicals that transmit nerve signals

The genetic effect

Near the bottom of the list of causes, the NDDIC cites genetics as a common source among family members with a shared history of IBS problems, but is noncommittal about its overall effect. A recent Mayo Clinic study may shed some new light on the genetics of IBS.

Researchers have identified a genetic defect, a mutation of the SCN5A gene that affects the absorption of water and electrolytes. Disruption of this sodium ion channel can lead to constipation or diarrhea.

After comparing the tissues of 584 IBS patients to nearly 1,400 healthy patients, scientists discovered the genetic defect in 2.2 percent of IBS patients.

Is a drug always the best, safest treatment?

Mayo Clinic researchers treated patients with genetic-based IBS successfully by using mexiletine, a drug that improved the sodium ion transport and eased the symptoms of abdominal pain, diarrhea and constipation for this small group of patients.

Mexiletine is part of the antiarrhythmic class of drugs that works by blocking some electrical signals in the heart to stabilize heart rhythms. (It has also been prescribed to treat nerve damage caused by diabetes.)

Unfortunately, medications may come with adverse effects. Antiarrhythmic drugs like mexiletine have been linked to reports of increased risk of heart attack and death, according to MedlinePlus. Those risks are especially elevated among patients who have suffered a heart attack over the past two years.

Taking mexiletine may also increase the chance of experiencing an irregular heartbeat and hasn’t helped people who don’t experience life-threatening arrhythmias to live longer. MedlinePlus warns against using mexiletine unless a patient has suffered life-harming arrhythmias.

Probiotics: The safer, better treatment option

The real problem with taking prescription medications like mexiletine: Too many of them only treat superficial symptoms but neglect to correct the real health problem. However, there is a safer IBS Treatment option that treats the “whole” patient holistically.

Taking a probiotic made from multiple strains of beneficial bacteria like EndoMune Advanced Probiotic every day not only alleviates symptoms for many IBS sufferers, but corrects the underlying disorder and does it without the risk of any adverse side effects.

What is IBS? Read More »

What is Colitis?

Digestive Health, Disease / By Staff Writer

Often, this kind of infection occurs when certain bacteria, typically C. diff, outgrow and dominate other bacteria in the gut.

Sadly, the over-prescribing of antibiotics — think ciprofloxacin, levofloxacin and amoxicillin — to patients by doctors for unnecessary reasons, especially in hospitals, has created opportunities for drug-resistant infections to harm greater numbers of Americans and trigger C. diff infections. And, this exposure to antibiotics doesn’t include those contained in the flesh foods we eat either. Colitis is an inflammation of the inner lining of the colon, but that’s as simple a definition as you’ll get for this intestinal condition. Its symptoms include cramping, bloating, diarrhea (sometime bloody) and abdominal pain.

Defining it and naming its common symptoms are the easy parts, however.

Unfortunately, people use colitis as a catchall term to describe a lot of different conditions. Plus, colitis comes in many types, including ulcerative colitis, ischemic colitis, microscopic colitis and chemical colitis.

Interestingly, a common kind of colitis that you may already be pretty familiar with — but call it something else like food poisoning — is infectious colitis.

Infectious colitis can come from having person-to-person contact (usually dirty hands), consuming foods and water contaminated with E Coli, Salmonella or parasites or having indirect contact with common items you may handle that are unclean (think toothbrushes, eating utensils and clothing).

Another form of colitis — pseudeomembraneous colitis — has risen greatly in popularity over the last decade or so, but you’ve likely heard it called by the name of the bacteria, specifically Clostridium difficile or C. diff infections.

Other factors cited by the Mayo Clinic that may make you more vulnerable to pseudomembranous colitis apart from too many antibiotics:

Receiving chemotherapy
Suffering from colon cancer or inflammatory bowel disease
Having a weakened immune system
Living in a nursing home
Staying in a hospital

Probiotics to the rescue

The good news about these kinds of infections: Studies have shown how probiotics can dramatically reduce the incidence of diarrhea, among of the key symptoms associated with C. diff infections.

In fact, an extensive 2013 review of 31 studies by the Cochrane Library concluded probiotics significantly reduced the risk of diarrhea associated with C. diff infections by an amazing 64 percent.

So, how do you choose the right probiotic? Cheaper brands of probiotics tend to restrict their blends of beneficial bacteria to one or a few, yet small amounts don’t do much to cultivate the diversity your gut needs to reduce your risk of infections or their symptoms and promote better immune health.

If you’ve been looking for a proven probiotic, consider a product that contains multiple species of beneficial bacteria and a prebiotic that feeds the good bacteria already living in your gut, like EndoMune Advanced Probiotic or EndoMune Kids (for kids).

What is Colitis? Read More »

Can colon cancer be prevented with a probiotic?

