Diet Archives

Your Gut Needs Water

Diet, Digestive Health, Disease, Probiotics / By @drHoberman

Summary: Drinking lots of clean, fresh water is good for the health of your body and your gut.

There’s not a day that goes by without someone somewhere reminding us about the importance of drinking clean, fresh water for our good health.

This certainly makes sense. As much water as you consume every day, your body is using and losing large amounts of it for vital things like breathing, protecting your skin, transporting waste and toxins out of your system and maintaining your muscle strength.

But experts neglect to remind us about why water is so important for maintaining our good gut health. Here’s a few things to think about.

Absorption: Drinking water improves how your body breaks down food and absorbs the nutrients it needs.

Constipation: The presence of water in your digestive tract keeps your stools softer, preventing constipation.

Your diet: Eating foods containing high amounts of water — such as cucumbers, watermelon, oranges and strawberries — can be a great way to keep up with the water your body and gut needs.

Dehydration: In some cases, your body will lose more fluids than you’re taking in when suffering from acute diarrhea and vomiting, another reason to ensure you’re consuming enough water to maintain good health.

Did you know the source of the water you drink may influence the health of your gut too?

The best water for your gut?

An interesting finding from a 2022 study taken from data collected by the American Gut Project on 3,000 patients in the UK and America concluded that the source of the water you drink (tap, well, filtered or bottled) may have some influence on the makeup of your gut microbiome.

Compared to filtered, tap or bottled water, patients who drank well water had greater fecal microbial diversity, considered an important measuring stick of good gut health.

For example, patients who drank well water had lower amounts of bacteria from the Odoribacter family that is associated with gut-related health issues and problems with stool consistency and the Bacteroides family that is linked to a less diverse microbiome.

This direct benefit to the gut sounds great until you look at the numbers away from the study that really matter. For one, only 15 percent of Americans (43 million) have access to well water, according to the EPA.

What’s more, having access to well water is no guarantee that the water is safe to drink. Flooding and other environmental problems can also allow toxic substances to leech into well water, exposing you to high amounts of arsenic, nitrites and chemicals from fertilizers that certainly aren’t safe.

If your main source of drinking water comes from a well, experts recommend that you have it tested once a year to monitor those chemicals.

The fact remains that your water intake goes hand-in-hand with good gut health, but the good news here is that you don’t need access to well water to improve it.

The safest and most effective way to protect the health and diversity of your gut is also the simplest, if you take a probiotic formulated with multiple strains of beneficial bacteria like those found in EndoMune Advanced Probiotic every day with a glass of clean, fresh water.

Resources

Journal of Nutrition

Gut Microbiota For Health

Your Gut Needs Water Read More »

Could Probiotics Protect You From Microplastics?

Diet, Digestive Health, Probiotics / By @drHoberman

Summary: Harmful microplastics are everywhere and even in our bodies, but there may be a gut-friendly solution in probiotics.

Not a day goes by that we don’t hear something in the news about the growing challenges of plastics polluting our environment.

The problem has become so severe, a growing body of research has concluded that microplastics (pieces of plastic the size of a sesame seed) are even polluting our own bodies, from our lungs to our blood.

Where these microplastics come from is no surprise, given how much we rely on plastic for everything from tires to disposable water bottles. This passive exposure also infects the foods we grow and even the air we breathe.

The tiny microplastic particles can also be easily absorbed by the gut causing all sorts of problems with leaky gut and the healthy balance of bacteria in your gut, the center of your body’s immune system.

Probiotic protection

Fortunately, we may have a very natural way to protect our bodies and collective gut health from harm with help from probiotics, based on a recent review of studies appearing in Frontiers in Nutrition.

Researchers reviewed studies published from 2015-23 that showed how probiotics may ease inflammation and protect our bodies from some toxicity due to microplastic exposure.

Some studies showed how the beneficial bacteria contained in probiotics could absorb and neutralize heavy metals like mercury and cadmium. At the same time, some strains reduced problems by binding to and degrading phthalates (chemicals used to make plastics more durable) and BPA (a chemical used to produce polycarbonate plastics).

In a more recent study, Chinese scientists found that probiotic strains alleviated inflammation just enough to improve the quality of sperm in mice due to exposure to polystyrene microplastics (used to build appliances, electronics and many car parts).

