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Irritable Bowel Syndrome (IBS)

IBS Irritable Bowel Syndrome

Is IBS Actually Multiple Diseases? What the Latest Research Says

If you suffer with irritable bowel syndrome, you recall what came after the diagnosis: a treatment plan built on dietary changes, stress management, and a medication that may or may not help. You tried it. It helped a little, or not at all, or worked for a while and stopped. You went back. You tried something else.

For millions of IBS patients, that cycle isn’t a failure of medicine. It’s a portrait of the disease.

In fact, that’s exactly what recent research confirms. “IBS” may not be one disease at all.

 

The Problem with the IBS Label

IBS affects an estimated 10–15% of the global population and is one of the most diagnosed gastrointestinal conditions in the world. It’s defined by abdominal pain combined with changes in stool frequency or form. It’s often classified into four subtypes based on the patient’s predominant symptom pattern:

  • IBS-D — Diarrhea-predominant
  • IBS-C — Constipation-predominant
  • IBS-M — Mixed (alternating constipation and diarrhea)
  • IBS-U — Unsubtyped

That classification has been the standard for years. But a growing body of research suggests those four categories are less a diagnosis than a description. They reflect what you experience, not what’s happening in your gut.

The underlying biology, it turns out, varies a lot from patient to patient, and that variation matters.

 

What Makes IBS Different from Person to Person

A 2025 review published in Clínicas de Gastroenterología de México outlines the multiple pathophysiological mechanisms now associated with IBS, and the list is striking in its range. Visceral hypersensitivity, disrupted gut motility, immune activation, intestinal permeability dysfunction, bile acid malabsorption, enzyme deficiencies, and dysbiosis of the gut microbiome are all documented contributors to IBS symptoms.

However, no single patient has all of them, and different patients may have completely different combinations. That’s how a collection of diseases works when they happen to produce overlapping symptoms.

Clinicians are starting to treat it that way. Writing in HCPLive, gastroenterologist Ali Rezaie, MD, describes a clear shift in the field away from symptom-based, empiric treatment towards a more precise approach where identifying the specific mechanism driving each of patient’s symptoms is key. Then, treat that mechanism directly.

The goal is to stop guessing and start matching treatments to biology.

 

The Gut Microbiome’s Role Across All Subtypes

One consistent thread across the IBS subtypes is the health of the patient’s gut microbiome. Research published in PubMed Central found that the composition of gut bacteria differs not only between IBS patients and healthy patient controls, but also between IBS subtypes. IBS-D, IBS-C, and IBS-M each carry distinct microbiome signatures.

Intuitively, this makes sense. The gut microbiome influences gut motility, intestinal permeability, immune function, and the production of neurotransmitters that regulate pain signaling. If you disrupt the microbiome in different ways, you can produce different symptom profiles, which may be why two patients with the same IBS diagnosis can respond to completely different treatments.

This also explains why supporting microbial diversity is relevant across the IBS spectrum, regardless of subtype. A healthier, more diverse gut environment gives the body more tools to regulate the systems IBS disrupts.

 

What This Means If You Have IBS

The shift toward understanding IBS as a group of distinct conditions rather than a single disease is good news for patients. It means the field is moving toward treatments that are specifically matched to what’s happening in your gut, rather than just managing your symptoms while the underlying cause goes untreated.

In the near term, it’s worth asking your care team for more specificity. If your treatment isn’t working, the question isn’t just “what else can we try?” It’s “what mechanism is actually driving my symptoms?” Those are different conversations.

In the meantime, the microbiome evidence is clear enough to act on. A multi-strain probiotic won’t resolve every form of IBS, and it’s not a substitute for targeted medical care. Still, supporting gut microbial diversity is one of the few interventions that appear to reduce symptoms across all IBS subtypes, making it one of the more affordable, low-risk options worth trying while the science catches up.

EndoMune Advanced Probiotic is formulated with multiple Lactobacillus and Bifidobacterium strains that support the kind of gut diversity the research points to, regardless of which subtype you have.

The science of IBS is getting more precise. Your approach to managing it should be too.

