- Maintain good hygiene with plain soap and water (avoid antibacterial soaps).
- Don’t ask your doctor to prescribe an antibiotic to prevent traveler’s diarrhea, because it could do far more harm than good.
- Know where your sources of water are coming from and avoid drinking unsterilized water. (Bottled water is your best friend!)
- Take a probiotic, ideally with multiple strains of beneficial bacteria, like those building block strains from the Lactobacillus and Bifidobacterium families contained in EndoMune Advanced Probiotic.
Click on the topics below to learn how probiotics can improve your digestive health, naturally.