Summary: Learn more about the 10 beneficial strains of beneficial bacteria that make up EndoMune Advanced Probiotic.

For a long time, we’ve talked about the many advantages a multi-strain probiotic like EndoMune Advanced Probiotic with  10 strains and 30 billion CFUs of beneficial bacteria (plus the awesome prebiotic FOS) contains in each capsule.

Some of you have been asking what those individual strains of beneficial bacteria can actually do for the health of your gut and body. What follows is a quick and easy-to-understand review of each powerful strain of beneficial bacteria featured in EndoMune Advanced Probiotic.

Bifidobacterium bifidum: Based on research, this bacterial strain may be helpful in treating certain kinds of diarrhea, infections related to H. pylori and relieving symptoms of IBS and constipation.

Bifidobacterium breve: This bacterial strain helps you fight nasty bugs that could cause health problems and also allows your body to absorb nutrients and break down food.

Bifidobacterium lactis: This bacterial strain promotes human health by aiding in absorbing minerals and vitamins and helping your microbiome rebound from antibiotic-associated diarrhea, upper respiratory tract infections and constipation. (This bacterial strain treats your fussy baby’s colic too!)

Bifidobacterium longum: One of the most common species in your gut while you are an infant, the amount of this bacterial strain lessens as you get older but it still does the hard work of working generating short-chain fatty acids (SCFAs) like butyrate that lowers your gut’s pH levels and protects it from pathogenic bacteria.

Streptococcus thermophilus: This bacterial strain can help you better digest nutrients such as proteins and lipids as well as milk. (That’s why this bacterial strain is contained in some brands of yogurt.)

Lactobacillus acidophilus: One of the most studied probiotic strains, Lactobacillus acidophilus can be an effective way to treat diarrhea and help with irritable bowel syndrome (IBS), high cholesterol, yeast infections, cold and flu symptoms, bacterial vaginosis and reducing eczema in young babies.

Lactobacillus casei: This bacterial species has been shown to display antimicrobial strength against antibiotic-resistant bacteria and protect the function of the intestinal epithelial cells that line the large and small intestines.

Lactobacillus plantarum: Besides increasing the diversity of flora in your gut, this bacterial strain may support the health of your brain and heart and improve your body’s absorption of iron.

Lactobacillus rhamnosus: In addition to treating diarrhea and promoting the growth of beneficial bacteria in your gut, this bacterial species may help in preventing urinary tract infections (UTIs) and even cavities.

Lactococcus lactis: Along with improving how you digest food, this strain of beneficial bacteria may also lessen your risk of serious health problems including diabetes and cancer and reduce your stress levels.

Resources

https://www.verywellhealth.com/the-health-benefits-of-bifobacterium-4684233

https://www.healthline.com/health/bifidobacterium-bifidum

https://www.webmd.com/vitamins/ai/ingredientmono-1666/bifidobacterium-bifidum

https://www.webmd.com/vitamins/ai/ingredientmono-1665/bifidobacterium-breve

Bifidobacterium lactis

Bifidobacterium longum

Streptococcus thermophilus

Streptococcus thermophilus: A Surprisingly Warm Probiotic

Lactobacillus

https://www.verywellhealth.com/acidophilus-and-other-probiotics-88321

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9668099/

https://www.healthline.com/nutrition/lactobacillus-acidophilus#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/lactobacillus-rhamnosus#_noHeaderPrefixedContent

https://www.healthline.com/health/digestive-health/lactobacillus-casei

https://www.optibacprobiotics.com/professionals/probiotics-database/lactobacillus/lactobacillus-casei

https://en.wikipedia.org/wiki/Intestinal_epithelium

https://www.optibacprobiotics.com/professionals/probiotics-database/lactobacillus/lactobacillus-plantarum

Exploring the Lactobacillus Plantarum Benefits from Probiotics

https://atlasbiomed.com/blog/top-12-lactobacillus-probiotics/#rhamnosus-gg

https://www.healthline.com/nutrition/lactobacillus-rhamnosus

Lactococcus lactis

https://www.digicomply.com/dietary-supplements-database/lactococcus-lactis