 

Sources

Is IBS Actually Multiple Diseases? What the Latest Research Says Read More »

Dietary Recommendations for IBD or IBS

Diet Recommendations for IBD or IBS: Eat Well, Feel Your Best

When you’re living with IBD (Inflammatory Bowel Disease) or IBS (Irritable Bowel Syndrome), what’s in your fridge and on your plate matters. A healthy, tailored diet not only eases symptoms but also boosts the effects of probiotics, giving your gut its best shot at healing and balance.

 

Best Diet Practices for IBD (Crohn’s Disease & Ulcerative Colitis)

 

What is IBD?

IBD creates real, lasting inflammation inside your digestive tract. Although no diet can cure IBD, eating the right foods makes a big difference in how you feel day-to-day. Here are some tips you can use to manage and perhaps reduce your IBD symptoms.

For a complete discussion of the differences between IBD and IBS, read our informative primer by clicking here.

Core IBD Eating Strategies:
  • Eat Softer, Lower-Fiber Foods During Flare-Ups. Options Like White Rice, Plain Cereals, Well-Cooked Veggies, Applesauce, and Tender Proteins (Chicken, Eggs, Tofu) are Easier to Digest and Help Calm Your Gut During Flare-Ups.
  • Focus On Gentle Proteins Such as Poultry, Fish, Eggs, and Nut/Seed Butters.
  • Fatty Fish (Like Salmon) Brings Inflammation Down, Thanks to Omega-3s.
  • Choose Healthy Fats: Avocados, Olive Oil, and Nut Butters Support Healing of the Gut Lining.
  • During Remission, Gradually Add More Fiber From Fruits, Vegetables, Beans, and Whole Grains, but Watch How Your Gut Reacts.
  • Nourish With Probiotics: Yogurt (With Live Cultures), Kefir, Fermented Veggies, and Miso Help Rebalance Gut Bacteria and May Aid Remission.
Foods to Avoid if You Have IBD:
  • Seeds, Nuts, Popcorn (Can Irritate The Gut When Inflamed)
  • High-Fat, Fried, or Strongly Spiced Foods
  • Caffeine, Alcohol, and Carbonated Drinks
  • Raw Skins Of Fruits and Fibrous Vegetables During Flare-Ups
  • Dairy, If Lactose Intolerant

 

Smart Diet Choices for IBS (Irritable Bowel Syndrome)

 

What is IBS?

IBS is about gut function, not damage. Unlike IBD, with IBS your gut lining appears to be fine, but it doesn’t feel that way. However, like IBD, the wrong foods can trigger bloating, gas, and unpredictable emergency bathroom trips.

Winning IBS Meal Strategies:
  • Try A Low-FODMAP Diet: This Diet Temporarily Removes “Fermentable Carbs” (Like Onions, Garlic, Wheat, Certain Fruits, and Beans), then Reintroduces Them One at a Time to Find Your Triggers.
  • Gentle Proteins: Chicken, Turkey, Fish, Eggs, and Tofu are Least Likely to Upset Your Gut.
  • Cooked Veggies Over Raw: Steam or Bake Carrots, Zucchini, and Squash. Limit Broccoli, Cauliflower, and Cabbage, which Can Make Gas and Bloating Worse.
  • Stick To Soluble Fiber: Oats, Peeled Apples, Bananas, and Carrots Help Soothe Gut Tissues.
  • Low-Lactose Dairy Or Lactose-Free Milk: If You’re Sensitive to Lactose, Choose Alternatives or Probiotic Yogurt.
  • Probiotics: Combining Dietary Changes with Daily Probiotic Supplements (Especially Those With Lactobacillus and Bifidobacterium) Helps Ease Gas, Pain, and Irregularity.
Foods to Avoid in IBS:
  • High-FODMAP Foods: Wheat, Beans, Honey, Milk, Onions, Apples
  • Caffeine, Spicy Foods, Fried Foods
  • Cruciferous Veggies: Broccoli, Cabbage, Brussels Sprouts
  • Artificial Sweeteners like Sorbitol and Xylitol

Pro-Tip: Keep a food journal! Your symptoms and triggers are unique. Tracking what you eat helps spot patterns and avoid flare-ups.

