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LATEST NEWS FROM ENDOMUNE

Your Gut May Protect You From Too Much Salt

Are you eating a diet heavy in processed or fast foods? Chances are good you’re eating way too much salt and setting yourself up for a lot of cardiovascular problems. You’re already thinking, “I never touch a salt shaker at dinner or when I’m eating out.” More than 75 percent of the salt you consume

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Could Chronic Fatigue Syndrome Start in the Gut?

Chronic fatigue syndrome (CFS) is a very frightening and complicated disorder. Defined as severe exhaustion that can’t be relieved by rest, this condition has frustrated modern medicine for a long time. Also known as myalgic encephalomyelitis (ME/CFS), this disease has no real triggers or underlying conditions, and diagnosing it requires a lot of time and

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multiple burlap sacks of different types of grains

Taking Antibiotics Hurts Your Whole Grain Intake Too

It’s amazing how incorporating whole grains into your diet reduces your risks of serious health problems – stroke, cancer, chronic inflammation and type 2 diabetes – while delivering important minerals, vitamins and antioxidants your body needs. Adding whole grains to your diet can be as simple as replacing white rice in your favorite meals with

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Woman laying on bed covering face with pillow

How Gut Health Affects Your Sleep, Your Brain

You’ve probably heard a lot in the news about sleep hygiene, the behaviors and practices that you can do to protect and enhance your slumber time, and why that’s so important for your health. However, one of those benefits – a healthier brain – can be at risk if you aren’t sleeping well, and changes

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Mother after a c-section with baby

Help Your C-Section Baby With Breastfeeding and Probiotics

Nearly a third of all babies born in America are delivered via C-section (Cesarean), surgery that brings an infant into the world through incisions in a woman’s uterus and abdomen. There are many reasons why your obstetrician may recommend a C-section, especially if your baby isn’t getting enough oxygen or your baby isn’t positioned head

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heart shaped bowl with vegetables and stethoscope

Fight Type 2 Diabetes By Protecting Your Gut Health

There’s no disputing the health benefits of eating whole foods — legumes, vegetables, fresh fruits and whole grains – rich in dietary fiber. For a long time, science has recognized the role good gut health plays with help from dietary fiber in treating diseases like type 2 diabetes without really understanding how both converge to

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