antibiotics

Photo of pregnant woman and text "probiotics and pregnancy"

Why You Should Consider Taking A Probiotic While Pregnant

There are many things you have to consider and prepare for when pregnant, and your gut should be one of them. A strong and healthy gut is vital for both mom and baby. If you have a poor diet, drink soda, take antibiotics, or have high-stress levels while pregnant, it can take a toll on your gut and your baby’s immunity. If you are taking a probiotic while pregnant, it could be essential to the health of you and your baby.

Probiotics have several health benefits for pregnant and nursing women. Studies have shown that what a woman consumes during pregnancy can have numerous effects on her and her baby, ranging from gestational diabetes and hypertension to asthma and depression.

Keep reading to learn about the benefits of taking probiotics during pregnancy.

Improved digestion

One of the most common conditions that can cause discomfort for pregnant women is constipation. It’s often the result of hormones that cause the smooth muscle in the GI tract to relax. Dietary manipulation that includes increasing fiber and fluids can help reduce constipation. Probiotics with a prebiotic (symbiotics) can be an excellent additional nutrition therapy, too.

Because probiotics help with digestion, healthcare professionals believe that they can be beneficial for pregnant women who could be more prone to constipation or diarrhea.

Better nutrient absorption 

A healthy gut also ensures that nutrients are absorbed efficiently. If the mother gets more nourishment, the baby will, too.

In 2016, a study evaluated the effect of high-dose probiotics in women during late pregnancy and their breast milk composition and if differences in breast milk can affect stool samples in newborns.

It was a double-blind, placebo-controlled, randomized trial where 66 women took either the probiotic or a placebo daily. There were decreased incidences of infantile colic and regurgitation and improved gastrointestinal function in the infants whose mother received the probiotics.

Reduce the risk of Infant atopic eczema and food allergies

Eczema, recognized by red, itchy patches of skin, is a precursor to a variety of other conditions such as food allergies and asthma, so reducing or preventing it is very important.

We know that differences in a baby’s microbiome link to increased allergy risks, and research is supporting the use of probiotics to prevent eczema.

A large Meta-analysis reported that pregnant women given probiotics during as well as the initial postpartum period reduced eczema by 22%.

Protect against Gestational Diabetes Mellitus (GDM)

High blood sugar is never good, and it’s especially harmful during pregnancy. When glucose intolerance appears for the first time in pregnancy, it is called gestational diabetes mellitus.

During pregnancy, an imbalance in gut flora resembles metabolic dysfunction with increased inflammation and decreased insulin sensitivity.

A 2019 Meta-analysis using ten studies with a combined total of 1,139 participants, found that probiotics supplementation was effective at reducing GDM; it reduced the fasting blood glucose serum insulin levels and insulin resistance. It also shows that multi-strain probiotics are more effective than single-strain probiotics.

Did you know EndoMune Probiotics is multi-strain and multi-species? With ten different strains and 20 billion bacteria, you and your baby can rest assured you're getting the beneficial bacteria you need!

Reduced risk of Preeclampsia

Preeclampsia, a pregnancy complication characterized by high blood pressure, is the number one cause of maternal death in the United States. Symptoms include high blood pressure, swelling of the hands and feet, and protein in urine. A study featured in the BMJ Open found a reduced risk of preeclampsia and preterm delivery when taking a probiotic supplement.

Healthy mom, healthy baby

We are all looking for ways to ensure pregnant moms and babies have all the possible advantages to a healthy and happy life.

The research shows probiotics may prevent pregnancy complications for mom and reduce baby’s risk of infant atopic eczema and food allergies.

While further studies continue, pregnant women should eat healthfully, exercise diligently, and consider taking a multi-species probiotic and prebiotic supplement.

Shop EndoMune Probiotics

“Helpful” Drugs Expose Your Child’s Gut Health To Obesity

There’s no question obesity rates are growing sharply across all age groups of Americans.

So far, nearly 40 percent of all adults age 20 and older have lost the battle with obesity, based on statistics collected by the National Center for Health Statistics (NCHS).