 

Your Gut Health Action Plan:

  1. Work With Your Doctor Or a Registered Dietitian, Especially for Personalized Plans or if You’re Struggling with Symptoms You’re Unable To Manage Alone.
  2. Be Consistent With Dietary Changes and Always Combine with Daily Probiotics for Better Results.
  3. Shop Smart: Choose Probiotic Supplements That Clearly List Strains and CFU (Colony Forming Units), Like Those From Endomune.

Want to Learn More?

Explore these resources for IBD/IBS-friendly diets and the science behind them:

Diet Recommendations for IBD or IBS: Eat Well, Feel Your Best Read More »

EndoMune IBD or IBS Differences Blog

IBD or IBS? Understanding the Difference and How Probiotics Can Help

Confused about IBD and IBS?

You’re not alone. Millions of people struggle to understand the difference between IBD and IBS – two conditions that sound similar but affect your digestive system in completely different ways.

Understanding which condition you have will make all the difference in finding the right treatment and feeling better faster. Let’s explore these conditions in simple terms and learn how probiotics can transform your digestive health.

 

What Makes IBD and IBS Different?

These two digestive conditions share similar-sounding names, but they impact your gut in vastly different ways. Here’s what sets them apart:

IBD (Inflammatory Bowel Disease): The Serious Inflammation Fighter

IBD stands for Inflammatory Bowel Disease – a serious condition that creates real, visible damage in your digestive tract.

Key characteristics of IBD:
  • Location: Affects Your Small Intestine, Large Intestine, Or Both
  • Main Types: Includes Crohn’s Disease And Ulcerative Colitis
  • What Happens: Your Immune System Mistakenly Attacks Your Digestive Tract
  • Visible Damage: Doctors Can See Inflammation, Ulcers, And Tissue Damage During Tests
  • Symptoms: Bloody Diarrhea, Significant Weight Loss, Fever, And Extreme Fatigue
  • Genetic Component: Family History Increases Your Risk, Though No Single Gene Causes IBD

Take Action: If you experience bloody stools or unexplained weight loss, schedule an appointment with a gastroenterologist immediately.

 

IBS (Irritable Bowel Syndrome): The Functional Troublemaker

IBS stands for Irritable Bowel Syndrome—a functional disorder that affects how your gut works without causing permanent damage.

Key characteristics of IBS:
  • What It Is: A Disorder Of Gut-Brain Communication, Not Structural Damage
  • Appearance: Your Intestines Look Completely Normal Under A Microscope
  • Symptoms You’ll Experience: Abdominal Pain, Bloating, Gas, And Bathroom Habit Changes
  • No Progression: IBS Never Develops Into IBD or Causes Lasting Intestinal Damage
  • Daily Impact: Can Significantly Affect Your Quality Of Life Despite Being “Functional”
Quick Reference: IBD vs. IBS Comparison

IBD and IBS Quick Reference Comparison Chart

 

How Probiotics Combat Both IBD and IBS

Probiotics – are beneficial bacteria that keep your gut healthy, provide powerful support for both conditions, although they work differently for each.

Probiotics Combat IBD Inflammation

Scientific evidence shows probiotics can:

  • Reduce Inflammatory Markers In Your Digestive Tract
  • Strengthen Your Intestinal Barrier Function
  • Help Prevent Flare-Ups When Combined With Medical Treatment
  • Support Your Gut’s Natural Healing Processes

Important note: Probiotics complement but never replace prescribed IBD medications. Always work with your gastroenterologist.

 

Probiotics Combat IBS

Research Demonstrates Probiotics Can:

  • Significantly Reduce Bloating, Gas, And Abdominal Pain
  • Improve Bowel Movement Regularity And Consistency
  • Enhance Gut-Brain Communication
  • Provide Relief Within 4-8 Weeks Of Consistent Use

Specific strains that help IBS

  • Lactobacillus Species For Pain Reduction
  • Bifidobacterium Strains For Bloating Relief
  • Multi-Strain Formulas For Comprehensive Digestive Support

Ready to start feeling better? Explore EndoMune’s Advanced Probiotic clinically proven probiotic formulations designed specifically for digestive health support.

