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PCOS is now called PMOS

PCOS Is Now Called PMOS — Here’s What it Means for You

If you’ve been following the news in women’s health, you may have caught a significant headline: PCOS — polycystic ovary syndrome — has officially been renamed. A global panel of medical experts and patient advocates published a landmark paper in The Lancet announcing that PCOS is now called polyendocrine metabolic ovarian syndrome, or PMOS.

It’s not just a rebrand. It’s a long-overdue correction — and for the estimated 170 million women worldwide who live with this condition, it may finally open the door to quicker diagnosis, better care, and a more complete understanding of their bodies.

 

Why the Name PCOS was a Problem

PCOS got its name from one of its most visible markers: polycystic ovaries, identified by elevated androgen levels, irregular or absent periods, and small follicles visible on ultrasound. But the name only captured part of the picture, and a misleading part at that. Many women with the condition never develop cysts, and the diagnostic criteria focused so narrowly on reproductive and ovarian symptoms that the broader hormonal and metabolic reality of the condition went unexamined.

That diagnostic blind spot had unfortunate consequences.

Research suggests it takes more than two years and visits to three or more healthcare providers before the average patient gets a diagnosis. Some women waited over a decade. They presented with irregular periods, fatigue, weight gain, acne, hair loss, insulin resistance, anxiety, and mood changes only to be told that their labs looked fine.

Or more frustrating: you need to lose weight.

The condition was always much larger than its name suggested. PMOS acknowledges that.

 

What PMOS Actually Means

The new name — polyendocrine metabolic ovarian syndrome — is a more accurate description. PMOS is a whole-body endocrine and metabolic disorder. It doesn’t just affect the ovaries. It affects virtually every system that regulates your hormones and metabolism. Here are those Affected Systems and some Common Symptoms:

  • Metabolic: Insulin Resistance, Type 2 Diabetes, Obesity, High Blood Pressure, Heart Disease Risk, Liver Disease
  • Reproductive: Irregular Cycles, Infertility, Pregnancy Complications
  • Skin and Hair: Acne, Hirsutism (Excess Hair Growth), Alopecia
  • Psychological: Anxiety, Depression, Disordered Eating
  • Other: Sleep Apnea, Chronic Fatigue

Increasingly, research shows that when a condition involves these many systems, the gut is never far from the conversation.

 

The Gut-Hormone Connection

One of the most compelling emerging areas of PMOS research involves the relationship between the gut microbiome and hormonal and metabolic regulation. The gut isn’t just a digestive organ — it’s a communication hub that influences insulin sensitivity, inflammation, estrogen metabolism, and even cortisol signaling.

Studies have found that women with PCOS (now PMOS) tend to have lower microbial diversity in their gut compared to women without the condition. This dysbiosis (an imbalance in the gut’s bacterial ecosystem) is associated with several of the hallmark features of PMOS: elevated androgens, insulin resistance, and chronic low-grade inflammation.

The mechanism matters here. The gut microbiome plays a role in regulating the enterohepatic circulation of estrogens — essentially, how estrogen is processed and recycled through the liver and gut. When the microbiome is disrupted, estrogen metabolism can go sideways, contributing to the hormonal imbalances that define PMOS.

This is why supporting gut health is increasingly part of the broader conversation around managing PMOS symptoms.

 

Where Probiotics Fit In

You’re not going to treat PMOS with a probiotic alone. PMOS is a complex, multi-system condition that requires a full medical workup and a personalized treatment plan.

Nevertheless, the gut-hormone axis is real, and there’s a growing body of evidence that a healthy, diverse microbiome supports the metabolic and hormonal processes that go haywire with PMOS.

That’s where a multi-strain probiotic like EndoMune comes in — not as a panacea but as a foundation to build on. EndoMune’s formulation includes multiple Lactobacillus and Bifidobacterium strains that support microbial diversity and gut barrier function.

For women managing insulin resistance, inflammation, or the kind of metabolic disruption associated with PMOS, a consistent probiotic habit is the easiest, evidence-based tools they can add to their care plan.

Think of it as protecting the infrastructure that your body runs on.

 

What This Rename Means Going Forward

The shift from PCOS to PMOS isn’t just semantic. The researchers who contributed to The Lancet paper hope the new name drives faster diagnoses, better treatment protocols, and more research funding—and there’s precedent for that optimism. When the medical community reframed “juvenile diabetes” as Type 1 diabetes, it sharpened research targets, accelerated funding, and ultimately produced better treatment pathways. A name that accurately describes a condition makes it easier to study, easier to fund, and easier to treat.

For patients, the rename also carries something less tangible but no less important: validation. The women who spent years being told nothing was wrong with them, the women suffering from lists of symptoms, the women who were told to lose weight and their symptoms would disappear—those women now have a name for what they’ve been living with that reflects its scope.