As with many health problems, however, problems with obesity start very early. According to the NCHS, some 14 percent of young children as early as age 2 may already be obese, and the numbers keep climbing to 20.6 percent by the time kids reach young adulthood.

These statistics appear to be pretty close to the mark, if not a little low, according to data collected by Harvard University that we cited recently.

What could trigger that slide to obesity so quickly?

Exposure to antibiotics and heartburn drugs in the gut may be the culprits, according to a recent report appearing the journal Gut.

Too many “helpful” drugs?

Researchers examined the records of more than 330,000 children enrolled in the U.S. Department of Defense’s TRICARE health system, looking specifically for antibiotic and heartburn drugs (H2 blockers and PPIs) prescribed to kids during the first two years of their lives.

Nearly every child in the study had been prescribed at least one round of antibiotics (72.5 percent) or a heartburn drug (15 percent), and nearly 6,000 kids were prescribed at least one round of all three drugs.

Roughly 37,000 of the 47,000 of children who became obese over the eight-year study were prescribed a heartburn drug or antibiotic. A single round of prescribed antibiotics elevated a child’s obesity risks by 26 percent.

Another gut-related factor to childhood obesity discovered by scientists — C-section births — was a difference-maker, too.

The good news about this study: health providers are becoming more aware by the day about the damage common “helpful” drugs like heartburn meds and antibiotics can do to the bodies of our little ones (and their parents too), often through harming their gut health.

My probiotic protocol

There are times your children just can’t avoid taking an antibiotic or heartburn drug.

My best recommendation to protect the health of your kids and yourself safely and effective: Follow my simple protocol for taking a probiotic, ideally with multiple strains of beneficial bacteria.

One more thing to remember about taking a probiotic: Give your child’s body at least a two-hour break between taking an antibiotic or heartburn drug and a probiotic to allow those beneficial bacteria to do their work to protect his/her gut.

Just a reminder that EndoMune Junior Advanced Probiotic contains four key strains of helpful bacteria and a prebiotic (FOS) that helps feed the good bugs in their gut.

For convenience, EndoMune Junior comes in two forms: a powder to sprinkle on your toddler’s soft foods (for children up to age 3) and a chewable, berry-flavored tablet (for children ages 3-8).

Image of Text: "5 reasons why you need to take a probiotic!"

5 Reasons Why You Need to Take a Probiotic

If you’re seeing our blog for the first time — or the tenth time — you may be wondering why we share tips and news about the ever-changing, ever-shifting, ever-growing world of gut health many times each month in this space.

Our lives — full of work, life responsibilities and stress — leave us so little free time just to be…

Many of us fail to take even the very simple and necessary step of protecting our gut health by taking a probiotic every day.

Gut health affects so many parts of our own health and well-being, that a natural boost with a probiotic can make a world of difference to keep our bodies working just as they should.

Need some solid evidence that probiotics can make a world of difference to your health? Consider these five questions when you’re considering why you need to take a probiotic for your health, based on the latest research.

Have you taken a lot of antibiotics?

People rely so much and so often on antibiotics as a quick fix to solve all sorts of health problems — even minor ones like colds and sore throats — that doctors tend to over-prescribe them.

This excessive use has created an antibiotic-resistant world in which these drugs are quickly losing their ability to do the healing work they were meant to do.

The problems have become so acute that more people than ever are being sickened from exposure to superbug infections like Clostridium difficile (C. diff.) and some will die from them.

Antibiotics deplete the beneficial bacteria in your gut that keep your immune system strong. If you really need an antibiotic to solve a health problem, to take a probiotic two hours before taking an antibiotic to give those beneficial bacteria some extra time to reach and protect your gut.

Have you felt constipated lately?

Even a common gut-related health problem like constipation can be a sign of more serious health problems like irritable bowel syndrome (IBS) and kidney disease. Taking a probiotic restores the healthy balance of bacteria in your gut and lessens the need for harsher medications like mesalazine.

How are your emotions?