 

Your Action Plan: Choosing the Right Probiotic

Essential Selection Criteria:

  • Look For Specific Strain Names On The Label (Not Just “Lactobacillus”)
  • Choose Multi-Strain Formulas For Broader Digestive Support
  • Verify Clinical Research Backing The Specific Strains
  • Commit To Consistency—Take Daily For At Least 4-8 Weeks
  • Combine With Lifestyle Changes: Fiber-Rich Diet And Regular Exercise

Important Safety Note:

Always consult your healthcare provider before starting any new supplement, especially if you have diagnosed digestive conditions or take medications.

 

Take Control of Your Digestive Health Now

Understanding whether you have IBD or IBS empowers you to make informed decisions about your health. While IBD requires medical management, IBS responds well to dietary changes, stress reduction, and targeted probiotic support.

Don’t let digestive issues control your life any longer. Whether you’re dealing with IBD or IBS, the right probiotic support can make a meaningful difference in how you feel every day.

Ready to start your journey to better digestive health? Check out EndoMune’s probiotic lineup to find probiotic supplements with clinical-grade, multi-strain probiotic formulas clinically proven and designed for real gut health support.

 

Want to Dig Deeper?

Here are some research links you can trust for more info:

IBD or IBS? Understanding the Difference and How Probiotics Can Help Read More »

IBS + Fibromyalgia + Chronic Fatigue Syndrome

IBS + Fibromyalgia + Chronic Fatigue Syndrome

Summary: The gut-brain link between irritable bowel syndrome (IBS), fibromyalgia and chronic fatigue syndrome (CFS) is very real.

Several months ago, we discussed the genuine link between irritable bowel syndrome (IBS) and disruptions in the gut-brain axis.

It’s hard to deny that connection, given that IBS patients experienced greater symptoms of depression and anxiety at rates more than double the norm compared to those without IBS.

Apparently, this same research team from the University of Missouri was just getting started in finding connections with IBS…

The painful link

A second look at data collected from more than 1.2 million IBS patients at 4,000 American hospitals yielded new connections with fibromyalgia, a condition punctuated by widespread and intense musculoskeletal pain, fatigue and cognitive problems, as well as chronic fatigue syndrome (CFS).

IBS patients were five times more likely to experience symptoms of fibromyalgia than those who weren’t dealing with IBS, according to the study appearing in the medical journal Biomedicines. Also, CFS was more prevalent among IBS patients, but not at as high a rate as fibromyalgia.

One interesting quirk in this analysis sheds light on younger people experiencing more gut-related problems than ever before: IBS patients with fibromyalgia or CFS were more likely to be younger compared than others dealing solely with IBS.

Also, the ever-present problems we face with the epidemic of obesity along with hypertension elevated the risks that IBS patients would face CFS or fibromyalgia too.

The why

When asked how fibromyalgia or chronic fatigue syndrome could “piggyback” with IBS to create new and painful challenges, scientists pointed to two very familiar culprits that create gut health problems:

  • Antibiotic use leads to bacterial imbalances in a patient’s microbiome.
  • Breakdowns in the gut wall allow waste products, toxic substances and other nasties to seep through the intestinal barrier and into your bloodstream, a condition better known as leaky gut.

Fortunately, the same non-drug solution for treating IBS — probiotics — is also a solution that has garnered some success in treating patients with fibromyalgia and CFS, according to a previous report. But not any probiotic will do.

If you really want to protect and improve the health of your gut, you’ll need a probiotic featuring multiple strains of beneficial bacteria that support the healthy microbial diversity of your gut.

Any probiotic you consider should also contain a prebiotic, the unsung heroes of gut health made of carbohydrates and non-digestible plant fibers that feed the good bacteria in your gut.

You can achieve both of your gut-healthy goals with EndoMune Advanced Probiotic, formulated with 10 strains of beneficial bacteria from Bifidobacterium and Lactobacillus families, plus the proven probiotic FOS.

Resources

Biomedicines

Futurity

Medscape

HCP Live

IBS + Fibromyalgia + Chronic Fatigue Syndrome Read More »

Illustration of Brain and Gut. Text says "IBS and your gut-brain axis in conflict"

IBS and Your Gut-Brain Axis in Conflict

IBS and Your Gut-Brain Axis in Conflict

A good argument can be made for irritable bowel syndrome (IBS) being not only the most common condition gastroenterologists diagnose — it affects an estimated 15 percent of all Americans — but one of the most challenging ones too.

