If you do a random search of my blog, one of the most popular topics you’ll find is antibiotics, and for a good reason too.

Not so long ago, antibiotics were considered “the Holy Grail” of modern medicine. Unfortunately, that advantage lasted only until our bodies had absorbed way too much of a good thing.

Additional exposure to antibiotics in flesh foods we eat and powerful anti-microbial substances contained in cleaning solutions and hand soaps have done much to tip the scales in the opposite direction, however.

The result: Creating unintentional and serious harm to human health via our overtaxed and compromised immune systems.

Along those lines of too much being a bad thing for your health, the very same concerns are true about overdoing antibiotics, especially for those who never needed them in the first place.

A good case in point is a recent study conducted at Johns Hopkins University School of Medicine that appeared in the September 2017 issue of JAMA Internal Medicine.

Researchers reviewed medical records of some 1,500 patients admitted to Johns Hopkins for many reasons, including chronic diseases and trauma, and all were treated with antibiotics for a minimum of 24 hours.

No surprise, 20 percent of the patients who were tracked experienced unexpected health issues, including kidney, blood and gastrointestinal problems. Also, between 4-6 percent of patients were stricken with Clostridium difficile (C. diff) infections and other antibiotic-resistant superbugs.

Although scientists reported no deaths associated with antibiotics, many suffered complications just the same.

  • More diagnostic testing
  • Repeat admissions to the hospital
  • More visits to the emergency room or local clinics
  • Longer hospital stays

The real takeaway of concern for you and me in this study: Nineteen percent of patients were prescribed antibiotics they didn’t need. Of that subgroup, 20 percent sustained adverse effects from taking medically unnecessary drugs.

One way you can protect your health from unnecessary antibiotics: Don’t be afraid to ask your doctor questions about potential side effects and how to recognize them, says lead study author Dr. Pranita Tamma, director of John Hopkins’ pediatric antimicrobial stewardship program, according to a press release.

“Too often, clinicians prescribe antibiotics even if they have a low suspicion for a bacterial infection, thinking that even if antibiotics may not be necessary, they are probably not harmful. But that is not always the case.”

Even when taking antibiotics are necessary, however, be aware they can do great harm by affecting the balance of beneficial bacteria in your gut that governs your health and recovery from disease in so many ways.

That’s why taking a probiotic, ideally with multiple species of beneficial bacteria like EndoMune Advanced Probiotic, is the best, safest and most effective way to protect your gut and boost your immune system, even when you need to take an antibiotic.

If you need guidance on how and when to take a probiotic, especially when you’re sick, be prepared by reviewing my updated probiotic protocol for kids and adults today.