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Diet

Fish oil promotes healthy gut bacteria

Taking a fish oil supplement rich in omega-3 fatty acids has emerged as a potent and necessary weapon for maintaining optimal health by protecting our ...
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Diet

The Western lifestyle is harming your gut health

There’s no denying the typical Western lifestyle — consuming diets high in processed foods, red meat, refined sugars, carbohydrates and saturated fats — has fueled ...
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Healthy Aging

Treat burn, trauma patients with probiotics

Inflammation, an over-reaction of the immune system when your body is injured or harmed by disease, has become a popular topic on this blog, as ...
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Children’s Health

Moms: Stressing out may affect your new baby’s brain, gut health

A number of variables affect the health of newborn babies, from preeclampsia to caesarean (C-section) births, which have a direct connection to a mother’s gut ...
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Mental Health

Beat Depressing Thoughts with Probiotics

Reflecting on life’s lessons about a difficult time in your life can be beneficial, and even instructive. Looking back, however, can become unhealthy if your ...
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Children’s Health

Poor gut health may be responsible for the terrible toddler twos

Your toddler’s unique gut microbiome may contribute to those mood swings associated with the “terrible twos.” There may be more going on besides fussy behavior, ...
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Diet

Protect your teeth from thrush with probiotics

The great thing about probiotics is how versatile the beneficial bacterial can be at treat health conditions unrelated to your gut. Recent studies have shown ...
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Disease

Could probiotics be the answer for allergies?

As physicians steer patients away from drugs that can do more harm than good, like antibiotics, probiotics have attracted much attention as a safer way ...
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Diet

Garlic works with your gut to protect your cardio health

Allium sativum, better known as garlic, is a versatile and flavorful member of the onion family. Not only has garlic been used to bring flavor ...
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Disease

Heartburn meds can harm your heart

According to the CDC, heart disease is the leading cause of death among American men and women, claiming more than 600,000 lives every year. Of ...
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Diet

Could a high-fat diet harm your gut-brain axis?

Choosing high-fat foods impacts your physical health, making you more vulnerable to obesity, diabetes and a host of other issues related to metabolic syndrome. The ...
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Diet

Probiotics can improve your smile

A leading cause of tooth decay results from bad bacteria that produce lactic acid. Known to scientists as Streptococcus mutans, or S. mutans, these bugs ...
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Diet

How to get rid of constipation

How to get rid of constipation? Have you ever experienced such a bad case of constipation that you considered going to the ER? Don’t be ...
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Digestive Health

Boost Your Serotonin without Medication

Protecting your body’s gut-brain axis—the connection linking your brain, emotions and intestines—is very important to your good physical and emotional well-being. Taking a multi-strain probiotic ...
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Diet

The creamy chemicals in ice cream harm your gut health

It’s no secret that chemicals contained in the processed food products we consume can do harm to our bodies, particularly our gut microbiome. A recent ...
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Digestive Health

Changes in gut health diversity may be a warning of type 1 diabetes

Recently, we discussed how being “too clean” with antibacterial soaps, disinfectants and antibiotics may leave young people more vulnerable to type 1 diabetes. Unlike type ...
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Diet

One more reason why you don’t need a fecal transplant

As medical science looks for new ways to conquer tough-to-treat health problems like Clostridium difficile (C. diff), fecal transplants — the transferal of gut flora ...
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Diet

Treat IBS with probiotics and not drugs

IBS treatment. As you know, irritable bowel syndrome (IBS) is one of the more common and chronic gastrointestinal problems, affecting the health of up to ...
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Children’s Health

The gut health mix of young babies may signal food allergies, asthma

The lack of diversity in the gut is a clear sign there are health problems looming, as we’ve seen in recent reports linked to obesity ...
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Diet

Eating dietary fiber does more than relieve constipation

Getting the right amount of dietary fiber from fresh fruits, legumes, whole grains and vegetables is good for your gut health as it can help ...
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