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Digest This

Click on the topics below to learn how probiotics can improve your digestive health, naturally.

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  • All
  • Children’s Health
  • Diet
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  • Misc
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  • Uncategorized
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baby on back laying on white sheet
Children’s Health

Protect Your C-Section Baby’s Gut

For the longest time, new Moms delivering their babies via C-section was an atypical thing. It was mostly warranted in cases when the health of …

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kombucha tea in a mason jar sitting on a table
Diet

Kombucha Tea: Facts vs. Fiction

Does drinking a cup of slightly sweet tea containing a live fermented mix of bacterial and yeast cultures sound appealing to you? For many people …

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man holding his upset stomach
Digestive Health

The TMI Zone: Can Gas Hurt You?

Gas is one of those “TMI zone” issues people deal with every day. It’s just part of the human condition. Everyone “emits” gas anywhere from …

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woman holding white pill tablets in hand with glass of water
Drug interactions

How Drugs Interact With Your Gut

The gut microbiome is a vital and important part of human health that touches so many aspects of our daily lives, yet it works in …

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hand holding a chocolate sprinkled donut
Diet

Your Western Lifestyle Could Kill You Faster Than Smoking

We’re becoming so conditioned as a society to the dangers of smoking it seems unlikely that eating the typical Western diet filled with processed foods …

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illustration of C Diff bacteria
Children’s Health

Protecting Your Child From C. Diff Diarrhea

When health experts talk about Clostridium difficile (C. diff) infections in the news — the most common superbug that causes life-threatening diarrhea — it’s largely …

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Disease

Could Probiotics Reduce Fat in Your Liver?

The health of your microbiome may be critical in spotting the early signs of nonalcoholic fatty liver disease (NAFD), the most common form of chronic …

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Diet

Real Sugar Disrupts Your Gut Health

We’ve warned you in the past about the growing number of ways too-sweet-for-their-own-good artificial sweeteners can harm your gut health. These outcomes may have been …

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Drug interactions

Are You Over-Sterilizing Your Life?

Keeping your body clean hasn’t been easier than it is today, but is there such a thing as being too clean? No matter where you …

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Diet

Could Crickets Improve Your Gut Health?

Do you like bugs in your food… literally? You’ve probably seen news reports about the edible insect industry and its attempts to make an eco-friendly …

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heart and stethoscope being held by mother and daughter
Diet

How Eating Dietary Fiber Promotes Heart Health

One of the easiest and best things you can do to give your health a much needed boost is to eat more foods rich in …

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person holding probiotics
Drug interactions

Probiotics and Common Painkillers

Many medicines are available over-the-counter (OTC) at your local drug store and not prescribed by a physician, but that doesn’t mean taking them is completely …

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an x-ray of a broken shoulder bone
Drug interactions

How Probiotics May Increase Bone Volume

Recently, we shared the results of an interesting report about the benefits of taking probiotics to protect the health and longevity of your bones That’s …

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a woman jogging down the beach
Diet

Lose Weight the Healthy Way: Follow Your Gut

We’re well into the new year, and many of us set new goals and resolutions to focus our attention on making lifestyle changes that we …

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a leaky pipe being fixed with several wrenches
Diet

Could Marital Problems Lead to Leaky Gut?

Strong emotions can have a negative effect on your body. Add a diet full of high-fat foods to the mix and your gut becomes vulnerable …

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baby looking up at a baloon
Children’s Health

Give Your Baby a Gut-Healthy Start

As you know, infants receive many health benefits when their Moms are able to make some simple gut-smart health choices via breastfeeding and vaginal delivery. …

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a still life of fruits and nuts
Diet

Eating Dietary Fiber Protects Your Brain

Eating a diet rich in dietary fiber — the parts of plant-based foods that can’t be digested — is very beneficial for your health. It’s …

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a medical writing down a list of medication
Disease

The Best Weapon Against C. Diff: Probiotics

Clostridium difficile (C. diff) infections are the most common superbug pathogens patients face in American healthcare settings (hospitals and long-term care facilities), largely due to …

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pet store puppy looking up at owner
Drug interactions

Did your pet store puppy make you sick?

Recently, we’ve talked about how a dog’s gut health may be very similar to our own, a great boon to researchers examining the human gut. …

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a spoon next to a mug of yogurt
Diet

Do Fermented Foods Really Help Your Gut?

You’ve probably read the same stories I have online and in other places promoting the value of fermented foods, from the familiar (yogurt, kombucha tea, …

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