But familiarity doesn’t guarantee clarity, considering IBS comes in three different subtypes: IBS-D (diarrhea), IBS-C (constipation) and IBS-A (a mix of diarrhea and constipation).

An aspect of IBS that’s rarely explored: its potential impact on your gut-brain axis, the connection that links your brain, intestines and emotions.

So, it should come as no surprise that mental health issues are much more prevalent among IBS patients than those who aren’t, based on an analysis of data conducted by researchers from the University of Missouri.

 

Mental Health Challenges and IBS

Scientists collected mental health data on more than 1.2 million IBS patients hospitalized in 4,000 U.S. hospitals over a three-year period from a national database, according to the study appearing in the Irish Journal of Medical Science.

More than 800,000 IBS patients in a hospital setting experienced symptoms of anxiety (38 percent overall) or depression (27 percent overall) at rates more than double the norm compared to people without IBS.

Overall, the prevalence of those problems plus bipolar disorder, suicidal attempts/ideation and eating disorders was significantly higher than the general adult population.

This is where the gut-brain axis comes into play, says Dr. Zahid Ijaz Tarar, lead researcher and assistant professor of clinical medicine at the University of Missouri. “Medical professionals need to treat both ends of the axis.”

“I frequently tell my patients who have IBS that, if they have any type of psychologic stress, it will get expressed in some form or another,” says Yezaz Ghouri, senior author and assistant professor of clinical medicine and gastroenterology at the University of Missouri.

Given that at least 90 percent serotonin your body produces is generated in the gut and specific bacteria play key roles in producing it, disruptions from IBS or other gut health issues do matter.

 

Solutions For Treating IBS and Gut-Brain Axis

If you suffer from IBS and have emotional challenges because your gut-brain axis is out of balance, plenty of good options are available that help out on both fronts.

For example, cleaning up your diet, devoting some time each week to exercise and paying attention to your sleep can do a lot of good.

If managing your stress becomes a challenge, your physician may want to prescribe an antidepressant drug like a selective serotonin reuptake inhibitor (SSRI) like fluvoxamine or an older tricyclic drug like amitriptyline.

You’ll also want to consider taking a probiotic, a proven and effective non-drug solution that helps your gut and brain at the same time. But not just any probiotic will do…

A probiotic formulated with proven strains from the Bifidobacterium and Lactobacillus families, like those contained in EndoMune Advanced Probiotic, can go a long way toward relieving your IBS and rebalancing your gut-brain axis safely and effectively.

 

Resources

Irish Journal of Medical Science

University of Missouri School of Medicine

IBS and Your Gut-Brain Axis in Conflict Read More »

Vector illustration of the large intestine. Text on image reads "Could Your Gut Be Hiding IBS?"

Could Your Gut Be Hiding IBS?

Could Your Gut Be Hiding IBS?

Gastroenterologists diagnose more patients with irritable bowel syndrome (IBS) than any other gut-health condition.

But that familiarity doesn’t always mean more clarity, which can be more problematic given the three most common subtypes of IBS: IBS-C (constipation), IBS-D (diarrhea) or IBS-A (a mix of diarrhea and constipation).

A recent study appearing in the journal Gut may shed new light on the roots of IBS, especially for those dealing with diarrhea symptoms from IBS-D.

Bacteria In Hiding

The culprit is Brachyspira, a bacterial “family” composed of seven different invasive species. Two of those seven species harm humans and trigger diarrhea, abdominal pain and weight loss.

The fascinating part of this study was how researchers at the University of Gothenburg (Sweden) actually found samples of Brachyspira while comparing the gut health of 62 IBS patients with 31 healthy volunteers.

Fecal samples are often the most direct and easiest approach used by scientists to examine gut health issues, yet samples collected in the study provided no evidence of the sickening bacteria.

Brachyspira was eventually found “hiding” in biopsies of colonic tissues collected from nearly a third of the IBS patients tested, but not in biopsies of healthy patients. What’s more, patients infected with Brachyspira primarily suffered from IBS-D.

Antibiotics Are No Answer

So, scientists took the next step in the process to determine if they could treat IBS-D patients with a common weapon: Antibiotics. Patients were instructed to take 500 mg doses of the antibiotic metronidazole three times a day for two weeks.