Digestive Health, Probiotics / By Staff Writer

Colon cancer is an equal opportunity killer in America, cutting across all racial and ethnic lines. Out of the nearly 600,000 cancer deaths predicted in 2014, colon cancer is the third leading cause for men and women, according to the American Cancer Society.

Until recently, most of the deaths linked to colon cancer were confined to Americans over age 50. However, recent findings showed a decline in cases among older patients and an alarming rise among younger patients ages 20-49.

If a predictive model holds true over the next two decades, colon cancer cases will rise by 90 percent among patients ages 20-34 and 28 percent among patients ages 35-49.

There are many ways to prevent colon cancer, ranging from the simple — consuming fewer processed meats, getting more exercise and taking a multi-vitamin — to the complex and problematic — taking an aspirin or Celebrex.

A growing number of studies have shown gut health may be the key to avoiding colon cancer altogether, giving rise to the belief that taking a probiotic and fewer antibiotics may be one more way to treat this non-discriminating killer.

Microbial imbalances lead to cancer

A study conducted by researchers from the University of Michigan and Baylor College of Medicine may have settled the fact that microbial imbalances contribute to colon cancer once and for all.

Scientists came to this conclusion after exposing healthy mice to fecal matter from cancerous animals. Mice that were exposed to fecal matter from cancerous animals doubled the likelihood they would develop tumors, compared to similar matter from disease-free animals.

Interventions via antibiotics reduced the number and size of tumors in mice significantly, leading scientists to suggest that taking a probiotic may prevent changes in the gut microbiome that trigger the development of colon cancer.

More bad bugs than good bugs

The delicate balance between the good and bad gut bacteria was clearly implicated as a cause for colon cancer in a recent Journal of the National Cancer Institute study.

After comparing the DNA composition of intestinal microbes in stool samples of 94 healthy patients to 47 colon cancer patients, scientists discovered cancer patients had more fusobacteria, organisms found in the mouth and gastrointestional tract that are associated with gut inflammation.

Colon cancer patients were also more likely to be depleted of clostridia, beneficial bacteria that helps your gut digest carbohydrates and dietary fiber better.

Bad bacteria vs. your genes

New research featured in the Journal of Experimental Medicine found the incidence of colon cancer may be dictated by more than genetics.

Although colon cancer can occur when healthy cells undergo genetic alterations, specific kinds of this disease may also happen in specific locations in the intestine, suggesting non-genetic causes.

Researchers came to this conclusion when they stopped the development of polyps in mice, altering their gut bacteria by giving them antibiotics. As we know, however, antibiotics may create as many health problems as they solve.

Although more studies will be needed to identify which bacteria triggered colon cancer, scientists suspect non-genetic factors may contribute too. “In addition to genetic changes, various lifestyle-related factors, such as obesity and diet, have been linked to colorectal cancer,” said lead researcher Dr. Sergio Lira.

“Some of these lifestyle factors appear to affect the types of bacteria present in the gut. Ultimately, understanding the interplay between genetic mutations, gut microbes and inflammation may lead to novel diagnostics and therapies for intestinal cancer.”

Unfortunately, the health complications linked with antibiotics — namely obesity — if you take them too often can create their own set of undesirable problems.

The good news: Improving your gut health is as easy as following a better diet and taking a daily probiotic made from multiple strains of beneficial bacteria like EndoMune Advanced Probiotic.

Can colon cancer be prevented with a probiotic? Read More »

Does your gut health affect obesity? Yes!

Diet, Digestive Health / By Staff Writer

You may have heard your doctor describe a health problem as multifactorial, meaning there’s more than a single issue that contributes to a condition.

For example, poor diet habits and low physical activity are two issues strongly linked to obesity. Now, you can add gut health to the list, according to a trio of recent studies.

Too many antibiotics harm your gut inside and outside

If you follow this space regularly, you’re well aware of the problems antibiotics present, especially when you rely on them too often. Exposing your body to multiple rounds of antibiotics may create an imbalance that eliminates the bad and good bacteria in your gut and leaves you susceptible to more health problems.

A Spanish study published in the journal Gut Microbes concluded the composition of gut bacteria, altered by the long-term use of antibiotics, may spur weight gains.

The continued use of antibiotics modifies the gut microbiota by increasing the activity of enzymes that lead to the faster and more imbalanced absorption of carbohydrates that may contribute to a host of food-related disorders including obesity and diabetes, according to the study.

These findings could lead to more research that targets solutions, including specialized diets and probiotic and prebiotic treatments taken along with antibiotics that protect the composition and diversity of a patient’s gut bacteria, according to Gut Microbiota Worldwatch.

Diverse bacteria in your gut may prevent obesity

As shown in previous studies, multi-species probiotics like EndoMune provide patients a more diverse variety of good gut bacteria in higher amounts that are highly effective in treating a host of health problems. That extra richness in gut bacteria may also provide protection from obesity, according to the findings in a recent Nature study.

