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Digest This

Click on the topics below to learn how probiotics can improve your digestive health, naturally.

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  • All
  • Children’s Health
  • Diet
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Children’s Health

Give Your Baby a Gut-Healthy Start

As you know, infants receive many health benefits when their Moms are able to make some simple gut-smart health choices via breastfeeding and vaginal delivery. …

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Diet

Eating Dietary Fiber Protects Your Brain

Eating a diet rich in dietary fiber — the parts of plant-based foods that can’t be digested — is very beneficial for your health. It’s …

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Disease

The Best Weapon Against C. Diff: Probiotics

Clostridium difficile (C. diff) infections are the most common superbug pathogens patients face in American healthcare settings (hospitals and long-term care facilities), largely due to …

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pet store puppy looking up at owner
Drug interactions

Did your pet store puppy make you sick?

Recently, we’ve talked about how a dog’s gut health may be very similar to our own, a great boon to researchers examining the human gut. …

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a spoon next to a mug of yogurt
Diet

Do Fermented Foods Really Help Your Gut?

You’ve probably read the same stories I have online and in other places promoting the value of fermented foods, from the familiar (yogurt, kombucha tea, …

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a few pills next to a thermometer
Healthy Aging

Can Probiotics Reduce the Need for Antibiotics?

If you follow our blog regularly, you’re very aware of the many problems associated with antibiotics. Patients have leaned on antibiotics so much over the …

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Children’s Health

Why a “too clean” home may harm your child

Keeping your home a bit “too clean” by using common multi-surface disinfectants could be changing and harming your child’s gut bacteria by making them more …

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someone pouring sweetener into their coffee
Diet

How Artificial Sweeteners May Hurt You

Artificial sweeteners have found their way into a wide variety of foods — mostly processed products like diet sodas, but even in ones prepared at …

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Healthy Aging

Probiotics may help prevent Osteoporosis

Many people assume bone health is a condition only older adults need to worry about. That’s not a surprise, considering how harmful falls can be …

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Diet

The Gut-Brain Link to Depression and Obesity

It wasn’t long ago that conventional medicine debated the existence of the gut-brain axis, the connection that links your emotions, intestines and brain. The medical …

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woman holding a heating pad to her stomach
Diet

An Expert’s Take on Dealing with Gas

Out of the many gut-related issues patients have discussed with me over the years, problems with excess air and gas resulting in bloating, a sensation …

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Disease

Question What You Read Everywhere!

If you follow my blog and keep up with the news, you’ve heard about a pair of recent studies published in the medical journal, Cell, that …

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Disease

Prebiotics May Help Treat Osteoarthritis

If your joints begin to stiffen and feel painful — especially when you wake up in the morning or as swelling becomes more common — …

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gardening woman standing in the sunlight
Healthy Aging

A Healthy Gut May Protect Your Liver

We’ve talked a lot about how the gut is so hard-wired to the body that it governs many aspects of your health behind the scenes, …

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little girl playing with a puppy
Disease

A Dog’s Gut Health May Look Like Yours

How many of you think of your pets as if they were members of your own family? You’d probably have a hard time finding anyone …

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Healthy Aging

Estrogen Therapy Affects Women’s Gut Health

There are many reasons why women take estrogen therapy as they approach menopause, from relieving related symptoms leading up to and following menopause to improving …

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a woman holding a salad and measuring her waist
Diet

How to Optimize the Benefits of Ketosis

With many struggling to lose weight, people are searching to find ways to do it safely and easily. One diet that has re-emerged as a …

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a plane in the sky flying over a small town
Disease

How to Stay Healthy While Flying

Right now, we’re in the midst of a blazing hot summer when many of us are traveling in airplanes to cooler vacation destinations for some …

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a jar of pills
Digestive Health

The Impact of Medication on Gut Health

Science is well aware of the problems antibiotics and heartburn drugs can create for your gut health, all while leaving you vulnerable to even deadlier …

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Diet

Gut Health May Play a Role in PTSD

For a long time, many people have associated posttraumatic stress disorder (PTSD) — a condition that develops in some who have experienced a dangerous, shocking …

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