For the foreseeable future, the persistence of microplastics is here to stay and research is just scraping the surface about the benefits of probiotics.

If you’re asking yourself what you could do to protect your body from the harmful effects of microplastics, it’s worth noting that some of the protective strains of beneficial bacteria examined in these studies are featured in EndoMune Advanced Probiotic.

Resources

Science News

Frontiers in Nutrition

Nutra Ingredients Europe

The Guardian

Environmental Health News

Nutrition Insight

Ecotoxicology and Environmental Safety

Could Probiotics Protect You From Microplastics? Read More »

PTSD, Your Diet and Your Gut

Diet, Digestive Health, Mental Health / By @drHoberman

Summary: The diet you follow and how your gut manages it may determine how you’ll experience post-traumatic stress disorder (PTSD).

It’s hard to imagine a connection between post-traumatic stress disorder (PTSD) and the human gut until you recognize how the gut-brain axis links your brain, gut and emotions.

Unfortunately, many of us only notice our gut-brain axis when those connections are disrupted by many factors, including poor diets that often lead to an array of gut-related health problems that drive inflammation.

The good news: Following a gut-healthy Mediterranean diet can do a lot of good to ease or even prevent PTSD-related symptoms, based on findings featured recently in Nature Mental Health.

Healthy eating for mental health

Researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital in Boston teamed up on the report that collected data on 191 women from the Nurses’ Health Study.

These women were assigned to three categories: Probable PTSD, trauma exposure but no PTSD and a control group with no trauma exposure. Patients were evaluated on everything from BMI, diet, age, mental health and PTSD symptoms to multiple stool samples.

When researchers compared the diets women consumed to the number of PTSD symptoms they experienced, that’s where the differences in mental health became very apparent.

Women who consumed standard Western diets high in red and processed meats experienced more PTSD challenges while others who followed healthier Mediterranean diets faced fewer symptoms.

What’s more, scientists identified a specific species of gut bacteria — Eubacterium eligens — whose abundance was positively associated with patients who experienced fewer PTSD problems and ate diets rich in the fruits, healthy fats, vegetables and fish that make up the standard Mediterranean diet.

The major takeaway from this study: If you are experiencing mental health challenges, working on your gut-brain axis connection by eating healthier meals with higher amounts of dietary fiber, incorporating more exercise in your daily routine and getting more sleep matters.

When you’re working long days and you don’t have the time to follow your healthier routines, give your gut some extra protection by taking a probiotic, ideally with multiple strains of beneficial bacteria and a prebiotic that feeds the good bugs in your gut, like EndoMune Advanced Probiotic.

References

Nature Mental Health

Harvard T.H. Chan School of Public Health

NBC News

Cleveland Clinic

PTSD, Your Diet and Your Gut Read More »

Ozempic and Wegovy: Are New Weight Loss Drugs Really Safe?

Diet, Drug interactions, Probiotics / By @drHoberman

Ozempic and Wegovy: Are New Weight Loss Drugs Really Safe?

Summary: Recent reports about the safety of Ozempic and Wegovy, injectable drugs prescribed by doctors to help you lose weight, should make you think long and hard about using them.

You’ve probably heard a lot recently about a pair of blockbuster drugs — Wegovy and Ozempic (semaglutide) — for their effectiveness in helping people lose A LOT of weight.

Obesity affects so many Americans — more than 40 percent are obese according to the CDC — that people will try almost anything to lose weight.

Taking weekly injections of Wegovy or Ozempic work to slow down the emptying of the stomach and decrease one’s appetite, and could help someone drop about 12 percent of their body weight.

If these results sound almost too good to be true, the unfortunate reality for some patients has been heartbreaking and life-threatening.

The Problems with Semaglutide

According to reports received by the FDA, the most serious problems are associated with severe gastroparesis, also known as stomach paralysis. And, in one case reported by CNN, a woman suffered from severe gastroparesis along with nausea and cyclic vomiting syndrome (characterized by episodes of severe vomiting that can last for hours or days).

What’s more, the American Society of Anesthesiologists recently issued a warning urging patients to cease taking these medications up to a week before surgery. Their concern: A slower emptying of the stomach could allow patients to regurgitate and aspirate food into their airways and lungs when they’re sedated, even after fasting.