Yet, antibiotics didn’t eradicate the problem due to more “hiding” by Brachyspira inside intestinal cells, according to Dr. Karolina Sjöberg Jabbar.

“This appears to be a previously unknown way for bacteria to survive antibiotics, which could hopefully improve our understanding of other infections that are difficult to treat.”

The Next Step

These unusual findings have left researchers curious about the connections between IBS and Brachyspira, and open to non-drug treatments that may be more effective, like probiotics.

Probiotics are proven, versatile tools for treating diarrhea and shortening its duration, maintaining the motility in your intestines that eases constipation and always keeping your gut-brain axis in balance.

When you’re looking for a good probiotic, make sure this supplement is formulated with multiple strains of beneficial bacteria from the Lactobacillus and Bifidobacterium families, along with a prebiotic to give your gut as much help for treating IBS.

EndoMune Advanced Probiotic covers all of the bases on your checklist to treat IBS safely and effectively and restoring the healthy balance of bacteria in your gut.

References

Gut

University of Gothenburg

ScienceDirect

WebMD

Nutraingredients

Could Your Gut Be Hiding IBS? Read More »

Illustration of the human digestive tract. Text: Origins of IBS 101

IBS 101: The Origins

IBS 101: The Origins

Some of the most popular articles on our website feature irritable bowel syndrome (IBS), the most common condition gastroenterologists diagnose.

As many as 15 percent of all Americans may experience IBS symptoms during their lifetime, yet only a small portion of people are diagnosed and treated for it.

That’s really not surprising given the three IBS subtypes, depending on whether the main symptoms are constipation (IBS-C), diarrhea (IBS-D) or a mix of both (IBS-A), that can create a lot of confusion.

A recent European study conducted by the Dutch university, KU Leuven, has shed some new light on the real mystery: What triggers IBS.

 

Food Allergy Or No Food Allergy?

This team of Dutch researchers had already demonstrated how blocking histamine (a chemical released when the immune system is fighting a potential allergen) improved the health of IBS patients.

The real question: If the immune systems of healthy patients don’t react to foods, what would change to trigger IBS? This same European research team conducted tests on mice and IBS patients to find out.

Knowing that patients experience IBS symptoms after a GI problem like food poisoning, scientists infected mice with a stomach bug while feeding them a protein found in egg whites that’s commonly used as a food antigen (any molecule that provokes an immune response).

After the infections cleared up, mice that were fed the same food antigen a second time became sensitive to it, evidenced by the release of more histamine in their bodies and signs of abdominal pain.

What’s more, this immune response was localized in the part of the intestine infected by the gut bug but didn’t produce more generalized symptoms of a food allergy.

When researchers conducted a similar test on 12 IBS patients (injecting their intestines with a mix of cow’s milk, wheat, soy and gluten), the results mirrored the same ones seen in mice to at least one food antigen.

 

More Work To Be Done

Although scientists have identified one trigger for IBS, there’s still a lot of research ahead before a reliable solution ever comes. But you don’t have to wait to treat IBS dependably and safely.

We already know that following a more balanced diet with more fiber and fewer carbohydrates eases symptoms. A registered dietician may also recommend a FODMAP diet, a restrictive but temporary eating plan to help you target problem foods that could trigger IBS symptoms.

Your doctor may also recommend medications, but changes in a patient’s IBS subtype can make that a tricky proposition. Also, if stress is a factor in your IBS challenges, your physician may prescribe an antidepressant drug too.

However, if you’re wary about taking a drug, there are good non-drug options for easing symptoms, like probiotics that handle the key symptoms of each IBS subtype.

Probiotics do a great job of treating diarrhea and shortening its duration. Maintaining the motility in your intestines with help from probiotics eases constipation. And, when stress becomes a factor, probiotics work well to keep your gut-brain axis in balance.

The reputation of probiotics has become so rock-solid that professional organizations like the British Society of Gastroenterology recommend them as a frontline treatment for IBS.

When you’re looking for a good probiotic, be sure it’s formulated with multiple strains of beneficial bacteria that support the healthy microbial diversity of your gut.

Any probiotic you consider should also include a prebiotic, the unsung heroes of gut health that feed the bacteria living in your gut.

