Despite the 10 reasons we cited in a recent blog post, you may still be questioning why you should take a probiotic for your good health.
Unfortunately, a recent study published in the medical journal BMC Gastroenterology that compared the benefits of a probiotic to a placebo (a substance that may look like a drug but contains no medication and is taken merely to reinforce a patient’s belief he or she will get well) may have you doubting the effectiveness.
For the record, British researchers conducted a double-blind trial that compared the benefits 179 irritable bowl syndrome (IBS) patients felt after taking a functional probiotic yogurt or a placebo (non-probiotic yogurt) twice daily.
After four weeks, there was very little difference in the amount of relief felt by patients taking a probiotic (57 percent) versus a placebo (53 percent). By weeks eight and 12, however, patients taking the placebo experienced greater benefits compared to those taking a probiotic.
However, probiotic users shouldn’t be alarmed. The product tested in the study, like many food supplements of its kind, contained just a single strain of beneficial bacteria. It’s difficult to determine just how much beneficial bacteria are contained in yogurt, especially since most contain dead microbiota.
Shortly after BMC Gastroenterology published its study, the Journal of Gastroenterology and Hepatology released one of its own that found probiotics containing multiple strains of beneficial bacteria reduced IBS symptoms in 68 percent of participants compared to just 37.5 percent of those given a placebo.
In fact, studies have shown beyond a doubt that probiotics containing multiple strains of beneficial bacteria are more effective in treating a host of health problems in addition to IBS, including diarrhea, immune functioning and respiratory tract infections.
Taking a health-boosting probiotic like EndoMune Advanced, which contains at least 10 different varieties of bacteria, some 16 billion beneficial bacteria and prebiotics every day, can do wonders for your continued good health.