Disruptions in your gut-brain axis — the vital link that connects your gut, emotions and intestines — can add to challenges you may have with your sleep, mental health and mood. Taking a multi-species probiotic every day protects your gut’s ability to produce neurotransmitter chemicals like serotonin.

Could eating fermented foods help or hurt your gut?

Depending on how they’re prepared, fermented foods — such as pickles, yogurt, kombucha tea, pickles and miso — don’t provide the dependable gut health benefits that probiotics do and, in some cases, create more problems for your health than they’re worth.

Are you having trouble sleeping?

Shifts in your body’s circadian clock (the biological levers that control your wake-sleep schedule) due to work schedules or traveling long distances affect your gut health. Taking a quality probiotic that also contains a prebiotic (food for the good bugs in your gut) can help you get your sleep schedule back on track.

When evaluating a quality probiotic, you’ll want to consider a product that contains multiple strains of proven and beneficial bacteria and a prebiotic like EndoMune Advanced Probiotic and EndoMune Junior Advanced Probiotic.

BONUS QUESTION: How is your bone health?

If you’re having trouble maintaining your bone health, probiotics aid the production of butyrate (short-chain fatty acids created when your gut processes soluble fiber) that may increase bone mass.

European Journal of Public Health

Frontiers in Psychiatry

Journal of the American Society of Nephrology

BioMed Research International

Sleep Medicine

Microorganisms

Immunity

Mayo Clinic

Graphic with healthy habits for flu season: 1. wash your hands often 2. Cover nose and mouth 3. Pay attention to overall health 4. Get your flu shot 5. Take a probiotic

Take a Probiotic During This Dangerous Cold/Flu Season!

Are you REALLY prepared for the cold and flu season?

Depending on where you live in the United States, the flu season has already arrived much earlier than expected, and with a vengeance — spreading even more quickly in the Southern states.

Experts believe the flu season may peak much earlier than usual. As of now, more than 1.7 million cases have been diagnosed so far, according to the CDC — because one of the viruses now in circulation (a B/Victoria strain) usually doesn’t spread until Spring.

The signs point to many Americans being sick with the flu at the same time, leading some experts to suggest preparing for the worst.

We’re already in the “season” when we spend more time inside than outside. And, our respiratory systems are dealing with changes in humidity, thus creating opportunities for sore throats, and runny noses.

Fortunately, there are a lot of simple things you can do to protect and fortify your health during the cold and flu season.

Follow these healthy habits!

  1. Wash your hands often, especially during the cold and flu season. Avoid using soaps, toothpastes or shampoos containing antimicrobial chemicals like triclosan.
  2. When you’re sneezing or coughing, cover your nose and mouth.
  3. Pay attention to your overall health. Get the right amount of rest, keep stress at a minimum, stay active and eat nutritious foods.
  4. Be sure to get the flu shot, even now!

But, are you taking a probiotic too?

Improve your immune system!

There are good reasons for taking a probiotic, especially if you’re older. However, one of the most important reasons for taking a probiotic right now is boosting your immunity to the flu.

Based on a systematic review of studies, researchers concluded taking a probiotic or a prebiotic anywhere from 2-28 weeks, boosted the overall effect of receiving a flu shot — especially when taken for longer periods of time and by healthy older folks, too.

Take fewer antibiotics!

Patients and health professionals rely way too much on antibiotics. People fall back on antibiotics for many health problems, and doctors are all too happy to write prescriptions for them.

Yet, the CDC estimates about 47 million prescriptions written every year for antibiotics are completely unnecessary, raising the risks that when you really need them, they will not work as they’re intended.

However, a recent economic modeling study found taking probiotics may be the better (and safer) option to fight flu-like infections.

A daily probiotic could save the American economy (and your pocketbook directly) as much as $1.4 BILLION, not to mention decreasing the need for antibiotic prescriptions by at least 1.39 million.

Protect your kids!

When it comes to the immune health of your kids during the cold and flu season, don’t forget to protect your little ones with probiotics too.

A team of Swedish researchers recently found giving young children a daily dose of probiotics (containing strains of Lactobacillus) in a day care setting was very beneficial in treating common cold infections, according to t a study appearing in the European Journal of Nutrition.