After comparing the gut health of 169 obese Danish patients to 123 lean patients over nine years, French researchers concluded thinner folks had improved microbial diversity in their guts than did the obese participants. Leaner patients had 40 percent more gut bacteria, too.

The news wasn’t so good for patients with less microbial diversity, however. Those patients, no matter what how much they weighed, displayed more risk factors for serious diseases (cancer, type 2 diabetes and heart disease).

More to the point, a smaller study also appearing in Nature found the gut health of obese or overweight patients became richer after following a diet for just six weeks.

The good news about these studies: Improving your health inside and outside can be as simple as following a better diet regimen.

Probiotics may help women lose weight

Considering the effect an improved diet can have on gut health by itself, you’d assume taking a probiotic would be even more beneficial. But, you’d be partially correct, depending on your gender.

A Canadian research team monitoring the health of 125 overweight men and women were assigned to a 12-week diet, and half of the patients were prescribed a probiotic containing Lactobacillus rhamnosus (also contained in EndoMune), during that time.

At the end of the three-month study period, women in the probiotic group enjoyed the most success, losing nearly 10 pounds, compared to the placebo group who lost almost 6 pounds. Also, after a 12-week maintenance period, women who took a probiotic continued to lose weight while the non-probiotic women leveled off. What’s more, women in the probiotic group experienced a noticeable drop in the appetite hormone leptin.

Surprisingly, neither group of males lost much weight. “We don’t know why the probiotics didn’t have any effect on men,” says Professor Angelo Tremblay, who headed the study. “It may have been a question of dosage, or the study period may have been too short.”

One difference that may explain partly why overweight Canadian men didn’t lose much weight: The probiotic contained a single strain of beneficial bacteria versus a proven, multi-species product like EndoMune.

Does your gut health affect obesity? Yes! Read More »

How Probiotics Protect Your Heart Health

Digestive Health, Healthy Aging, Probiotics / By Staff Writer

You may already read studies showing that probiotics can provide beneficial treatment for common health conditions like acne, hay fever and even your emotions.

Did you know that maintaining a healthy balance of beneficial bacteria in your gut also protects your heart?

A pair of recent studies demonstrates how the health of your gut may provide easy-to-spot clues that can identify cardiovascular problems like heart disease, diabetes and chronic inflammation.

Probiotics vs. obesity

The bacterial diversity of your gut may be linked to your risks of obesity-related disorders, according to a Danish study that compared the health of 123 non-obese patients to 169 obese patients.

No surprise, researchers concluded the greater the amount of beneficial bacteria and the diversity of those species, the greater the protection to cardiovascular diseases, including diabetes and chronic inflammation.

On the other hand, patients with lower bacterial richness had more adipose tissue (fat), and were more vulnerable to diabetes, chronic inflammation and cardiovascular diseases.

Approximately 25 percent of the patients tested had a lower richness of gut bacteria and about 40 percent less gut bacteria genes and bacteria overall than the average patient.

These smaller amounts of bacteria found in this Danish patient group were also indicative of low-level but chronic inflammation present in the digestive tract as well as the entire body.

This low-level but persistent inflammation can also contribute to metabolic changes and boost a patient’s risks cardiovascular disease and type 2 diabetes, according to the study.

Too much TMAO hurts your heart!

The lack of diversity of gut bacteria isn’t the only factor that affects your heart health. What foods you eat are also connected to how your gut creates chemicals that can harm your heart.

A Cleveland Clinic study uncovered a link between eating too many choline-rich foods (egg yolks and fatty meats) and the production of TMAO (trimethylene n-oxide), an natural gut byproduct and heart disease trigger that promotes the accumulation of plaque in the arteries, by gut flora.

For the first phase of the study, patients were instructed to eat two hard-boiled eggs, then take a choline capsule to show how gut flora raise TMAO levels in the blood. When the same patients were given a broad-spectrum antibiotic to suppress gut flora, TMAO levels dropped, even after taking a dose of choline pill.

During the final phase encompassing more than 4,000 patients and three years, higher TMAO levels in the blood were responsible with greater risks of death and non-fatal incidents of stroke or heart attack in patients.

Choline isn’t the substance that triggers gut flora problems. Carnitine, a similar nutrient contained in red meat, dairy products, fish, avocados and peanut butter, has also been linked to elevated TMAO production and heart attack risks.

With more health data accumulating about the ways your gut plays a bigger role in your heart health, there’s one proven and completely safe way to protect your microbiome: Take a probiotic made from multiple strains of beneficial bacteria like EndoMune Advanced Probiotic every day.

If you want to safeguard the gut health of your kids too, EndoMune Advanced Junior will help their gut health and immune systems.

Protect your heart and gut health for those you care about the most this Valentine’s Day weekend.

How Probiotics Protect Your Heart Health Read More »