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Mental Health
How Gut Health Affects Your Sleep, Your Brain
You’ve probably heard a lot in the news about sleep hygiene, the behaviors and practices that you can do to protect and enhance your slumber ...
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Children’s Health
Help Protect Your C-section Baby
Nearly a third of all babies born in America are delivered via C-section (Cesarean), surgery that brings an infant into the world through incisions in ...
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Digestive Health
Fight Type 2 Diabetes with a Healthy Gut
There’s no disputing the health benefits of eating whole foods — legumes, vegetables, fresh fruits and whole grains – rich in dietary fiber. For a ...
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Digestive Health
Exercise Changes Your Gut
Exercise is one of the best things you can do, not only for improving your physical and mental health. Fact is, exercise can help your ...
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Diet
How Aphrodisiacs can Help Fight Disease
There has been a lot of recent interest among food researchers investigating the health benefits of resveratrol, an antioxidant found naturally in red wine, dark ...
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Children’s Health
How to Beat Allergy Season with Probiotics
No matter where you live, if the 2018 allergy season hasn’t started already, it will very soon for up to 30 percent of American adults ...
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Disease
Heartburn Drugs Harm Your Health
Once upon a time, treating chronic heartburn problems often required a visit and a healthy amount of monitoring by your family doctor. That was certainly ...
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Diet
Can Yogurt Treat Depression?
Yogurt is a delicious and nutritional treat people often confuse as a remedy for all sorts of health conditions (often with the sneaky help of ...
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Diet
More Food Additives May Harm Your Gut
We warned you recently about a gut bacteria connection to nitrites, a common food additive that may be a trigger for migraines. However, nitrites aren’t ...
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Children’s Health
Breastfed Babies With Colic Need Probiotics Too
There’s little doubt, colic is one of the most frustrating and upsetting problems Moms face with their newborns. Although colic is a short-term problem that ...
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Diet
How Dietary Fiber Protects Your Health
Eating a variety of foods rich in dietary fiber – whole grains, legumes, vegetables and fresh fruits – is one of the best things you ...
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Disease
Beat The Flu With Probiotics
If you and your family have stayed healthy throughout this latest flu season — one that many experts say may be one of the worst ...
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Diet
Protect Your Gut From Fatty Holiday Foods
Many of us can’t wait for the end of the year, if for no other reason than to satisfy our year-round cravings for eggnog, prime ...
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Digestive Health
Probiotics will keep us Healthy in Space
The very last thing you’re probably thinking about when watching exciting science-fiction films like Interstellar or Gravity is the gut health of the astronauts flying ...
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Children’s Health
Smarter Babies, Better Gut Health
For the longest time, we’ve discussed the connection between the brain and gut, better known as the gut-brain axis, and how it affects an array ...
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Diet
For Gut-friendly Holidays, Eat Cranberries
Apart from being a staple in foods for the holiday season (desserts, stuffing, sauces and drinks) and a first-line treatment for urinary tract infections, cranberries ...
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Disease
How Antibiotics Caused an Epidemic
If you do a random search of my blog, one of the most popular topics you’ll find is antibiotics, and for a good reason too. ...
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Children’s Health
Probiotics may Help Treat Peanut Allergies
Allergies to peanuts have become such a big problem for adults and kids — from diarrhea and hives to shortness of breath and life-threatening anaphylaxis ...
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Children’s Health
How Do You Take a Probiotic?
So, you’ve finally realized there are many reasons why you need to take a probiotic, but that’s only the first step toward improving your gut ...
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Digestive Health
Could Constipation Shut Down Your Kidneys?
As our understanding of the human gut grows, modern medicine has come to realize that constipation is a much more prevalent and serious health problem ...
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