Not only did their severity of symptoms fall sharply, so did the use of medications, absences from day care and even fewer instances of fussiness and crying.

Maintain your good health by taking a probiotic!

I cannot stress enough that a healthy immune system is the foundation that will help to protect you when everyone else around you is fighting colds and the flu.

Following the steps I outlined above plus taking a daily probiotic containing multiple strains of beneficial bacteria can go a long way toward keeping you and your family healthy.

EndoMune Advanced Probiotic and EndoMune Jr. Advanced Probiotic feature strains of beneficial bacteria from the Lactobacillus and Bifidobacterium families plus a prebiotic (FOS) that feeds the good bugs in your gut.

References

NBC News

Nutrients

WebMD

CDC

Frontiers in Pharmacology

European Journal of Nutrition

McMaster University

Fast Company

Associated Press

Flu Season Ahead Sign

Are You Ready For The Flu Season? Take Your Probiotics!

Are you REALLY ready for the upcoming flu season?

Medical experts agree you can never be too careful — or too early — when it comes to being prepared for the flu season.

Preliminary numbers from the CDC estimate up to 43 million Americans were affected by the flu during the 2018-19 season and as many as 61,000 died from the flu.

If those early estimates of deaths attributed to the flu shock you, it’s an improvement on the 2017-18 season when some 79,000 Americans died.

The first takeaway for this article I cannot stress enough is to get your entire family vaccinated for the flu NOW. Please don’t put a flu shot off until it gets colder or even as late as Thanksgiving.

This advisory is especially true for seniors whose immune systems aren’t as robust as those of younger adults, according to the experts.

Plus, if you’re dealing with any of the risk factors associated with heart disease, protecting your body from the flu becomes far more important.

You may be six times more likely to experience a heart attack after being diagnosed with the flu, according to a 2018 study published in the New England Journal of Medicine.

Help your gut and the flu shot do their work

The health of your gut plays a critical role in how well the flu shot does its work too.

Your gut can be an important anchor to a stronger, healthier immune system, until a very familiar culprit — broad-spectrum antibiotics — enters the picture, according to a very recent study appearing in the journal Cell.

Researchers from Stanford University and Emory University examined the effect broad-spectrum antibiotics plays in reducing the effect of the flu vaccine by testing 33 human subjects (ages 18-45) over two consecutive flu seasons.

In the first group of test subjects conducted over the 2014-15 flu season, exposure to antibiotics did the expected damage, reducing bacteria in the guts of patients by 10,000 fold. Also, the loss of bacterial diversity in the gut lasted for up to a year.

However, patients still had enough of the antibodies from the flu shot to protect them, suggesting exposure to current or previous vaccines may have been helpful.

So, researchers tried a different approach for a second group of 2015-16 subjects who hadn’t been vaccinated for the prior three years before the study, and the results were very different.

Like before, these newer patients lost huge amounts of their gut bacteria after receiving antibiotics, but this exposure also lowered levels of an antibody that reduced the immune response of one of the three virus strains contained in the vaccine, making patients more vulnerable to the flu.

But that’s not all…

Those who received antibiotics along with a flu shot showed signs of systemic inflammation only seen by researchers in seniors age 65 and older in a previous study. This inflammation mirrored a depletion of metabolites in the blood requiring help from the human gut to replenish.

These key metabolites (secondary bile acids) are responsible for easing inflammation process in the body’s immune system.

Probiotics to the rescue

As we know, probiotics are a great natural tool that may help in protecting your body from the flu. Did you know taking probiotics may mean taking fewer antibiotics and missing less work too?

Those are the key findings in a systematic review of studies conducted by the Cochrane Collective and York Health Economics Consortium, featured in Frontiers in Pharmacology.

Scientists were tasked with assessing how much the use of probiotics in the management of acute respiratory tract infections — from mild colds to the flu — would save Americans, and it’s a lot.

Based on increased productivity (using fewer sick days), taking fewer drugs and overall medical bills, Americans could save as much as $1.4 billion on their total health costs.

