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Drug interactionsHealthy Aging
How Probiotics May Increase Bone Volume
Recently, we shared the results of an interesting report about the benefits of taking probiotics to protect the health and longevity of your bones That’s ...
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DietDigestive Health
Lose Weight the Healthy Way: Follow Your Gut
We’re well into the new year, and many of us set new goals and resolutions to focus our attention on making lifestyle changes that we ...
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DietDigestive HealthProbiotics
Could Marital Problems Lead to Leaky Gut?
Strong emotions can have a negative effect on your body. Add a diet full of high-fat foods to the mix and your gut becomes vulnerable ...
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Children’s HealthWomen’s Health
Give Your Baby a Gut-Healthy Start
As you know, infants receive many health benefits when their Moms are able to make some simple gut-smart health choices via breastfeeding and vaginal delivery. ...
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DietDigestive Health
Eating Dietary Fiber Protects Your Brain
Eating a diet rich in dietary fiber — the parts of plant-based foods that can’t be digested — is very beneficial for your health. It’s ...
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DiseaseHealthy Aging
The Best Weapon Against C. Diff: Probiotics
Clostridium difficile (C. diff) infections are the most common superbug pathogens patients face in American healthcare settings (hospitals and long-term care facilities), largely due to ...
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Drug interactionsMisc
Did your pet store puppy make you sick?
Recently, we’ve talked about how a dog’s gut health may be very similar to our own, a great boon to researchers examining the human gut. ...
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DietDigestive Health
Do Fermented Foods Really Help Your Gut?
You’ve probably read the same stories I have online and in other places promoting the value of fermented foods, from the familiar (yogurt, kombucha tea, ...
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Healthy AgingProbiotics
Can Probiotics Reduce the Need for Antibiotics?
If you follow our blog regularly, you’re very aware of the many problems associated with antibiotics. Patients have leaned on antibiotics so much over the ...
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Children’s HealthHealthy Aging
Why a “too clean” home may harm your child
Keeping your home a bit “too clean” by using common multi-surface disinfectants could be changing and harming your child’s gut bacteria by making them more ...
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DietDigestive HealthHealthy Aging
How Artificial Sweeteners May Hurt You
Artificial sweeteners have found their way into a wide variety of foods — mostly processed products like diet sodas, but even in ones prepared at ...
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Healthy AgingProbioticsWomen’s Health
Probiotics may help prevent Osteoporosis
Many people assume bone health is a condition only older adults need to worry about. That’s not a surprise, considering how harmful falls can be ...
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DietMental Health
The Gut-Brain Link to Depression and Obesity
It wasn’t long ago that conventional medicine debated the existence of the gut-brain axis, the connection that links your emotions, intestines and brain. The medical ...
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DietDigestive Health
An Expert’s Take on Dealing with Gas
Out of the many gut-related issues patients have discussed with me over the years, problems with excess air and gas resulting in bloating, a sensation ...
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DiseaseProbiotics
Question What You Read Everywhere!
If you follow my blog and keep up with the news, you’ve heard about a pair of recent studies published in the medical journal, Cell, that ...
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DiseaseHealthy Aging
Prebiotics May Help Treat Osteoarthritis
If your joints begin to stiffen and feel painful — especially when you wake up in the morning or as swelling becomes more common — ...
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Healthy AgingMental Health
A Healthy Gut May Protect Your Liver
We’ve talked a lot about how the gut is so hard-wired to the body that it governs many aspects of your health behind the scenes, ...
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DiseaseMiscProbiotics
A Dog’s Gut Health May Look Like Yours
How many of you think of your pets as if they were members of your own family? You’d probably have a hard time finding anyone ...
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Healthy AgingWomen’s Health
Estrogen Therapy Affects Women’s Gut Health
There are many reasons why women take estrogen therapy as they approach menopause, from relieving related symptoms leading up to and following menopause to improving ...
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DietDigestive Health
How to Optimize the Benefits of Ketosis
With many struggling to lose weight, people are searching to find ways to do it safely and easily. One diet that has re-emerged as a ...
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