That matters.

 

The Key Takeaways

PCOS is now PMOS, and that change is more than cosmetic. It reflects what researchers and patients have long known: this is a metabolic condition, a hormonal condition, a whole-body condition, and treating it requires a whole-body approach beginning in the gut.

If you’re living with PMOS, the most important thing you can do is work with a clinician who takes a comprehensive view of your health. A healthy diet, movement, and stress management all support the gut-hormone axis, and so does a quality multi-strain probiotic. EndoMune Advanced Probiotic is formulated specifically for the kind of metabolic and hormonal disruption that defines PMOS, making it one of the most direct things you can add to a comprehensive management plan.

As always, talk with your healthcare provider before adding any supplement to your routine, especially if you’re managing blood pressure, blood sugar, or other conditions related to PMOS.

 

Sources: – Lancet paper announcing PCOS → PMOS rename: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext

PCOS Is Now Called PMOS — Here’s What it Means for You Read More »

Gut-Brain Connection: How Probiotics Support Mental and Cognitive Health

The Gut-Brain Connection: How Probiotics Support Mental and Cognitive Health

How Probiotics Support Mental and Cognitive Health

When most people hear “probiotics,” they think about digestive health. But did you know your gut does much more than help you digest pizza or salad? Scientists now know that your gut and brain are in constant communication, and the right probiotics can make a big difference for your mood and ability to think clearly—no matter your age.

 

The Gut-Brain Axis: Your Body’s Secret Communication Superhighway

Your gut and brain are connected by a network called the gut-brain axis. Think of it like a super-fast messaging app between your stomach and mind. The “texts” they send travel through:

  • Nerves: The vagus nerve runs from your gut up to your brain, passing along important signals from your gut/digestive symptoms to your brain.
  • Chemicals: Your gut also uses neurotransmitters, like serotonin and dopamine, the brain’s happy messengers, to talk directly to your brain.
  • Immune Signals: Gut bacteria help control inflammation, which can protect your brain by ensuring the pathways described above maintain their peak performance.

When your gut bacteria, also called your “microbiome,” are healthy, it boosts both your brain and mood. When your microbiome is out of balance, it affects how well you process stress, remember things, or handle anxiety. Clearly, if you’re under stress or suffering from anxiety, it’s important to keep your gut-brain axis as healthy as possible.

 

How Probiotics Influence Your Mind and Mood

Probiotics are the “good microbes” that live in your gut and come from either probiotic supplements or gut-friendly foods like yogurt and fermented foods like kombucha. Research shows that probiotic bacteria help your mental health by:

  • Calming Stress: Probiotics can lower stress hormone levels (like cortisol) and send relaxing signals to your brain.
  • Boosting Mood: By helping your gut make more serotonin, probiotics are shown to help reduce symptoms of depression and anxiety.
  • Improve Focus and Memory: Recent clinical studies, especially those using multi-strain probiotics, found improved reaction time, sharper thinking, and better executive function by enhancing your brain’s command center for decision-making.

Neuroimaging research (think: brain scans) has shown that taking probiotic supplements doesn’t just help your gut; they actually change how your brain works!

In fact, studies show that people who take probiotics regularly have:

  • Stronger Connections In Regions of the Brain Linked to Maintaining Focus
  • Reduced Activity In Areas That Lead to Negative Thoughts Or Feeling Distracted
  • A Boost In Regions of The Brain That Handle Emotion And Stress

 

What Does the Latest Science Say?

Recent experiments and meta-analyzes have found that regular probiotic use can:

  • Decrease Anxiety And Depression Scores on Mental Health Tests
  • Reduced Physical Stress Responses – Like a Racing Heart When Nervous
  • Help With Emotional Balance and Sharper Thinking, Even Under Pressure

One review from 2024 used brain scans to show that probiotics increase brain connectivity in networks that help you stay calm and collected, especially when you’re feeling overwhelmed. This means probiotics really help your brain handle stress better.

 

Myth Busting

There is a lot of misinformation out there about gut health, gut diseases, and probiotics. Especially probiotic supplements. Don’t fall for these common misconceptions:

  • “Probiotics are Only for Digestion.” This is False! Probiotics Have Direct Impacts on Your Mood And Cognitive Function via the Gut-Brain Axis.
  • “All Probiotics Are The Same.” Not True. Multi-Strain Probiotics (Using Different Bacteria) Offer The Biggest Mental Benefits According to Recent Peer-Reviewed Studies.
  • “You’ll Feel Changes Overnight.” This is Another Misconception. Perceptual Mind and Mood Benefits Typically Emerge/Appear After A Few Weeks Of Regular Use.

The Key is regular use. If you take intermittent doses of probiotics, either through eating a healthy diet without processed food or through probiotic supplementation, your results will be reduced.