Even if you don’t have an extreme version of those kinds of problems, the most common side effects of Wegovy are nausea (44 percent of all users), diarrhea (30 percent) and vomiting and constipation (24 percent).

Also, for either of these drugs to work as directed, you must take them weekly to keep the weight off, or those extra pounds will come back quickly.

Are Weight Loss Drugs the Only Answer to Effective Weight Loss?

Did you know there’s a better, safer way to slow down your appetite, eat less and lose weight without the expense or common side effects of an injectable drug like Wegovy or Ozempic?

You may want to give your weight-loss journey a fresh start with the help of EndoMune Metabolic Rescue that contains 1 billion CFUs of beneficial Bifidobacterium lactis and 600 mg of the prebiotic XOS.

XOS is a proven prebiotic that spurs the production of short chain fatty acids (SCFAs) that trigger some of the same mechanisms Wegovy does to slow down the movement of food from your stomach and create a feeling of fullness naturally.

Resources

Ozempic and Wegovy: Are New Weight Loss Drugs Really Safe? Read More »

Is Stevia Really a “Gut-Safe” Sweetener?

Diet, Digestive Health / By @drHoberman

Is Stevia Really a “Gut-Safe” Sweetener?

Have you been wondering, as many people have, if stevia is really a “gut-safe” sweetener?

Whether it’s artificial sweeteners or sugar, both create problems with the gut by blocking proteins that help you maintain a healthy weight or altering the healthy composition of your gut bacteria.

As concerns about real sugar and artificial sweeteners have grown, many have considered stevia, a sweetener derived from the leaves of the Stevia rebaudiana plant.

Stevia is marketed by manufacturers as a natural sweetener, although it’s processed or combined with other ingredients to create a sweetener and, just like artificial sweeteners, it contains no calories. But, it is up to 400 times sweeter than table sugar.

Some experts believe stevia is a better choice for your overall health, and recommend that you use it as you would table sugar. However, before adding stevia to your grocery list, it’s important to ask yourself if stevia really is a gut-safe sweetener.

The answer will surprise you…

A Disruptive Presence

Despite very different approaches, a pair of research teams from Israel in separate studies came to very similar conclusions that stevia may have a disruptive effect on the gut.

In a 2021 study featured in the journal Molecules, scientists at Ben Gurion University studied the effect of stevia extracts (steviol, Reb A and Stevioside) when they come in contact with a strain derived from harmful E. Coli bacteria with an emphasis on digesting food

In this case, the use of stevia disrupted the healthy microbial balance by delaying how gut bacteria communicate in the microbiome, which can often lead to problems with gas, constipation, stomach pains and other gut-related issues.

These disruptions were far more evident in a very recent study conducted by the Weizmann Institute of Science that compared the gut health of patients consuming three artificial sweeteners (saccharin, sucralose and aspartame) or stevia far below suggested “normal” levels for two weeks.

During that short interval of time, any sugar substitute used — stevia or artificial sweeteners — altered the composition of gut bacteria very differently and they were related to a patient’s impaired glucose tolerance.

The Take-Home Message

Despite the not-great news about stevia and other zero-calorie sweeteners, you do have lots of options at your disposal to protect your microbiome and keep the pounds off. And, you can act right now to protect your gut microbiome by taking these steps.

Stay hydrated with clean fresh water. (A healthy tip: Add lemon slices along with a dash of cinnamon or turmeric to your water for extra flavor.)
Moderation, moderation and moderation. Pay attention to what you’re eating or drinking and how your body feels afterward (even if it tastes great).
Read the Nutrition Facts labels displayed on any processed foods you eat for signs of added sugars. You’ll be surprised about how many added sugars are used to produce processed foods. (Brands of flavored yogurt labelled as low-fat may contain as much as 33 grams of sugar per serving!)
Protect the bacteria in your gut so they keep working as they should behind the scenes by taking a probiotic with multiple strains of beneficial bacteria.

If you’ve been looking for a proven probiotic, ideally formulated with beneficial bacteria from the Lactobacillus and Bifidobacterium families, consider the proprietary blend of 10 strains plus a proven probiotic (FOS) in each daily dose of EndoMune Advanced Probiotic.

EndoMune is built to protect your microbiome and keep it communicating, even in the presence of a “natural” sweetener like stevia.