You can enjoy the best of both worlds with EndoMune Advanced Probiotic, formulated with 10 strains of beneficial bacteria from the Lactobacillus and Bifidobacterium families plus the proven prebiotic FOS.

 

Resources

Nature

KU Leuven

Cleveland Clinic

About IBS

Nutrients

Genetic Engineering and Biotechnology News

IBS 101: The Origins Read More »

Vitamin D capsules laid out in the shape of the sun. TEXT: Can vitamin D help relieve IBS symptoms?

Does Vitamin D Relieve IBS?

Does Vitamin D Relieve IBS?

Vitamin D is a versatile and very essential nutrient that does great things for your body.

Not only does vitamin D aid in the absorption of calcium and phosphorus to keep your bones strong and healthy, it reduces your risks of some serious health problems (from multiple sclerosis to heart disease and the flu) and helps you regulate your mood too.

Plus, your body makes vitamin D naturally thanks to your daily exposure to the sun. (That’s why it’s called the sunshine vitamin.) However, if your body doesn’t produce enough vitamin D, eating fatty fish (salmon and tuna) or fortified foods like milk or cereal or take a daily supplement may help.

But should you take vitamin D to relieve symptoms of irritable bowel syndrome (IBS)? Not so fast…

Putting Vitamin D To The Test

For nearly a decade, scientists at the University of Sheffield have done lots of research on the connections between IBS and low vitamin D levels. In fact, the results of their 2018 study determined that vitamin D had some small benefit, leading them to advise most IBS patients to take a supplement.

Scientists put their theory to the test in this latest study: A 12-week trial in which 135 patients with chronic IBS took a 3,000 IU of vitamin D or a placebo with a goal of lessening its symptoms.

Although vitamin D levels increased in comparison to a placebo treatment, there were no differences reported in the severity of IBS between both groups of patients or even a mild alternations to their quality of life.

For people living with severe IBS, low vitamin D levels may be attributable to changes in diet and lifestyle as a result of adjustments they make due to anxiety or other coping mechanisms, says lead study author Dr. Bernard Corfe.

How To Relieve IBS

If you’re coping with IBS, you may already know that making basic adjustments — eating more fiber and low FODMAP meals, reducing your stress and getting more movement and sleep — are helpful. (These are important ways to curb the obesity epidemic).

Depending on the subtype of IBS affecting you and its severity, your physician may suggest targeted drugs like alosetron (Lotronex) or rifaximin (Xifaxan), but these come with their own side effects ranging from constipation to pancreatitis.

If you want to treat IBS without a drug, many medical experts believe probiotics are one of the most effective and safest treatments available.

Probiotics lessen constipation by maintaining the motility in your intestines and reduce the duration of diarrhea. Plus, they work with your gut-brain axis to calm your emotions and help you better handle your stressors.

What’s more, studies have shown the effectiveness of multi-strain probiotics, especially when they’re taken over the long haul.

Remember your gut microbiome is a diverse accumulation of bacteria, so any probiotic you take needs to be built to combat the symptoms of IBS plus protect and enhance your body’s immune system.

Look for a probiotic with proven strains of beneficial bacteria from the Bifidobacterium and Lactobacillus families, like those found in EndoMune Advance Probiotic.

One more thing: The next time you have blood work done during your annual checkup, be sure you ask about your vitamin D levels and consult with your physician about a supplement if you need one!

References

European Journal of Nutrition

The University of Sheffield

Healthline.com

National Institutes of Health

Nutrients

Does Vitamin D Relieve IBS? Read More »

Thumbs up graphic with healthy foods inside. Thumbs down with unhealthy food inside. Text: Do you have IBS? How's Your Diet?

How Diet Affects IBS

Poor Diets Increase IBS Problems

For those who suffer from irritable bowel syndrome (IBS), not a day goes by without the imminent reminders of symptoms of diarrhea, constipation or both. But, did you know up to 45 million Americans suffer from IBS, the most common reason patients consult with a gastroenterologist?

Although the experts aren’t exactly sure what causes IBS, a lot of factors play a role, from emotional issues and bacterial infections in your digestive tract to food sensitivities.