 

Simple Definitions

  • Gut Microbiome: The Collection of Good and Bad Bacteria Living Inside Your Digestive System.
  • Probiotics: Good Bacteria, Often Found In Healthy Foods, or in Probiotic Supplements, That Help Your Gut and Brain Function Better.
  • Neurotransmitters: Chemicals Like Serotonin and Dopamine That Pass Signals Between Your Gut and Brain.
  • Executive Function: Your Brain’s Ability to Plan, Focus, Remember, and Make Decisions.
  • Serotonin: A Chemical In Your Body Associated With Calmness, Focus, and Well-Being. It Also Plays a Significant Role in Digestive Functions, Appetite, and Sleep.
  • Dopamine: A Chemical In Your Body Linked to the Brain’s Reward System, Motivation, Pleasure, and Motor Control.

 

Everyday Tips for a Healthier Gut-Brain Connection

Here’s how to boost your gut-brain health today:

  • Eat More Fiber-Rich Foods – Veggies, Fruits, and Whole Grains are Your Gut’s Favorite Food and Diets Rich with Fiber Reduce the Need For Probiotic Supplements.
  • Try a Quality Multi-Strain Probiotic. Products like EndoMune Advanced Probiotics are Formulated Specifically to Support Both Gut and Mental Wellness.
  • Limit Sugary Drinks and Processed Snacks, Which Feed Bad Bacteria and Hurt Gut Health.
  • Manage Stress Through Activities You Enjoy – Music, Sports, or Quality Time with Friends Help Your Mind Reduce Stress and Anxiety.
  • Get Plenty of Sleep. Your Gut And Brain Both Need Rest to Perform at Peak Efficiency.

Key Takeaway: Take Charge of Your Brain—From the Inside Out

With new scientific research showing how important the gut-brain axis is to your mental health and mood, repairing or enhancing your gut health could be the key to thinking faster, feeling better, and staying resilient in tough times – without drugs or other medication. A simple daily addition like a multi-strain probiotic could help unlock both a healthier gut and a happier mind.

 

References

  1. “What Is the Gut-Brain Connection?”, Cleveland Clinic: https://my.clevelandclinic.org/health/body/the-gut-brain-connectionclevelandclinic
  2. “The gut-brain connection: What the science says”, Stanford Medicine: https://med.stanford.edu/news/insights/2025/03/gut-brain-connection-long-covid-anxiety-parkinsons.html
  3. “4 Fast Facts about the Gut-Brain Connection”, NCCIH: https://www.nccih.nih.gov/news/events/4-fast-facts-about-the-gutbrain-connection
  4. “Probiotics as modulators of gut-brain axis for cognitive development”, Frontiers in Pharmacology: https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1348297/full
  5. “From gut to brain: unveiling probiotic effects through a neuroimaging perspective”, Frontiers in Nutrition: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1446854/full
  6. “Probiotics reduce negative mood over time: the value of daily self-assessment”, Nature: https://www.nature.com/articles/s44184-025-00123-z
  7. “Gut–sleep–brain axis: Probiotics may improve sleep & mood”, NutraIngredients: https://www.nutraingredients.com/Article/2025/07/23/gutsleepbrain-axis-probiotics-may-improve-sleep-mood

The Gut-Brain Connection: How Probiotics Support Mental and Cognitive Health Read More »

Dietary Recommendations for IBD or IBS

Diet Recommendations for IBD or IBS: Eat Well, Feel Your Best

When you’re living with IBD (Inflammatory Bowel Disease) or IBS (Irritable Bowel Syndrome), what’s in your fridge and on your plate matters. A healthy, tailored diet not only eases symptoms but also boosts the effects of probiotics, giving your gut its best shot at healing and balance.

 

Best Diet Practices for IBD (Crohn’s Disease & Ulcerative Colitis)

 

What is IBD?

IBD creates real, lasting inflammation inside your digestive tract. Although no diet can cure IBD, eating the right foods makes a big difference in how you feel day-to-day. Here are some tips you can use to manage and perhaps reduce your IBD symptoms.

For a complete discussion of the differences between IBD and IBS, read our informative primer by clicking here.