And, if you need some extra help to get started on your weight loss journey, consider EndoMune Metabolic Rescue, a probiotic uniquely formulated with Bifidobacterium lactis and the prebiotic XOS that promotes a sense of fullness in addition to protecting the health of your gut.

References

Is Stevia Really a “Gut-Safe” Sweetener? Read More »

Are Artificial Sweeteners Making Your Gut Leak?

Diet, Digestive Health / By @drHoberman

Are Artificial Sweeteners Making Your Gut Leak?

Artificial sweeteners have been the go-to for many people wanting to satisfy their sweet tooths without the extra calories.

These man-made chemicals are so effective, giant food manufacturers use them in many processed foods, even ones you’d never imagine (from packaged fruits to tortillas). But, as we’ve discussed previously, the tasty tradeoffs often do more harm than good especially for your gut.

One of the most commonly used artificial sweeteners on the market — sucralose — is under more scrutiny than ever after a recent report from North Carolina State University (NCSU).

If you use artificial sweeteners to add a little sugar to your morning coffee or to bake your favorite cookies, you will definitely think twice after reading this report!

A Toxin For Your DNA and Gut

The biggest takeaway from this NCSU report appearing in the Journal of Toxicology and Environmental Health, Part B: A compound formed when sucralose is digested in the gut — sucralose-6-acetate — is a genotoxin capable of causing damage to the DNA in your cells.

Scientists came to this alarming conclusion after exposing human blood cells to sucralose-6-acetate, and observing how this chemical broke up DNA. And that’s not all.

Exposing gut tissues that line the walls of the gut to sucralose and sucralose-6-acetate created opportunities for leaky gut.

When your gut is exposed to sucralose and other artificial sweeteners, the lining of walls in your gut breaks down allowing toxic waste products and undigested food that would normally be removed in your feces to seep into your bloodstream, triggering inflammation that leads to even more health problems.

“We found that gut cells exposed to sucralose-6-acetate had increased activity in genes related to oxidative stress, inflammation and carcinogenicity,” says study author Dr. Susan Schiffman.

Scientists also detected trace amounts of sucralose-6-acetate in containers of sucralose you can buy in your local grocery store, Dr. Schiffman says.

If you’re wondering how much sucralose is too much, trace amounts of sucralose-6-acetate contained in the average artificially sweetened drink exceed 0.15 micrograms, a threshold of toxic concern established by the European Food Safety Authority.

These findings revealed such serious problems for human health, researchers recommended that federal health officials revisit the safety and regulatory status of sucralose.

Here’s How To Protect Your Health and Your Gut

Dr. Schiffman says the best way to protect your health from this looming health issue is the easiest. “If nothing else, I encourage people to avoid products containing sucralose. It’s something you should not be eating.”

That means giving up sweet drinks for water and processed foods made with artificial sweeteners for more whole foods. (Time to read the nutrition labels on any processed foods at the grocery store too!)

Also, you’ll want to make an effort to heal and rebalance the health of your gut and a good probiotic like EndoMune Advanced Probiotic, formulated with multiple strains of beneficial bacteria and a prebiotic that feeds the good bugs in your gut, can do the job!

References

Journal of Toxicology and Environmental Health, Part B

North Carolina State University

Are Artificial Sweeteners Making Your Gut Leak? Read More »

Make Exercise Count For Your Gut Health

Diet, Healthy Aging / By @drHoberman

Make Exercise Count For Your Gut Health

Not only is exercise one of the best things you can do for the health of your mind and body, it’s also great for your gut and your muscles too!

Still, you may be wondering how exercise really makes a difference in the health of your gut. Is it the intensity that matters or how much you exercise every week?

Researchers from the University of Calgary answered this question among others in a recent study appearing in The FASEB Journal.

More Sweat Or More Time?

Scientists discovered some interesting findings in their recent study that tracked the exercise habits, diet, hand-grip strength and gut health of 443 middle-aged non-athletes who maintained a healthy BMI or were overweight.

These findings may be a little surprising, especially if you’re in the camp who believes exercise intensity makes a gut healthy difference.

The people who enjoyed the most gut healthy benefits were people who maintained a healthy BMI under 25 and exercised with moderate intensity for at least 150 minutes each week.

The same was not true for people who had higher BMIs because “poor dietary habits outweigh some of the beneficial influences of exercise on the gut microbes,” says Dr. Chunlong Mu, a co-author of the study who works in the Department of Biochemistry and Molecular Biology at the University of Calgary.

