Many people assume bone health is a condition only older adults need to worry about. That’s not a surprise, considering how harmful falls can be to seniors.

However, you may be shocked to learn that people reach their peak bone mass by age 30, and your body begins to lose more bone than it rebuilds after that.

Many variables affect bone health, from hormone levels and gender to specific medications and how much you smoke or consume alcohol.

Fortunately, there’s some really simple things you can do to protect the health of your bones, like staying physically active and making sure your body gets the right amounts of calcium and vitamin D.

Considering adding a daily probiotic to the list of preventative measures to protect your bone health, based on a recent study featured in the Journal of Internal Medicine.

Researchers at Sahlgrenska University Hospital (Sweden) came to that conclusion after monitoring the bone health of 90 older women (average age 76) who took a probiotic containing a proprietary strain of Lactobacillus or a placebo for 12 months.

Women who received the active probiotic lost only half as much bone compared to patients taking the placebo, based on comparisons of CT scans taken before supplementation began and after it ended.

There’s one important advantage probiotics offer that bisphosphonates (a class of drugs typically prescribed by doctors for bone density loss) don’t: Probiotics would reduce the rare but very serious risks of side effects linked to the long-term use of these drugs, like fractures to the jaw bone and possibly more common ones like heartburn.

“Today, there are effective medications administered to treat osteoporosis, but because bone fragility is rarely detected before the first fracture, there is a pressing need for preventive treatments,” says Dr. Mattias Lorentzon, a chief physician and professor of geriatrics at the Sahlgrenska Academy.

“The fact that we have been able to show that treatment with probiotics can affect bone loss represents a paradigm shift. Treatment with probiotics can be an effective and safe way to prevent the onset of osteoporosis in many older people in the future.”

The results of this study are less surprising than you might assume, given research we’ve discussed previously about poor dietary habits harming one’s gut health and triggering auto-inflammatory bone disease.

Imagine what taking a more robust probiotic with multiple strains of beneficial bacteria like EndoMune Advanced Probiotic could do to make a healthy difference in your gut and your bones.