Core IBD Eating Strategies:
  • Eat Softer, Lower-Fiber Foods During Flare-Ups. Options Like White Rice, Plain Cereals, Well-Cooked Veggies, Applesauce, and Tender Proteins (Chicken, Eggs, Tofu) are Easier to Digest and Help Calm Your Gut During Flare-Ups.
  • Focus On Gentle Proteins Such as Poultry, Fish, Eggs, and Nut/Seed Butters.
  • Fatty Fish (Like Salmon) Brings Inflammation Down, Thanks to Omega-3s.
  • Choose Healthy Fats: Avocados, Olive Oil, and Nut Butters Support Healing of the Gut Lining.
  • During Remission, Gradually Add More Fiber From Fruits, Vegetables, Beans, and Whole Grains, but Watch How Your Gut Reacts.
  • Nourish With Probiotics: Yogurt (With Live Cultures), Kefir, Fermented Veggies, and Miso Help Rebalance Gut Bacteria and May Aid Remission.
Foods to Avoid if You Have IBD:
  • Seeds, Nuts, Popcorn (Can Irritate The Gut When Inflamed)
  • High-Fat, Fried, or Strongly Spiced Foods
  • Caffeine, Alcohol, and Carbonated Drinks
  • Raw Skins Of Fruits and Fibrous Vegetables During Flare-Ups
  • Dairy, If Lactose Intolerant

 

Smart Diet Choices for IBS (Irritable Bowel Syndrome)

 

What is IBS?

IBS is about gut function, not damage. Unlike IBD, with IBS your gut lining appears to be fine, but it doesn’t feel that way. However, like IBD, the wrong foods can trigger bloating, gas, and unpredictable emergency bathroom trips.

Winning IBS Meal Strategies:
  • Try A Low-FODMAP Diet: This Diet Temporarily Removes “Fermentable Carbs” (Like Onions, Garlic, Wheat, Certain Fruits, and Beans), then Reintroduces Them One at a Time to Find Your Triggers.
  • Gentle Proteins: Chicken, Turkey, Fish, Eggs, and Tofu are Least Likely to Upset Your Gut.
  • Cooked Veggies Over Raw: Steam or Bake Carrots, Zucchini, and Squash. Limit Broccoli, Cauliflower, and Cabbage, which Can Make Gas and Bloating Worse.
  • Stick To Soluble Fiber: Oats, Peeled Apples, Bananas, and Carrots Help Soothe Gut Tissues.
  • Low-Lactose Dairy Or Lactose-Free Milk: If You’re Sensitive to Lactose, Choose Alternatives or Probiotic Yogurt.
  • Probiotics: Combining Dietary Changes with Daily Probiotic Supplements (Especially Those With Lactobacillus and Bifidobacterium) Helps Ease Gas, Pain, and Irregularity.
Foods to Avoid in IBS:
  • High-FODMAP Foods: Wheat, Beans, Honey, Milk, Onions, Apples
  • Caffeine, Spicy Foods, Fried Foods
  • Cruciferous Veggies: Broccoli, Cabbage, Brussels Sprouts
  • Artificial Sweeteners like Sorbitol and Xylitol

Pro-Tip: Keep a food journal! Your symptoms and triggers are unique. Tracking what you eat helps spot patterns and avoid flare-ups.

 

Your Gut Health Action Plan:

  1. Work With Your Doctor Or a Registered Dietitian, Especially for Personalized Plans or if You’re Struggling with Symptoms You’re Unable To Manage Alone.
  2. Be Consistent With Dietary Changes and Always Combine with Daily Probiotics for Better Results.
  3. Shop Smart: Choose Probiotic Supplements That Clearly List Strains and CFU (Colony Forming Units), Like Those From Endomune.

Want to Learn More?

Explore these resources for IBD/IBS-friendly diets and the science behind them:

Diet Recommendations for IBD or IBS: Eat Well, Feel Your Best Read More »

EndoMune IBD or IBS Differences Blog

IBD or IBS? Understanding the Difference and How Probiotics Can Help

Confused about IBD and IBS?

You’re not alone. Millions of people struggle to understand the difference between IBD and IBS – two conditions that sound similar but affect your digestive system in completely different ways.

Understanding which condition you have will make all the difference in finding the right treatment and feeling better faster. Let’s explore these conditions in simple terms and learn how probiotics can transform your digestive health.

 

What Makes IBD and IBS Different?

These two digestive conditions share similar-sounding names, but they impact your gut in vastly different ways. Here’s what sets them apart:

IBD (Inflammatory Bowel Disease): The Serious Inflammation Fighter

IBD stands for Inflammatory Bowel Disease – a serious condition that creates real, visible damage in your digestive tract.

Key characteristics of IBD:
  • Location: Affects Your Small Intestine, Large Intestine, Or Both
  • Main Types: Includes Crohn’s Disease And Ulcerative Colitis
  • What Happens: Your Immune System Mistakenly Attacks Your Digestive Tract
  • Visible Damage: Doctors Can See Inflammation, Ulcers, And Tissue Damage During Tests
  • Symptoms: Bloody Diarrhea, Significant Weight Loss, Fever, And Extreme Fatigue
  • Genetic Component: Family History Increases Your Risk, Though No Single Gene Causes IBD

Take Action: If you experience bloody stools or unexplained weight loss, schedule an appointment with a gastroenterologist immediately.