The only catch: Those savings apply if everyone takes probiotics regularly. No one enjoys having the flu, or taking an antibiotic that may do as much harm to your body as good.

Taking a probiotic, formulated with 10 strains of beneficial bacteria and a prebiotic that feeds the bugs in your gut, like EndoMune Advanced Probiotic may be a great way to avoid the doctor’s office during this flu season, but only after getting your annual flu shot!

Don’t forget to increase your child’s chances of avoiding the flu too with a daily dose of EndoMune Junior Advanced Chewable Probiotic, fortified with four essential strains of beneficial bacteria along with a prebiotic.

illustration of C Diff bacteria

Protecting Your Child From C. Diff Diarrhea

When health experts talk about Clostridium difficile (C. diff) infections in the news — the most common superbug that causes life-threatening diarrhea — it’s largely associated with overprescribing antibiotics to older people in hospitals and long-term care facilities.

Those concerns are warranted, considering about 500,000 Americans are sickened by C. diff infections and nearly 30,000 die from them annually.

However, C. diff infections are equal-opportunity offenders that can be a serious problem for young children too, according to findings published recently in Infection Control & Hospital Epidemiology.

Based on a meta-analysis of 14 studies and 10.5 million children, prior exposure to antibiotics was the main culprit, nearly doubling the risk of C. diff infections in young children, compared to kids who hadn’t taken antibiotics.

But that’s not all…

Researchers also cited exposure to heartburn drugs — better known as proton-pump inhibitors (PPIs) — as another C. diff risk factor for children. That’s not surprising given many adults rely on them too often and for too long at the expense of disrupting the healthy balance of their gut bacteria.

A study published last fall in the Journal of Microbiology, Immunology and Infection backs up this link between severe cases of C. diff related to children taking PPIs.

The concerns about PPI use are so critical and obvious that the National Institute of Diabetes and Digestive and Kidney Diseases (connected with the National Institutes of Health) felt it was important enough to devote a detailed section to treating acid reflux in children and teens.

The good news: There’s growing consensus among health experts that taking a daily probiotic can be a very safe and effective solution for preventing C. diff infections altogether.

Additionally, recent scientific evidence has shown the benefits of treating patients with probiotics made with multiple strains of beneficial bacteria were very effective in preventing C. diff infections.

One safe and natural way to protect your young child from C. diff infections, especially if they are taking an antibiotic: Talk to your doctor about giving him/her a probiotic, like EndoMune Jr. Powder (recommended for children to age 3) or EndoMune Jr. Chewable Probiotic (ages 3-8).

Both varieties of EndoMune Jr. contain four strains of beneficial bacteria, along with a prebiotic (FOS).

Are You Over-Sterilizing Your Life?

Keeping your body clean hasn’t been easier than it is today, but is there such a thing as being too clean?

No matter where you go — the supermarket, your local gym or even a neighborhood yoga class — antimicrobial chemicals have invaded our living spaces, creating an environment that’s become “too clean” for our own good.

The use of antimicrobial chemicals like triclosan may have seemed like a good idea at one time. However, that perception changed radically a few years ago when health problems related to the hygiene hypothesis and its lingering effect on our immune systems began lessening the natural ability of our bodies to fight disease.

Although triclosan has been the main focus for these problems, some of its notoriety faded when the FDA took the major step of banning it from antibacterial soaps and most body washes in 2016.

Despite the ban, triclosan can still be found in some personal care products (review the Environmental Working Group’s most current list) including some toothpastes as well as lining common consumer products like yoga/exercise mats and gym equipment.

That’s where a new health problem lies in plain sight…

Antibiotic resistance in dust?

This stealth invasion of triclosan in our environment may be creating antibiotic-resistant dust, according to a recent study appearing in mSystems.

Researchers at Northwestern University discovered this problem after collecting dust samples from 42 athletic facilities in the Pacific Northwest.

Study leader and associate professor Dr. Erica Hartman chose gyms due to the contact people have with mats, floors and gym equipment and how many clean them before and after using them with antimicrobial wipes.