Everything In Moderation

We’re not surprised patients who worked out with more intensity benefitted less, given that extreme exercise generally reverses the benefits people want to achieve and promotes symptoms of leaky gut in as little as two hours.

Maintaining moderation in many aspects of your life — diet, movement and sleep — goes a really long way toward preventing you from becoming a fatality in the war against metabolic syndrome.

The good news: The health of your gut goes hand-in-hand with your ability to lose weight and keep it off, but you may need some help to get started.

If you do need some extra support, consider EndoMune Metabolic Rescue, a probiotic formulated with Bifidobacterium lactis and the prebiotic XOS (Xylooligosaccharides) that stimulates the release of hormones in your gut that reduces your appetite naturally by promoting a greater sense of fullness.

And, if your weight is healthy and stable, give your body a gut-healthy boost with the 10 beneficial strains of bacteria contained in EndoMune Advanced Probiotic.

References

The FASEB Journal

UCalgary News

Make Exercise Count For Your Gut Health Read More »

Could This Superfood Protect Your Gut Health?

Diet / By @drHoberman

Could This Superfood Protect Your Gut Health?

How often do you eat broccoli? (Your responses to this question can range from every day! to no comment!)

No matter how much you love broccoli (or not), health experts consider it a superfood — a natural food that features an array of nutrients your body needs every day, including Vitamins A and C, potassium, calcium and dietary fiber — which is always good for the health of your gut.

A recent study from Penn State University has discovered a new reason to eat broccoli related to protecting your gut health.

Protection From Leaky Gut

If your intestinal wall is healthy, the cells lining it allow water and nutrients to pass into your body safely and screen out undigested food, toxins and other bugs from harming your health, protecting you from problems related to leaky gut.

Some cells lining the intestines absorb water and nutrients (enterocytes) while others secrete a layer of mucus to protect the intestines from being overly permeable (goblet cells) and generate digestive enzymes that maintain a healthy, balanced environment (Paneth cells).

Penn State researchers tested the health benefits of broccoli by comparing the health of mice that were fed a daily diet that included the equivalent of 3.5 cups of broccoli a day for humans to a control group fed a typical lab diet.

Then, they examined the bodies of these test animals for signs of molecular signaling from a specific protein (aryl hydrocarbon receptor or AHR) and often it was activated.

Unsurprisingly, the guts of mice on a high broccoli diet had higher amounts of AHR that protected their tiny bodies from harm.

On the other hand, “The gut health of the mice that were not fed broccoli was compromised in a variety of ways that are known to be associated with disease,” says Dr. Gary Perdew, who works in Penn State’s College of Agricultural Studies.

Good News For Broccoli Haters

All of this news is good if you enjoy cruciferous vegetables like broccoli, cabbage and even Brussels sprouts. But there are limits, as you may remember in our recent article on tomatoes.

No matter how good a specific food is for your health, the challenge remains eating enough of that one thing every day to make a real difference. A better, healthier approach is to eat a fiber-rich diet, which takes about 1 ounce (30 grams) daily to do the job.

If you’re not crazy about broccoli and want to protect your gut health, consider taking a daily probiotic formulated with 10 lab-tested strains of beneficial bacteria and a proven prebiotic like EndoMune Advanced Probiotic.

Resources

Laboratory Investigation

Penn State University

MedicineNet

Harvard Health Publishing

Could This Superfood Protect Your Gut Health? Read More »

Photo of man clutching his chest and stomach. Text reads "Heartburn meds & Antibiotic Resistance"

Heartburn Meds and Antibiotic Resistance

Diet / By @drHoberman

Heartburn Meds and Antibiotic Resistance

We remind you a lot about the real health complications associated with antibiotics. Relying on them too often can promote resistance, preventing antibiotics from working when you really need them as they should or at all.

Antibiotics aren’t the only medications people overuse that can promote drug resistance and harm your health.

Heartburn drugs — proton-pump inhibitors (PPIs) like omeprazole (Prilosec) and lansoprazole (Prevacid) — have been available over the counter (OTC) for a long time. Unfortunately, some patients take them long after their issues have been resolved. (Even years!)

In the past, we’ve told you about the use of PPIs creating unhealthy imbalances of gut bacteria that can leave you vulnerable to very serious Clostridium difficile (C. diff) superbugs infections in just 28 days.