 

IBS (Irritable Bowel Syndrome): The Functional Troublemaker

IBS stands for Irritable Bowel Syndrome—a functional disorder that affects how your gut works without causing permanent damage.

Key characteristics of IBS:
  • What It Is: A Disorder Of Gut-Brain Communication, Not Structural Damage
  • Appearance: Your Intestines Look Completely Normal Under A Microscope
  • Symptoms You’ll Experience: Abdominal Pain, Bloating, Gas, And Bathroom Habit Changes
  • No Progression: IBS Never Develops Into IBD or Causes Lasting Intestinal Damage
  • Daily Impact: Can Significantly Affect Your Quality Of Life Despite Being “Functional”
Quick Reference: IBD vs. IBS Comparison

IBD and IBS Quick Reference Comparison Chart

 

How Probiotics Combat Both IBD and IBS

Probiotics – are beneficial bacteria that keep your gut healthy, provide powerful support for both conditions, although they work differently for each.

Probiotics Combat IBD Inflammation

Scientific evidence shows probiotics can:

  • Reduce Inflammatory Markers In Your Digestive Tract
  • Strengthen Your Intestinal Barrier Function
  • Help Prevent Flare-Ups When Combined With Medical Treatment
  • Support Your Gut’s Natural Healing Processes

Important note: Probiotics complement but never replace prescribed IBD medications. Always work with your gastroenterologist.

 

Probiotics Combat IBS

Research Demonstrates Probiotics Can:

  • Significantly Reduce Bloating, Gas, And Abdominal Pain
  • Improve Bowel Movement Regularity And Consistency
  • Enhance Gut-Brain Communication
  • Provide Relief Within 4-8 Weeks Of Consistent Use

Specific strains that help IBS

  • Lactobacillus Species For Pain Reduction
  • Bifidobacterium Strains For Bloating Relief
  • Multi-Strain Formulas For Comprehensive Digestive Support

Ready to start feeling better? Explore EndoMune’s Advanced Probiotic clinically proven probiotic formulations designed specifically for digestive health support.

 

Your Action Plan: Choosing the Right Probiotic

Essential Selection Criteria:

  • Look For Specific Strain Names On The Label (Not Just “Lactobacillus”)
  • Choose Multi-Strain Formulas For Broader Digestive Support
  • Verify Clinical Research Backing The Specific Strains
  • Commit To Consistency—Take Daily For At Least 4-8 Weeks
  • Combine With Lifestyle Changes: Fiber-Rich Diet And Regular Exercise

Important Safety Note:

Always consult your healthcare provider before starting any new supplement, especially if you have diagnosed digestive conditions or take medications.

 

Take Control of Your Digestive Health Now

Understanding whether you have IBD or IBS empowers you to make informed decisions about your health. While IBD requires medical management, IBS responds well to dietary changes, stress reduction, and targeted probiotic support.

Don’t let digestive issues control your life any longer. Whether you’re dealing with IBD or IBS, the right probiotic support can make a meaningful difference in how you feel every day.

Ready to start your journey to better digestive health? Check out EndoMune’s probiotic lineup to find probiotic supplements with clinical-grade, multi-strain probiotic formulas clinically proven and designed for real gut health support.

 

Want to Dig Deeper?

Here are some research links you can trust for more info:

IBD or IBS? Understanding the Difference and How Probiotics Can Help Read More »

IBS + Fibromyalgia + Chronic Fatigue Syndrome

IBS + Fibromyalgia + Chronic Fatigue Syndrome

Summary: The gut-brain link between irritable bowel syndrome (IBS), fibromyalgia and chronic fatigue syndrome (CFS) is very real.

Several months ago, we discussed the genuine link between irritable bowel syndrome (IBS) and disruptions in the gut-brain axis.

It’s hard to deny that connection, given that IBS patients experienced greater symptoms of depression and anxiety at rates more than double the norm compared to those without IBS.

Apparently, this same research team from the University of Missouri was just getting started in finding connections with IBS…

The painful link

A second look at data collected from more than 1.2 million IBS patients at 4,000 American hospitals yielded new connections with fibromyalgia, a condition punctuated by widespread and intense musculoskeletal pain, fatigue and cognitive problems, as well as chronic fatigue syndrome (CFS).

IBS patients were five times more likely to experience symptoms of fibromyalgia than those who weren’t dealing with IBS, according to the study appearing in the medical journal Biomedicines. Also, CFS was more prevalent among IBS patients, but not at as high a rate as fibromyalgia.

One interesting quirk in this analysis sheds light on younger people experiencing more gut-related problems than ever before: IBS patients with fibromyalgia or CFS were more likely to be younger compared than others dealing solely with IBS.

