Strong emotions can have a negative effect on your body. Add a diet full of high-fat foods to the mix and your gut becomes vulnerable too. Emotional fights between married couples have been linked to symptoms of leaky gut, according to a report from Ohio State University that appeared in the journal Psychoneuroendocrinology. Leaky gut …
As you know, infants receive many health benefits when their Moms are able to make some simple gut-smart health choices via breastfeeding and vaginal delivery. But how does natural childbirth and breastfeeding really benefit an infant and why? It’s very possible those beneficial bacteria introduced first into the gut have a head start and make …
Eating a diet rich in dietary fiber — the parts of plant-based foods that can’t be digested — is very beneficial for your health. It’s pretty easy to do too, especially if you like nuts, fruits, legumes like chickpeas and lentils, popcorn (skip the movie theater butter), oats, seeds and even dark chocolate. However, these …
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