A more recent study conducted by a European medical team added another layer of caution when taking PPIs.

More PPI Risks

Researchers from the University of Amsterdam Medical Centers investigated how the daily use of PPIs in a hospital setting increased the risk of acquiring multidrug-resistant bacteria in a study appearing in JAMA Network Open.

To do this, doctors monitored the health of more than 2,200 patients, including 374 who took PPIs, for the presence of two multidrug-resistant bacterial species (ESBL and carbapenemase-producing Enterobacterales) over a two-year period.

Patients who took PPIs once a day increased their risks of acquiring both species by nearly 50 percent and slightly more when PPIs were taken twice a day.

Why are PPIs could be a problem: Scientists believe the primary function of these drugs — suppressing the production of gastric acid in the stomach — creates an environment in which harmful bacteria have better chances of survival and causing harm.

Better Ways To Handle Heartburn

A greater vulnerability to multidrug-resistant bacteria isn’t the only reason to be cautious about PPIs.

A 2019 study featured in The BMJ concluded their use was associated with a 17 percent rise in a patient’s risk of death compared to taking H2 blockers like cimetidine (Tagamet) or ranitidine (Zantac).

Here are four simple steps you can take right now that don’t involve a drug to ease your heartburn.

If you’ve put on some extra COVID weight, it’s time to clean up your diet and make some time for exercise.
Eat smaller meals and give yourself at least a two-hour break between your evening meal and bedtime.
When you’re in bed, make sure you elevate your pillow slightly to avoid a nighttime surge of stomach acid.
Protect the healthy balance of bacteria in your gut and lessen your risks of multidrug-resistant bacteria by taking a probiotic with multiple strains of beneficial bacteria like EndoMune Advanced Probiotic.

References

Heartburn Meds and Antibiotic Resistance Read More »

Improve Your Blood Pressure With Prebiotics

Diet, Healthy Aging / By @drHoberman

Improve Your Blood Pressure With Prebiotics

We never tire of reminding you about the benefits of prebiotics, the unsung heroes of good gut health.

Derived from carbohydrates and non-digestible plant fibers, prebiotics are commonly known as the food that feeds the bacteria in your microbiome.

More recently, prebiotics have taken center stage for a multitude of reasons, including their natural cancer-fighting abilities and their use as a sleep aid.

Add lowering blood pressure to that list of important prebiotic benefits, according to findings appearing in Nature Cardiovascular Research.

Just Like A Drug

Australian researchers at Monash University conducted a small trial of 20 patients that compared the benefits of taking a high-fiber supplement (20 grams of a resistant starch) contained in meals twice a day to an inert placebo separately for three weeks.

Among the criteria for participating in the study, all patients were required to be untreated for hypertension. Over the course of the trial, patients also maintained dietary diaries and tracked their blood pressure numbers multiple times each day.

The real difference noticed by researchers was more than a 4-point drop in overall systolic blood pressure numbers among patients during the high-fiber phase of the study.

The benefits of this decrease in blood pressure alone were equal to a patient taking blood pressure medication along with lowering the risk for death due to coronary issues by 9 percent and stroke by 14 percent.

How did systolic blood pressure numbers drop so much? Scientists believe taking a high-fiber supplement increased production of short-chain fatty acids (SCFAs) and bacteria in the gut that produces them.

Where We Go From Here

Despite the good news reported in this study, Australian scientists believe larger studies will be needed to confirm these findings.

But considering that nearly half of all Americans suffer from hypertension (having a systolic blood pressure reading above 130 or a diastolic blood pressure reading above 80), knowing there’s a non-drug solution that can go a long way toward protecting the health of your gut too is very appealing.

However, you don’t need fiber supplements to take advantage of these extra benefits. In fact, you only need to consume 25-35 grams (about 1 ounce) of prebiotic, non-soluble fiber each day to make a healthy difference.

You can get your daily dose of prebiotics and some extra cardiovascular protection when you take EndoMune Advanced Probiotic, formulated with 10 battle-tested strains of beneficial bacteria from Lactobacillus and Bifidobacterium families and the proven prebiotic fructooligosaccharides (FOS).

Resources

Nature Cardiovascular Research

Nutra Ingredients Asia

Improve Your Blood Pressure With Prebiotics Read More »