Also, the ever-present problems we face with the epidemic of obesity along with hypertension elevated the risks that IBS patients would face CFS or fibromyalgia too.

The why

When asked how fibromyalgia or chronic fatigue syndrome could “piggyback” with IBS to create new and painful challenges, scientists pointed to two very familiar culprits that create gut health problems:

  • Antibiotic use leads to bacterial imbalances in a patient’s microbiome.
  • Breakdowns in the gut wall allow waste products, toxic substances and other nasties to seep through the intestinal barrier and into your bloodstream, a condition better known as leaky gut.

Fortunately, the same non-drug solution for treating IBS — probiotics — is also a solution that has garnered some success in treating patients with fibromyalgia and CFS, according to a previous report. But not any probiotic will do.

If you really want to protect and improve the health of your gut, you’ll need a probiotic featuring multiple strains of beneficial bacteria that support the healthy microbial diversity of your gut.

Any probiotic you consider should also contain a prebiotic, the unsung heroes of gut health made of carbohydrates and non-digestible plant fibers that feed the good bacteria in your gut.

You can achieve both of your gut-healthy goals with EndoMune Advanced Probiotic, formulated with 10 strains of beneficial bacteria from Bifidobacterium and Lactobacillus families, plus the proven probiotic FOS.

Resources

Biomedicines

Futurity

Medscape

HCP Live

IBS + Fibromyalgia + Chronic Fatigue Syndrome Read More »

Even Partial Breastfeeding Matters

Even Partial Breastfeeding Matters

Summary: Are you a new mom having problems with breastfeeding your newborn? Even partial breastfeeding alongside formula feeding can help your baby’s developing brain.

 

The benefits of breastfeeding are undeniable. Not only is breastmilk the ideal nutritional source for most infants, there are extra benefits, like reducing your baby’s risks of respiratory allergies and asthma.

 

Although many new moms face challenges that prevent them from breastfeeding their babies every day, there’s no need to stress out!

 

Breastfeeding as often as possible in conjunction with formula feeding may still make a healthy difference in your baby’s brain development, according to scientists at Emory University and the University of Colorado.

 

It’s all in the poop!

 

Researchers analyzed fecal samples from 112 babies at 1- and 6-months-old in search of beneficial metabolites that influence good brain health as well as problematic chemicals that could be harmful.

 

(Scientists describe metabolites as small molecules produced by gut bacteria as byproducts from metabolizing food to make their way through the bloodstream that affect a baby’s organs including her/his developing brain.)

 

Generally, the abundance of metabolites in fecal samples varied greatly depending on how often a baby was breastfed versus formula-fed.

 

For example, metabolites were far more abundant among formula-fed infants at 1-month (40) than in breast-fed babies (17), but that doesn’t tell the complete story.

 

Consuming more metabolites did not ensure better results, especially when those children were tested for cognitive, language and motor functioning at age 2.

 

Based on test scores, researchers identified 14 metabolites from breast milk or formula that were difference-makers.

 

To the good, the presence of cholesterol in stool samples was linked to breastfeeding and better test scores. However, the presence of cadaverine (a known contaminant created via fermentation) in stool samples from formula-fed babies was associated with poorer cognitive scores.

 

Everything in moderation

 

Despite all the evidence that breastfeeding remains the better choice to feed your baby, just 63 percent of all newborns in the U.S. are breastfed exclusively after birth and that number drops to 25 percent by the six-month mark.

 

If you’re a new mom having problems breastfeeding your baby, Dr. Tanya Alderette of the University of Colorado acknowledges the challenges, but it’s not an all-or-nothing proposition. Just increasing the amount of breastmilk relative to formula may have positive benefits.

 

However, if you can’t breastfeed your baby as often as you want, give your baby’s gut — the center of their growing immune system — the fuel it needs to thrive with the help of EndoMune Kids Advanced Probiotic Powder, a multi-species probiotic made exclusively for them.

 

Sprinkling one tiny scoop of EndoMune Kids in your baby’s formula or milk once a day gives your baby’s growing immune system a gentle boost.

 

(Please be sure to check with your pediatrician before starting your baby on EndoMune or any other probiotic.)

References

 

npj Metabolic Health and Disease

 

CU (University of Colorado) Boulder Today

Even Partial Breastfeeding Matters Read More »

Industry Innovator EndoMune Probiotics Supplements Purchased by San Antonio-based Medical Care Innovations

Long-time EndoMune Operations Executive Dawn Goforth Leads New EndoMune Owners Medical Care Innovations

EndoMune’s Innovative Products, Distribution Channels, and Operations Remain the Same as New CEO Goforth Positions EndoMune Probiotics for Sales Growth and Product Extensions for 2024 and Beyond.

