prebiotics

Question What You Read Everywhere!

If you follow my blog and keep up with the news, you’ve heard about a pair of recent studies published in the medical journal, Cell, that found probiotics may have very limited value. Unfortunately, the mainstream media — seemingly everyone from CBS News to Forbes — jumped on the bandwagon to dispute the value of probiotics without looking at their …

Question What You Read Everywhere! Read More

hands filled with cranberries

Get Into the Gut-Friendly Holiday Spirit: Eat More Cranberries

Apart from being a staple in foods for the holiday season (desserts, stuffing, sauces and drinks) and a first-line treatment for urinary tract infections, cranberries receive little notice in the wide world of whole foods, an undeserved sign of disrespect. Many health experts consider cranberries a superfood due to their low-calorie/high-fiber content and being fill …

Get Into the Gut-Friendly Holiday Spirit: Eat More Cranberries Read More

Scroll to Top