Concerns arose when Hartman’s team collected dust from athletic spaces, hallways and offices, then examined the bacteria hiding in dust, and its genetic makeup.

Antimicrobial chemicals were the most concentrated in dust found in moist spots and gym spaces and in higher levels in rooms with carpeted floors or rubber mats.

In samples with higher levels of triclosan, scientists found genetic markers directly linked to antibiotic resistance and, specifically, medically relevant antibiotic drugs.

“There is this conventional wisdom that says everything that’s in dust is dead, but that’s not actually the case. There are things living in there,” says Dr. Hartman, according to Northwestern Now.

Trying to keep workout spaces clean for yourself and others creates a larger health problem with antibiotic-resistant infections, potentially leaving you vulnerable to superbugs.

Unfortunately, manufacturers of products like yoga mats aren’t required to disclose antibacterial chemicals like triclosan in their labeling, because their safety is governed by the EPA, not the FDA, Dr. Hartman says.

So, how do you protect your health and environment surrounding you from being “too clean?”

  1. Avoid products that are labeled with terms like fights germs, fights odors or antibacterial, according to experts at the National Resources Defense Council Health Program.
  1. Review the product labels of any personal care products you’re buying at the grocery store for anything that you suspect includes antibacterial chemicals (look for a future blog about triclosan in toothpaste).
  1. Protect your immune health the safe and natural way by taking a probiotic like EndoMune Advanced Probiotic that contains 10 strains of beneficial bacteria, plus a prebiotic (FOS) that feeds the good bacteria in your gut.
a medical writing down a list of medication

The Best Weapon Against C. Diff: Probiotics

Clostridium difficile (C. diff) infections are the most common superbug pathogens patients face in American healthcare settings (hospitals and long-term care facilities), largely due to doctors overprescribing antibiotics.

Some 500,000 patients are sickened by C. diff infections annually in America and nearly 30,000 lives (largely seniors) are lost as a result.

Fortunately, medical experts are coming around to the idea that less — in the case of antibiotics — is more and multi-strain probiotics may be better weapons for preventing these infections, based on a pair of studies published earlier this year in Infection Control & Hospital Epidemiology.

The first report — a metanalysis of 18 controlled trials and about 6,800 patients in 12 countries — found probiotics reduced the chances patients would be sickened by a C. diff infection by roughly two-thirds.

Moreover, multi-species probiotics (probiotics with multiple strains of beneficial bacteria) were much more beneficial to preventing C. diff infections, compared to single-strain probiotics.

Interestingly, probiotics were very effective in preventing C. diff infections in cases where patients were taking more than one antibiotic and in healthcare settings where the risks of infection were higher than 5 percent.

A second study, conducted in the Cook County Health System in Illinois, reported more positive results with multi-strain probiotics (featuring three of the 10 strains contained in EndoMune Advanced Probiotic) providing a long-term benefit.

Over a 12-month period of monitoring treatment with probiotics, reports of C. diff infections fell significantly during the final six months. During that time, patients took probiotics initially within 12 hours after receiving their first antibiotic dose until five days after completing their course of antibiotics.

It’s not surprising how protective and beneficial multi-strain probiotics can be for your health, given how effective they are in easing the symptoms of a variety of health conditions, including leaky gut, depression and constipation.

Even when you’re not actively taking antibiotics for a health condition, you may be surprised by how often you’ve exposed to them merely by eating meat or dairy products that retain traces of antibiotic-resistant germs that can trigger foodborne infections all on their own.

All the more reason you may want to consider taking a multi-strain probiotic like EndoMune to protect your health.

pet store puppy looking up at owner

Did your pet store puppy make you sick?

Recently, we’ve talked about how a dog’s gut health may be very similar to our own, a great boon to researchers examining the human gut.

Unfortunately, one of the greatest problems in human health — the overuse of antibiotics — may be affecting the health of our canine friends and sicken us too, based on a recent CDC report about pet store puppies spreading antibiotic-resistant infections to humans.