[SAN ANTONIO, TEXAS] — Today EndoMune Probiotics announced the company and its family of innovative probiotics supplements were purchased by San Antonio-based Medical Care Innovations. Medical Care Innovations is led by long-time EndoMune operations executive Dawn Goforth and her husband, businessman Rick Goforth. The terms of the deal are undisclosed.

Founded in 2007 by Gastroenterologist Dr. Lawrence J. Hoberman, EndoMune’s innovative probiotic supplements Advanced Probiotics, Junior Advanced Chewable Probiotic, Junior Advanced Probiotic Powder, and Metabolic Rescue support digestive and immune health, and increased energy levels for active adults, children, and seniors.

Today EndoMune Probiotics are available at more than 300 HEB grocery stores, independent pharmacies and wellness centers across the U.S., Amazon, and EndoMune.com. Market analysts expect the U.S. probiotic supplement market to grow to $6-$8 billion in 2024.

“Our new team is excited to build on EndoMune’s 17 years of probiotics innovation and success,” said Dawn Goforth, Managing Partner of Medical Care Innovations. “Our flagship EndoMune supplements Advanced Probiotics, Junior Advanced Chewable Probiotic, Junior Advanced Probiotic Powder, and Metabolic Rescue remain the same. EndoMune’s operations, manufacturing, and distribution partners are unchanged. Medical Care Innovations is investing in new EndoMune product lines for 2024 and 2025, and focusing on sales growth to take advantage of the fast-growing probiotics supplement marketplace.”

“My long-time operations director and friend Dawn Goforth, and her husband and business partner Rick, are the ideal people to continue the EndoMune success story,” said EndoMune Founder and Gastroenterologist Dr. Lawrence J. Hoberman. “Dawn and Rick are the only people I could think of who possess the marketplace expertise, vision, and know-how to lead EndoMune’s future growth. Plus, they share my life’s commitment to making life better for everyone. EndoMune Probiotics is in great hands.”

About EndoMune Probiotics

Founded in 2007, EndoMune Probiotics (EndoMune.com) is a leading innovator in probiotic supplements for active adults, children, and seniors. EndoMune’s Advanced Probiotics, Junior Advanced Chewable Probiotic, Junior Advanced Probiotic Powder, and Metabolic Rescue support digestive and immune health, and increased energy levels. EndoMune Probiotics are available at independent pharmacies and wellness centers across the U.S., more than 300 HEB grocery stores, Amazon, and EndoMune.com. EndoMune’s supplements and product statements have not been evaluated by the Food and Drug Administration. EndoMune’s supplements are not intended to diagnose, treat, cure, or prevent disease. EndoMune Probiotics are 100% made in the U.S.A. EndoMune Probiotics is owned by Medical Care Innovations, a privately held, Woman-Owned Business Enterprise (WBE) based in San Antonio, Texas.

Industry Innovator EndoMune Probiotics Supplements Purchased by San Antonio-based Medical Care Innovations Read More »

Could Probiotics Protect You From Microplastics?

Could Probiotics Protect You From Microplastics?

Summary: Harmful microplastics are everywhere and even in our bodies, but there may be a gut-friendly solution in probiotics.

Not a day goes by that we don’t hear something in the news about the growing challenges of plastics polluting our environment.

The problem has become so severe, a growing body of research has concluded that microplastics (pieces of plastic the size of a sesame seed) are even polluting our own bodies, from our lungs to our blood.

Where these microplastics come from is no surprise, given how much we rely on plastic for everything from tires to disposable water bottles. This passive exposure also infects the foods we grow and even the air we breathe.

The tiny microplastic particles can also be easily absorbed by the gut causing all sorts of problems with leaky gut and the healthy balance of bacteria in your gut, the center of your body’s immune system.

Probiotic protection

Fortunately, we may have a very natural way to protect our bodies and collective gut health from harm with help from probiotics, based on a recent review of studies appearing in Frontiers in Nutrition.

Researchers reviewed studies published from 2015-23 that showed how probiotics may ease inflammation and protect our bodies from some toxicity due to microplastic exposure.

Some studies showed how the beneficial bacteria contained in probiotics could absorb and neutralize heavy metals like mercury and cadmium. At the same time, some strains reduced problems by binding to and degrading phthalates (chemicals used to make plastics more durable) and BPA (a chemical used to produce polycarbonate plastics).

In a more recent study, Chinese scientists found that probiotic strains alleviated inflammation just enough to improve the quality of sperm in mice due to exposure to polystyrene microplastics (used to build appliances, electronics and many car parts).

For the foreseeable future, the persistence of microplastics is here to stay and research is just scraping the surface about the benefits of probiotics.

If you’re asking yourself what you could do to protect your body from the harmful effects of microplastics, it’s worth noting that some of the protective strains of beneficial bacteria examined in these studies are featured in EndoMune Advanced Probiotic.