What’s more, these factors vary among patients, and there are different subtypes of IBS, depending on whether diarrhea (IBS-D) or constipation (IBS-C) dominate or both symptoms alternate (IBS-A).

However, we may be learning some important clues about the causes of severe IBS related to a very familiar culprit of all sorts of gut health problems: The typical Western diet filled with low-fiber processed foods and bad fats.

Bad Diets, Severe Symptoms

Suspecting poor diets could be a major factor in IBS, a group of European researchers compared the health of 149 adults with IBS (almost half suffering from severe symptoms) to 52 healthy patients by monitoring their eating habits (four days) and stool samples (two weeks) closely via detailed diaries.

Once patients turned in their diaries, three facts stood out right away.

  1. Eating meats and plant-based foods were major drivers in determining dietary patterns. (This makes sense given what we know about paleo diets creating serious gut health imbalances and heart health problems.)

 

  1. IBS patients with more severe symptoms ate diets filled with more sugary, carbohydrate-rich, low-fiber processed foods that are found in the Western diet.

 

  1. The guts of IBS patients produced a lot of specialized microbial enzymes related to breaking down complex carbohydrates known as food glycans. That overproduction of glycans is important, given how they shape bacteria in the human gut, according to a study appearing in Nature Reviews Microbiology.

The Take-Home Message

If you’re suffering from IBS, many physicians will recommend eating a more balanced diet focused on avoiding gluten and foods that generate more gas and consuming more fiber. Your doctor may also recommend following a low FODMAP diet, and other important lifestyle changes, like reducing your stress levels and getting more sleep and exercise.

If you’re having problems with IBS, you may want to avoid a drug like alosetron (Lotronex) that has its own share of unpleasant side effects, and consider taking a probiotic.

In addition to protecting the overall health of your gut, probiotics work well to maintain the motility in your intestines which lessens constipation, plus they are a safe, effective means to treat diarrhea too.

In fact, the latest guidelines issued by the British Society of Gastroenterology in the medical journal Gut now recommend probiotics as a frontline treatment for IBS.

But, not any probiotic will do the trick.

Taking a probiotic formulated with multiple strains of beneficial bacteria like EndoMune Advanced Probiotics —‑with 10 buildings blocks from the Lactobacillus and Bifidobacterium families — will help to treat the symptoms of IBS more effectively plus give your body’s immune system a much-needed boost.

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How Diet Affects IBS Read More »

woman with migraine laying in bed

Probiotics: A Safe Way to Treat Migraines

It’s very difficult to describe the debilitating, forceful pain migraine headaches exert on patients in vivid detail. Not only can migraine symptoms be frighteningly severe and wide-ranging, at their worst, they can last for more than three days!

One out of four households includes someone who experiences migraines, and 90 percent of those sufferers have a family history of problems with them too.

About three years ago, we explored the growing connection between the gut microbiome and migraines and how probiotics may serve as a way to treat them very soon.

That time may be much closer than we expected…

Multi-strain probiotics to the rescue

Some 80 patients out of 100 who were experiencing either episodic or chronic migraines completed a trial that evaluated the benefits of taking two daily doses of a multi-strain probiotic or a placebo for 8-10 weeks.

Patients in both migraine groups who took probiotics reported reductions in attacks by at least 40 percent and in intensity by at least 29 percent, exceptionally good results by any measure, compared to taking a placebo.

(Nine of the strains used in this trial are a part of EndoMune Advanced Probiotic’s effective and powerful mix of beneficial bacteria providing 30 billion CFUs in every serving.)

Given the duration and severity of pain people experience due to migraines, these results are certainly great news!

The hows and whys

Although the hows and whys probiotics make a difference in migraine treatments haven’t been nailed down, some health experts believe the gut-brain axis — the connection that links your intestines, emotions and brain — may be the reason.

A recent review of studies also cited other possible gut-based problems that could contribute to migraines, including some very familiar ones like irritable bowel syndrome (IBS) and leaky gut.

The other piece of the puzzle may come down to the multi-species advantage that probiotics like EndoMune address.

Multi-species probiotics are formulated to protect and strengthen the diversity of your gut as well as treat a wider range of health challenges, including sleep, mental health and hypertension.

Resources

Probiotics: A Safe Way to Treat Migraines Read More »

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