More than 100 people in 18 states (including pet store employees) were made sick from exposure to puppies carrying Campylobacter jejuni, one of the most common causes of foodborne illness from bacteria in America, over nearly two years, according to the CDC.

Testing on eight dogs and 10 humans revealed resistance to seven common antibiotics (including ciprofloxacin, erythromycin and tetracycline) that are typically used to treat human Campylobacter infections.

How did this happen?

Based on drug records of nearly 150 pups, nearly all of them received at least one round of antibiotics before they arrived at the pet store or during their time there.

This practice of treating puppies with antibiotics is not surprising and largely unnecessary, but is used to offset poor infection control and management by larger breeding companies, according to experts.

“Antibiotics should only be used to treat illness, not to compensate for poor practices — whether it’s trucking dogs long distances and having poor hygiene in the process along the way,” says Matthew Wellington, antibiotics program director for the Public Interest Research Group in STAT.

“These are lifesaving medicines that should only be used to treat sick animals or sick people.”

As a result, the CDC created educational materials specifically for pet store employees to remind them to wear gloves when cleaning pet cages, eat meals away from areas where animals are fed and wash their hands.

Contact with animals that have been infected with antibiotic-resistant bacteria isn’t a new thing. Investigators have been studying these problems for more than a decade.

In addition to keeping your hands clean with plain old soap and water (avoid antibacterial soaps), one of the best things you can do to protect your health and maintain the proper balance of bacteria in your gut is to take a probiotic.

Maintaining the diversity of bacteria in your gut is so much easier when you take a probiotic with multiple species of beneficial bacteria like EndoMune Advanced Probiotic.

a few pills next to a thermometer

Can Probiotics Reduce the Need for Antibiotics?

If you follow our blog regularly, you’re very aware of the many problems associated with antibiotics.

Patients have leaned on antibiotics so much over the years as go-to drugs to feel better in a hurry that doctors have tended to over-prescribe them.

All too often, doctors will give in to their patients, even for relatively minor health problems caused by viruses (colds, bronchitis and sore throats) that don’t respond to antibiotics in the first place or bacterial infections (many ear and sinus infections) that often aren’t necessary.

Every year, some 47 million prescriptions written for antibiotics are completely unnecessary, according to the CDC. At least half of the antibiotic prescriptions written for bacterial infections are unwarranted too.

This excess use has created an environment in which antibiotic resistance has become far too common. At least 2 million Americans are infected by antibiotic-resistant bacteria annually and some 23,000 will die from exposure to infections, including superbugs like Clostridium difficile (C. diff).

That’s only about 75 years removed from the introduction of penicillin, the first commercially available antibiotic during World War II, in 1943, and a drug that was discovered almost by accident.

However, the tide may be starting to turn away from the excessive use of antibiotics, thanks to the timely use of probiotics, according to a recent report published in the European Journal of Public Health.

Based on a review of a dozen studies, researchers from the U.S. Netherlands and U.K. discovered children and babies were 29 percent less likely to be prescribed antibiotics if they were taking a daily probiotic.

Even more encouraging, a second look at studies that researchers judged to be of the highest quality saw those numbers of probiotic-protected children jump to 53 percent.

“More studies are needed in all ages, and particularly in the elderly, to see if sustained probiotic use is connected to an overall reduction in antibiotic prescriptions. If so, this could potentially have a huge impact on the use of probiotics in general medicine and consumers in general,” says Dr. Sarah King, lead author of the study.

Not surprisingly, the probiotics children were taking in these studies contained strains of Bifidobacterium and Lactobacillus, some of the very same ones in EndoMune Jr. and EndoMune Advanced Probiotic.

Even if you or your family need to take antibiotics when you’re sick, it’s critical to recognize how these drugs can shift the balance of beneficial bacteria in your gut and affect your recovery.

If you’re unsure how to maximize the benefits of taking a probiotic when prescribed an antibiotic, I urge you to review my recently updated and very easy-to-follow probiotic protocol.

Also, check with your doctor before taking a probiotic if you have any concerns, especially if you’re taking immunosuppressant drugs or antifungal products for a health condition.

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