Resources

Science News

Frontiers in Nutrition

Nutra Ingredients Europe

The Guardian

Environmental Health News

Nutrition Insight

Ecotoxicology and Environmental Safety

Could Probiotics Protect You From Microplastics? Read More »

Could Probiotics Protect You From COVID?

Could Probiotics Protect You From COVID?

Summary: Probiotics may provide extra protection to unvaccinated people after exposure to COVID to delay infections and reduce their symptoms.

Since the beginning of the COVID era, medical science has acknowledged the connection between this serious respiratory disease and a person’s gut health.

Often, gut dysbiosis — disruptions in the healthy balance of bacteria in your gut — have been the focal point in studies that link your health to COVID.

Not so long ago, we learned how probiotics can do a lot of good to alleviate common symptoms for patients already suffering from Long COVID.

The benefits of probiotics may also extend to people exposed to COVID who haven’t received a vaccine, according to findings recently published in Clinical Nutrition.

Protection before a vaccine

Recognizing how effective probiotics were in relieving respiratory infections, researchers at Duke University and the University of North Carolina launched a study prior to the widespread release of vaccines in 2020 to test the protective effective of probiotics on the unvaccinated who had been exposed to COVID.

Half of the 182 patients took a probiotic containing a proprietary strain of Lactobacillus while the rest received a placebo daily for four weeks.

No surprise, those who took a probiotic were 60 percent less likely to develop COVID symptoms even after exposure to the disease compared to those in the placebo group and were able to protect themselves from contracting COVID for a longer time.

And, probiotic patients had more significant remnants of beneficial bacteria in stool samples taken 70 and 85 days after the initial trial too.

Although the study’s sample size was small (due to the rapid development of vaccines), scientists were very encouraged about the results yet not surprised by them, says Dr. Paul Wischmeyer, co-lead author on the study.

“While limited in sample size, our study lends credence to the notion that our symbiotic microbes can be valuable partners in the fight against COVID-19 and potentially other future pandemic diseases.

So, if you’ve been lax about staying up-to-date on your COVID vaccine schedule — less than 20 percent have received updated vaccines according to the CDC — you may want to consider getting some extra protection by taking a probiotic like EndoMune Advanced Probiotic, formulated with multiple strains of beneficial bacteria and a prebiotic that feeds the beneficial bacteria in your gut.

Advisory note

For the most up-to-date advisories on COVID-19, visit the CDC website at https://www.cdc.gov/coronavirus/2019-ncov/index.html.

Resources

Clinical Nutrition

Duke Health/News and Media

Washington Post

Could Probiotics Protect You From COVID? Read More »

PTSD, Your Diet and Your Gut

PTSD, Your Diet and Your Gut

Summary: The diet you follow and how your gut manages it may determine how you’ll experience post-traumatic stress disorder (PTSD).

It’s hard to imagine a connection between post-traumatic stress disorder (PTSD) and the human gut until you recognize how the gut-brain axis links your brain, gut and emotions.

Unfortunately, many of us only notice our gut-brain axis when those connections are disrupted by many factors, including poor diets that often lead to an array of gut-related health problems that drive inflammation.

The good news: Following a gut-healthy Mediterranean diet can do a lot of good to ease or even prevent PTSD-related symptoms, based on findings featured recently in Nature Mental Health.

Healthy eating for mental health

Researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital in Boston teamed up on the report that collected data on 191 women from the Nurses’ Health Study.

These women were assigned to three categories: Probable PTSD, trauma exposure but no PTSD and a control group with no trauma exposure. Patients were evaluated on everything from BMI, diet, age, mental health and PTSD symptoms to multiple stool samples.

When researchers compared the diets women consumed to the number of PTSD symptoms they experienced, that’s where the differences in mental health became very apparent.

Women who consumed standard Western diets high in red and processed meats experienced more PTSD challenges while others who followed healthier Mediterranean diets faced fewer symptoms.

What’s more, scientists identified a specific species of gut bacteria — Eubacterium eligens — whose abundance was positively associated with patients who experienced fewer PTSD problems and ate diets rich in the fruits, healthy fats, vegetables and fish that make up the standard Mediterranean diet.

The major takeaway from this study: If you are experiencing mental health challenges, working on your gut-brain axis connection by eating healthier meals with higher amounts of dietary fiber, incorporating more exercise in your daily routine and getting more sleep matters.

When you’re working long days and you don’t have the time to follow your healthier routines, give your gut some extra protection by taking a probiotic, ideally with multiple strains of beneficial bacteria and a prebiotic that feeds the good bugs in your gut, like EndoMune Advanced Probiotic.

References

Nature Mental Health

Harvard T.H. Chan School of Public Health

NBC News

Cleveland Clinic

PTSD, Your Diet and Your Gut Read More »

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